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Saturday, April 22, 2017

                    shashankasana yoga - method and profit

shashankasana body in yoga asanas from being similar to the size of the rabbit 'shashankasana' and in English 'Hare Pose' are called. Back pain and neck pain are easier to remove it helpful. Asthma / Asthma Disease, Diabetes / Diabetes and heart disease are the sum of the individual useful.

shashankasana method of yoga, benefits and cautionary information is given below:


  • First, place a clean and flat on a mat / mat or yoga mat to give interleave. 
  • Now go sit in Vajrasana. Click here to learn how to Vajrasana sitting - Vajrasana Yoga Practice
  • After sitting in Vajrasana breath taking both hands raised above the head straight.
  • Now inhale slowly without leaving hands folded until then leaning forward until your forehead (Forehead) does not touch the ground.
  • Elbow hand and touch the ground should be.
  • While stopped breathing capacity (Kunbhak) remained in this position.
  • Return to the starting position while breathing slowly.
  • Its capacity repeated this ten times.

Different method

  • Sitting in Vajrasana.
  • Behind the back right-hand (Right hand) from the left wrist (Left wrist) holding.
  • Take a long deep breath and then breathe slowly, leaving his ass (Hips) taken without the front side and head bent forward to touch the ground.
  • As far as strength  breathing stopped and remained in this position.
  • Now breathe slowly return to the starting position.

shashankasana - Benefits

  • The body has become strong and flexible.
  • Disorders does work.
  • The digestive system is activated.
  • If constipation away.
  • Frozen on the abdomen are helpful in removing excess fat reduces obesity.
  • Asthma / Asthma Disease, Diabetes / Diabetes and heart disease are the sum of the individual useful.
  • Anger, fear, rage and grief etc. are reducing emotional imbalance.

shashankasana- Caution

  • In the stomach and head should not be a problem this sum.
  • Dizziness, high blood pressure, shortness of slip disc hernia and when not to use it.
  • While the yoga and yoga expert opinion of a doctor immediately if any problem should take.

With practice this yoga should increase the time gradually. This posture by day, you can stay away from dementia and may be good for your memory.

Sunday, April 16, 2017

Yoga Benefits

Weight loss, a strong and flexible body, glowing beautiful skin, calm the mind, good health - what you might be looking for, is that the prospect of yoga. However, very often, only some yoga asanas (yoga) is understood to be limited. Its benefits are perceived to be so, and not only on the physical level of the body, mind and breath uniting fail to realize immense benefits yoga offers. When you are in harmony, the journey through life, is calmer, happier and more fulfilling.

All this and much more to offer, the benefits of yoga is realized in a deeper more subtle manner. Here, we practice yoga, take a look at the top 10 benefits.
 only some yoga asanas (yoga) is

1. all-round fitness. 

You are physically fit but mentally and emotionally balanced when you are truly healthy. "health disease just is not without. Postures, pranayama (techniques of breathing) and meditation as a complete fitness package includes: you love and anxious, how joyful the" Yoga helps it - it's a life-changing expression ..

  • Yoga - my personal fitness mantra
  • My Weight Loss Formula
  • In my mind soother
  • My tool for better communication
  • My creative machine
  • My suspicion repeller
  • My time planner

2. Weight loss. 

What many have! Even here the benefits of yoga. Pranayama Yoga Sun Salutations and kapal grandmother are some ways to help you lose weight. And with regular practice of yoga, we tend to become more sensitive to the body and the kind of food during the hearing. This can help to keep a check on the weight.

3. Stress Relief. 

Both body and mind - a few minutes of yoga daily accumulates during the day that can be a great way to get rid of stress. Yoga postures, pranayama and meditation are effective techniques to release stress.  Yoga Level 2 Course helps the body and de-stress the mind and how you can enjoy De-Tox.

4. Inner peace. 

We are all rich in natural beauty, peaceful, tranquil spots, love to visit. Little do we realize that peace can be found right at us and we can enjoy any time of the day and this can take a mini-vacation! And meditation each day benefit from a little vacation. Yoga is one of the best ways to further peace in a troubled mind.

5. Improved immunity. 

Our system of body, mind and spirit in a seamless blend. Manifest as a disease in the body in an improper physical unpleasantness or restlessness of the mind affects the mind and vice versa. Yoga poses massage organs and muscles stregthen; Stress release techniques and meditation, breathing and improve immunity.

6. How much awareness of life. 

The swinging of the future - - activity but never mind staying current in continuous operation. Just by being aware of this trend in mind, we can save ourselves from getting really stressed or worked up and mind can relax. And to create awareness that yoga and pranayama can cherish it and focus on the present moment, again with the help of the mind.

7. The best ties.

 Yoga death of your spouse, parents, friends, or loved ones can help improve your relationship! , A mind that is relaxed, happy and satisfied to be able to better deal with the important things in a relationship. Keep in mind that yoga and meditation to work happy and peaceful; Benefit and strengthen the special bond you share with people close to you.

8. Increased energy.

 At the end of the day you out completely? Shuttling between multiple tasks throughout the day can be sometimes very exhausting. Even a few minutes of yoga every day, feel the energy of a new and secret offers after a long day. Play a 10-minute to leave you refreshed and recharged in the middle of a hectic day, you are directed to the benefits of meditation.

9. flexibility and better posture. 

You can only benefit from a body that is strong, supple and flexible to add to your daily yoga. Regular practice of yoga stretches and tones the muscles of the body, and makes them stronger. It's when you stand up, sit down and improve your body posture, helps sleep or walk. In this way, it will help you reduce the physical pain caused by incorrect posture.

10. Best intuitive. 

Yoga and meditation will yield positive results if you try, and when and how that will feel the need to have the power to improve your intuitive ability. It will work. We want you to enjoy yourself

Monday, April 10, 2017


Over eating is like a frivolous act for health. Generally, in order to satiate our hunger, we devour all such food we find. While doing so, we do not take care That what we are eating is beneficial or harmful for our health. We take tea, coffee, namkeen and other fried food such as burger etc. with fondness but that is not a right habit because in that case our body is likely to contact several diseases including mainly the disease of high blood pressure, cancer, heart disease or pertaining to kidney. Almost every year, a large no of people fall prey to such ailments and die an untimely death.

In this article, we have made a mention of all these things because we should not take excessive food and should eat only such things which are not harmful but beneficial for our body. Along with this, we will like to say certainly something about fast. Food in our life has special significance. Similarly, fast also has a important place in our life. In a way, fast is a friend of our health because fasting provides an opportunity to rest for the digestive system of our body. It also gives a chance to rest for all our body organs if you want to keep a friendly relation with your good health, make some space for fast in your life.

There are a number of ways of fasting in our country.You would like to tell our readers that skipping breakfast or under eating or taking food only once a day can not be called fast. While fasting, people generally take a larger quantity of Aloo chat, pakoras, porridge of kuttu, ground nuts and such other things. Some people break their fast with staple food like chappatis’, daal and rice or other sweets or halwa. These ways of breaking fast are all together wrong because by doing it we invite several diseases in our body. It also creates a disorder in our blood system and activates the silent symptoms of disease in our body. Some people keep fast without taking water. This system of keeping fast is harmful for the body. Since ancient times, Indian people have a system of keeping fast on the occasion of traditional festivities but they do not know that fasting has a special significance in respect of health. Mostly, only ladies keep fast and aim of every lady keeping such fast are quite different. 

Unmarried girl keep fast with a wish of finding a good life partner, while the married women observe fast for long life of their partners or to have an issue or to attain the objective of peace and happiness for their family.
Since, all such fasts kept by the ladies do not have any objective pertaining to their health, they are not able to maintain good health even after keeping fast. The reason is that while keeping fast, they are least aware of the scientific importance of the same.

According to one’s religion and work, almost all the persons should keep one fast in a week. All the days of week are auspicious in themselves. On Monday, the people who have loose temperament with advancing age should keep fast because Monday is the day of moon and on this day, Sun, Moon and the earth are in such a position that they have a peaceful effect on our body. In order to get good results of all our deeds, we should keep fast on Tuesday. The people with weak mind and willing to attain spiritual knowledge should keep fast on Wednesday because Wednesday is the day of attaining enlightenment. The people with shallow thinking and mentality should keep fast on Thursday. The patients of premature ejaculation or those suffering from Prameh should keep fast on Friday because Friday promotes virility, prowess, Weller, beauty and
quantity of semen. In order to get rid of all sorts of troubles and difficulties, one should keep fast on Saturday. Sunday is the day of Sun. In order to get good health and virility, one should keep fast on Sunday. It should be seen that for one day fast, no prior preparation of any sort is required. One day fast can be observed any time. On the next day of fast, we should items of food will provide sufficient quantity of protein to the person observing fast. For sufficient quantity of vitamins during the period of fast, the person concern should take green vegetables like pointed gourd, gourd and tomato along with lemon water which will provide him with Vitamin C. Even fruits may give a number of vitamins to the person keeping fast. Besides that, vegetables, fruits and dry fruits may provide sufficient quantity of anti oxidants.

During the period of fasting, the person on fast takes such food items which contains a very meager quantity of carbohydrates which are very difficult to digest. Therefore, the flour of kuttu or singada (water chestnut) or savan rice should be used only after proper cooking, the same may be used with messed boiled potatoes. Instead of eating deep fried puris or pakoras of kuttu or singada, one should take singada or kuttu in the
form of chilla, kheer, upma or kadhi etc. Dry fruits and makhanas have lesser quantity of carbohydrates. Therefore, stomach should not be filled with its preparations during fasting and vegetables, fruits, soups, juices or salad of cucumber should be preferred. It will not increase the body weight. Moreover, it will add to the luster of the skin. That will give you strength and reduce the size of the tummy.

Fried food contains transfats which increase the level of cholesterol and acidity in the body. Acidity in the stomach may lead to other physical ailments like peptic ulcer or angina. Intake of greater quantity of fat leads to increases the size of tummy and level of blood pressure. During fasting a small quantity of desi ghee may be used. While cooking food for fast, one should roast the preparation, instead of deep frying.

During the days of fast, rock salt is used. However, one should know that it is not a refined product. A rock salt should always be used in the form of solution after proper straining of the same. Several researches have pointed out that intake of non refined salts may lead to several complications in the body.

During the period of fast, one should always eat home preparations. Only one type of food items should be taken and one should not depend only on sweet eatables during the fast. One should never use greasy and heavy food during this period. Nursing mothers, pregnant ladies, children, heart and diabetes patients and other patient should not keep fast.

How to Break Fast 

At the time of breaking fast, a lot of additional precautions are necessary. Readers
should know that fasting for a longer period is no doubt easy but very difficult to break. In case, the fast is not broken properly, a lot of deadly consequences might be faced by the person concerned. It may lead even to the death of the person. You should know that during the period of fast the digestive system of the person becomes weak. Therefore, while breaking the fast, the person should use the mixture of water and fruit juice to prepare the digestive system for accepting the food once again, Orange juice gets digested within 1 and a half hour. Therefore, one should take one cup of orange juice and
one cup of water in the first 2 – 3 hours. In case, one doesn’t have orange juice, he should take 10 – 12 pieces of raisin or 20 – 30 pieces of Kishmis crushed in water.
For the next 2 – 3 days of breaking the fast, one should take the juice or soup of tinda, torai,  or gourd. On the 4th day, use of vegetables, fruits and coarse meal is a right thing. On the 5th day, boiled vegetables with one or two chapaatis may be taken. Dal
rice or curd may also be started. In this way, it is gradually that one may come back to the normal diet. While breaking fast, one should take sufficient quantity of water.

Uses of Fast

The latest researches have established that fasting adds to the years of life and slowing down of metabolic process leads to the lesser formation of free radicals in the body which keeps one healthy. In case of gout, joint pains, disorders of the digestive system, asthma, piles, psoriasis, eczema, swelling, obesity, leanness and several other physical disorders, the process of fasting is highly beneficial. Fasting wards off several disorders
of the body, mind and soul. It also has its hygienic advantages.

In the end, we would like to give you a piece of advice that if you are a patient of high blood pressure, never stops the intake of medicines during the period of fast. Otherwise, it may lead to several deadly consequences like brain haemorrhage, heart attack or paralysis. The diabetic patient should not skip medicine during fast. If old people keep fast, they should always take special care that there is no deficiency of water
and salt in the body. At least, one liter of milk should be consumed every day. In case of over weight, one may make the fullest use of the period of fasting. During this period, one must take the maximum quantity of liquids like soups, fat free milk,  SWEET LEMON, pomegranate, apple juice, skimmed milk and gourd juice.

Over fasting or improper fasting for slimming or reducing or increasing body weight through fasting may lead to the deadly physical and mental disorder like bulimia on account of unsystematic eating habits. The patients of this disorder may develop the symptoms of sever depression and at times over eating like a bull. Therefore, it is necessary that whenever one goes on fast, he should take a lot of care and always follow all the guidelines laid down in the article. Only then one can reap the proper benefits of fasting.


Tuesday, April 4, 2017

Yoga and Pilates

Yoga and Pilates are often put into the same category. It is true that they are treated the same way, but many people do not recognize that they have some major differences.
Note: It is difficult to determine the distinction between the two, yoga and Pilates keep in mind that there are many different forms.



1: Genesis

Yoga originated in India more than 5000 years ago. To name just a few, Ashtanga, indulgent, Bikram and Vinyasa: The sum of the century and in many different types of cultures have been developed.
Pilates by Joseph Pilates, an athlete at the beginning of the mid-20th century, is a very small thing. He practiced as a form of rehabilitation and strengthening created.
Despite what some may think, is really what made it really popular dance Pilates. Worldwide dancers modify and display them in their training and to assist in strengthening exercises started using.

 2: mind, body and soul

Both yoga and Pilates are related to the mind and body that bring a sense. However, the sum adds an extra element to the mix-sense. I especially of spirituality through meditation, yoga practice is a very big part.
Pilates mind and body are connected and that it can help in everyday life that is focused on creating a sense, yoga, mind / body / spirit connection is focused on.

 3: Classroom

It is difficult to pinpoint the specific distinction, so you walk in each class will be different, but it is one of the most frequently asked questions.
Many yoga classes are flexible routine. Posture, sequences and variations to create a class of tens of thousands of routines can be added. If this style of yoga you practice and what you decide on the agenda will be the guiding teacher. Ashtanga and Bikram, such as a set plan, the more that some styles of yoga.
Pilates classes are a little more structured. Because of this, the more chances you from a yoga class to walk in the door when a Pilates class will know what to expect.
Another element that is often (but not always) brought attention to a yoga class.

Tuesday, March 28, 2017

Patanjali  Ashtanga yoga 

Patanjali is widely regarded as the compiler of yoga of the formal yoga philosophy .His yoga is known as the Ashtanga yoga which is a system for eight- fold control of the body and mind. He defines as the word yoga in his second sutra – yogas chitta-vritti-nirodah – yoga sutra 1-2 which means “through the yoga, one must cleanse his chitta (mind stuffs impurities there by achieving complete blissful health”.
Ashtanga yoga
Ashtanga yoga 
His Ashtanga yoga has eight limbs the eight limbs are:
  •  .       Yama (the five abstentions):  ahinsa (non violence), satya (true, non-lying), astey (non-covetous, brahmacharya [celibacy] and aparigarh (non-possessiveness).
  •        Niyama (the five observance): sauch (purity), santosh (contentment), tapas (austerity), swadhyaya (study of scriptures) And ishwar-pranidhna (surrender to god).
  •   .       Asana
  •           Pranayama
  •   .       Pratyahar (Abstraction-withdrawal of the sense organ from external objects.
  •   .       Dhyana(meditation)
  •   .       Samadhi (liberation) merging consciousness with the object meditation.

Thus, we can say that the Ashtanga-yoga can be very useful practice. You can learn it as jnan yoga or the yoga of mind, the karma yoga as yoga of right action and bhakti yoga as yoga of devotion.
About yoga some misconceptions
·         First is that yoga is not a religions
·         Yoga is that it is an exercise, a way to keep fit. it is not limited in its objectives only to look at our physical dimension but also other deeper dimension of our life. We should remember that the steady control of our sense and cessation of our mental activity may lead us to our supreme state.

Purpose of yoga

Nature of the soul and the mean to ultimate liberation: to shri shankaracharya, the soul is only relatively real. Its individuality lasts only so long as it is subject to unreal limiting conditions due to ignorance. The soul identifies itself with the body, mind and the senses, when it is deluded by ignorance. It thinks, it acts and enjoy, on account of ignorance. In reality, it is not different from the absolute (the universal self).
The Upanishads declare emphatically  “tat tvam asi” (that thou art). Just bubble (foam) become one with the oceans when it bursts, just the space within a pot become one with the universal space when the pot is broken, so also the soul or empirical SELF become one with absolute(Brahma), when it gets knowledge of the  absolute(Brahma), that is the self- realization through yoga.

When knowledge dawns in it through annihilation of ignorance it is freed from it individuality  and finitude and realizes  it’s essential  (Existence, consciousness, and bliss) nature. It merge itself in the ocean of bliss. The river of life joins the oceans of existence. This real and ultimate truth. According to yoga philosophy, the absolute merging of the individual soul in absolute(Brahma) due to dismissal of the erroneous notion that souls is distinct from Brahma. According to yoga , karma (actions and bhakti (devotion are means to knowledge which is liberation. If we take an overall gaze of the philosophy of yoga, can conclude that yoga is the only source for all remedies off the disorders in our lives which pertain to purifies to planes of spirituality, astral, mental and physical. Yoga not only purifies our physical state of bodies but also purifies our heat, mind and soul to such an extent that we can remove and get rid of all the impurities once for the lifetime.

Monday, March 27, 2017

Yoga styles and poses

There are many different types of yoga and especially to find out which one is right for you can be difficult. The styles of yoga basic yoga (called asanas) are based on, but in a style quite different from each other may experience. In this quick guide, we make it easy for you to know where to start, along with its essential characteristics, the most popular forms of yoga is underlined.

Below the list, then more vigorous flow style classes for the rest of inactive sections of a move down the list, finishing with restorative yoga, classical Hatha yoga begins with.

pose yoga

  • Hatha Yoga

Hatha yoga styles that include the general class. Such as attention: it, bring peace to the mind and body, which help prepare the body for deep meditation asanas (yoga postures) and pranayama (yogic breathing exercises), the exercise that includes a vintage system.

Today, word, persistence, this one in particular is difficult to know what kind of Hatha Yoga class that is used in such a comprehensive manner. In most cases, however, where they hold poses longer prefer a more relaxed style for beginners or students relatively benign, slow and very nice. This can vary a lot, so this class before attending a good idea to call for the studio.

  • Ashtanga Yoga

Ashtanga yoga is a system of this modern world by Sri K. Pattabhi Jois was brought. In a studio you to attend an Ashtanga class you move from pose to pose as being encouraged to breathe while you continuously through one or more of Ashtanga series lead Will be done. Each series is always in the same order, the sequence is set posture. Usually it is fast-paced, vigorous and physically challenging.

As you move from the primary series of increasing difficulty are six sets in total growth. Deleting a specific class moves quickly even the studio for students to work at their own pace and are allowed to be evaluated by senior instructors of Ashtanga Mysore style classes provide.

  • Bikram Yoga

Bikram class you attend you can be sure of one thing is consistency. Outside instructor, a Bikram class (105 ° F warm room, for ninety minutes in the same order, the same twenty-six postures and two breathing techniques consist of copyrights, no matter where you go to 40.6 degrees Celsius with humidity of 40%).

It could be something that you will sweat; The room is warm and square challenges you both physically and mentally. Founded by Bikram Choudhury, the hot yoga as it, flush toxins in weight management and students have become more deeply is to allow to move.
bikram yoga

  • Vinyasa

Like Hatha, Vinyasa many different styles of yoga is a general term to describe. Basically it means breath-synchronized movement and a rapid flow-through sun salutations is based on a vigorous style. You also continuous flow from one posture to the next, which shows a flow class, known as Vinyasa yoga class can see.

  • Jivamukti Yoga

David Life and Sharon Gannon Jivamukti Yoga is built in 1984, and since then a number of teachers, including Nirmalananda Swami and Sri K. Pattabhi Jois has studied with. Ashtanga Vinyasa style yoga asana flow through their classes is similar. Jivamukti unique to each class with a standardized warm-up sequence starts and weekly themes often teachers, chanting, meditation, reading and will incorporate affirmations.

  • Iyengar Yoga

Iyengar yoga is a trademark of the intense focus on the specifics of each seat. B.K.S. Pune, India, Iyengar class teaches them to his home and our time has become one of the most influential yoga gurus. In a typical Iyengar class, has become essential within each posture in an effort to pay close attention to the musculoskeletal alignment, much longer than other schools of yoga are held. Iyengar yoga is another trademark of such injuries, stiffness or structural imbalance pause, the right to move into a posture that is used to teach students the blocks, belts, bolsters, chairs and blankets, as the resort ,: is used.

  • Anusara Yoga

Anusara style flowing with grace and follow your heart, while encouraging, the yoga postures that underlie a set of universal principles of alignment that teaches Hatha Yoga is a new system. Founded by John Friend, Anusara practice known as roughly three have been classified into three parts. The attitude, alignment and action include.

  • Sivananda Yoga

Sivananda Yoga Hatha Yoga founded by Swami Sivananda and Swami Vishnu-Devananda is a form of brought to the West by. A class usually Savasana (relaxation pose) begins with, Kapalabhati and followed by a few rounds of sun salutations anuloma viloma. Then square spine together are designed to increase the strength and flexibility of the Sivananda moves through twelve postures. Also chanting and meditation can be part of a full-length class.

After five main principles of the system in Vishnudevananda Sivananda summerizing, the International Sivananda Yoga Vedanta Centre: proper exercise (asana); Proper breathing (pranayama); Proper relaxation (Savasana); Proper diet (vegetarian); And positive thinking (Vedanta) and meditation (dhyana).

  • Viniyoga

Viniyoga means and methods to practice the unique condition needs and interests of individual demonstrates an approach that adapts to various yoga. T.K.V. Created by Desikachar, target specific businesses and employees of self-discovery and transformation process is to actualize the device.

  • Kundalini Yoga

Kundalini yoga exercises or movements repeated, dynamic breathing techniques, chanting, meditation and mantras involved. Referred to as the specific Kundalini Kriya each exercise is repeated several times, and a movement that is synchronized with the breath. Practice upward through each of the seven chakras to draw on the energy of the spine is designed to awaken.

Yogi Bhajan, the feeling of yoga in the West has brought the STI cause repetitive, enhanced focus on breath and movement of energy through the body to feel much different than any other.

  • Power Yoga

Power yoga is a vigorous, Vinyasa style of yoga is used to describe. It basically closely Ashtanga and Ashtanga yoga more accessible to western students was making efforts resembled. In-set series of poses that it is not, however, is different, but the instructor to teach what they want freedom allows.

Both studied with Sri K. Pattabhi Jois, two American yoga teachers, Beryl Bender Birch and Bryan Kest, most often credited with inventing the power yoga. Power yoga's popularity has spread throughout the world and is now taught in the studio. The style may be different, because it "before participating in a class or personal trainer consultation with studio is recommended.

  • Integrative Yoga Therapy (IYT)

They can be used for therapy, where a complete package of integrated medical yoga postures, breathing, posture, sleep yoga, mantra and meditation brings. Founded in 1993 by Joseph Lee Page, IYT especially including hospitals and rehabilitation centers, medical and welfare mainstream settings, the program for yoga as a healing art with a focus on creating a training program, and the amount sought went.

  • Restorative Yoga

Restorative Yoga students relax and stretch for as long as 10 minutes is held that a gentleman that allows the body to release a gentle yoga, relaxation, passive form. This style bolsters, blocks, straps and props, including blankets, a wide range of uses. It is intended solely to foot, which is to provide support in each mudra.

  • Yin Yoga

Yin yoga is held for five minutes or longer in which the sum is a slow style. It is passive, even though Yin yoga is not your body used to it, especially because of the long hold can be quite challenging. Increase circulation and flexibility in the joints with the aim of improving - tendons, ligaments and fascia - connective tissue aim is to apply moderate stress.

It was founded and Taoist Yoga teacher and martial arts expert Paulie first in the 1970s in the US was taught by zinc. Yin-style yoga the more prominent instructors, Paul Grilley and Sarah's two major powers, in part taught throughout North America and in Europe is starting.


Tuesday, March 21, 2017

10 amazing facts about Yoga

1- flexibility is not spirit of the body

  • The first time I heard my teacher said: "The body is not stiff, the mind is," I was speechless. Why? Because if I had a dime for every person who told me they will not do yoga because they are not flexible.
  • asana

  • When it dawns on you that it is the mind that begins the cycle of fear, and the power of breath is facilitating flexibility, you find the right teacher, you can actually touch your toes in a shift to forward, or if not immediately, at least be on the way for it to happen in a few classes.

2- You can measure life in breaths, not years

  • Once we break away from thinking that we have X many years to live and instead look at the number of breaths we left, life made a turn toward the nose. Every breath is important.
  • Yogis are connoisseurs of breathing. They treat like treasure fine and it is rare. They study and aim to make it smooth, long and peaceful. Yoga is a practice of breathing.

3- What is the most important organ?

Did you say the heart? I am afraid that is not the case for yogis.

Have you told your genitals?

The main organ in the body of yoga perspective is actually two of them: the lungs. And when you think about it:

  • if breathing is the most important function (according to (2)), then it makes sense,
  • if you need both heart and lungs to live or you die, so why not choose the lungs? After all, they are as important as the heart, and finally
  • the functioning of the heart are quite beyond our control (unless we are very advanced in yoga), but the operation of our lungs (increase capacity, slow their pace) is in the realm of our control by the way we breathe (on which yogis tend to become experts).

4- It is convenient 24/7

  • True yogis practice yoga every second of the day. You do not choose yoga. He chose you.You are not just practice when you stand on your head, you are practicing when you remove those crap out of your life so that your mental energy is not totally consumed by hate or judge and can be made more beautiful and useful, such as becoming the person you are radiant.

  • These suggestions of daily life are all included in what some consider the "bible" of yoga, compiling a written 2,500 years ago - give or take - called the Yoga Sutra. The specific line in dealing with people of shit do not talk much. He simply said, "ignore."

5- Kindness

  • If it is a measure by which you might see if a person is practicing yoga, it is that they will be nice.They will not make you feel inferior or you treat with contempt; they will not be mean to you, not face-to-face and not on the internet, or by any means. You will feel that they are not even talking behind his back.When I started acting like a yogi, he saved thousands of hours per year of the duration of anxiety. What to do with all this time? This is amazing to me.

6 Your body hates you

Here's how the path of yoga is for those who are serious (ie: practice every day and focus on it)

  • You realize that your body is really disgusted with you.The body with its magnificent intelligence begins to inform us of things we need to consume less (junk food, bad news, the intriguing business) so we can be more flexible and lightweight.
  • Suddenly we start to eat more nutritious things and on that note, we are also beginning to use the bathroom more often. We are less up tight.
  • Fact: the more you shit, the happier you'll be.
  • This means that you get rid of the bad things in your body. The bad things in your mind. The bad things in your heart. Crap.

7. Turn the gold dust

  • If you notice, all the points above have one thing in common; they all contain the miracle of change ourselves in a progressive and positive way.
  • This is what is meant in alchemy, where the shaman or magician or whatever is the character that transforms the gold dust made.
  • If you do yoga, within six months your body changes, but almost immediately change your mind, your emotions change, your presence changes, and everyone will notice your new glow.

8- Inversions as anti-aging agents

  • If you look in the mirror and look at a picture of you at 10 or 20 years, you will see that some things have changed. It would be foolish to claim that the sagging skin reflects on the mirror is not as happening inside, meaning our internal organs. This is.
  • Inversions, especially when done (better to learn with a teacher) with the smooth and long breath, and for a long time, to help all the internal organs back to their place of origin because they have gravity working for her.

Is not that something?

  • Inversions bring superpowers too, but it may be too mind blowing, after all this is my first article here, we are just getting to know each other.

9- Lotus poses as a ship enlightenment.

  • What is fascinating about lotus pose (sitting cross-legged on the floor) is that it provides the foundation for more balanced meditation.
  • This is so not because the spine is found to be in perfect alignment and soles of feet up (not drain energy to the earth), but also because the perineum area tends to contact the soil (if installation is done right) and exploit the energy of the root chakra.
  • The root chakra is where all our seeds of energy from, and as it moves upward, we feed the brain in our quest for the divine intelligence. Some call that the rise of kundalini. The lotus pose is the laboratory for it. It could take years to master, but it is worth it.
  • Do not try if levitation. You might hurt yourself.

10- Finally a very practical thing that blew my mind came BKS Iyengar

  • He said that for every 30 minutes of asana (postures) practice, we must allow 5 to 6 minutes of rest (savasana ), so that the nervous system has time to return to normal, calm, center, and so we are not over-excited during these days.
  • How many of us know? But even more important in this world pushed, how many of us will respect?
  • If you feel like you do not have 5 minutes of time, whereas this a sign that you need to rest 10 minutes. Take the time to stop. Stop the time to take.
  • And yes, I love men who do yoga.


Friday, March 17, 2017

bikram yoga and hath yoga

  • If you are new to yoga, sorting through all of the different types can be a bit confusing. Vinyasa, Bikram, Hatha ... and the list goes on. With some of these types of help to focus, let's Bikram and persistence, many yoga studios across the country to compare two common offerings.
    bikram yoga and hath yoga

  • Sanatan (yoga) According to the Society, Hatha Yoga is concerned with "asanas (postures) and breath control (pranayama) micro-channel in the body (nerves) to encourage the practice of concentrating on."

  • For small Bikram yoga, or "Bikram", consists of 26 postures and two breathing exercises that are created by Bikram Choudhury is a branch of traditional Hatha Yoga. Allegedly, posture "systematically work every part of the body, the internal organs, all the veins, all the ligaments, and they need to maintain optimum health and maximum function of all the muscles to give everything." Jennifer Boushy (a certified Bikram Yoga Bikram Green Valley-Henderson and biology teacher at the University of Nevada Las Vegas) in 2009 as a yoga instructor Bikram [yoga] Unlike other subjects, students are discouraged from modifying "Given the general Hatha yoga postures and more structured believe that. We have to adjust the body posture is not changed; we transform the body to adjust posture and vibrant health consequences."

  • A fundamental difference between the traditional Hatha Yoga and Bikram Bikram classes only found in warm room or "torture chamber" is. Fahrenheit with 40 percent humidity in the room is heated to 105 degrees. These conditions increased due to the malleability detoxification, body tissue oxygen delivery, and maximize the body's defenses, "said Boushy comment on the environment. Proper hydration is necessary for treatment, heat water intake throughout the day encourages. The heat is not a big fear, very few people have any negative side effects from the heat, the most important factor is the student's breathing. "

  • Unlike Bikram Yoga, Hatha Yoga is not practiced in a heated environment, and does not follow a prescribed set of asanas. Persistence is marketed as a class when general, it usually "You have a gentle introduction to the basic yoga postures that will get" and you will not break out in a sweat means.

  • Boushy every Bikram class is a beginner level, because "Bikram teachers to teach to beginners and we have time to teach higher level students are taught how to gain experience with the notes. Almost every Bikram Yoga class is at least a first-time student. 10+ years practitioners and a first-timer to take the same classes as the same class are challenged. "

  • Bikram classes or levels, a variety of people is always a different experience, but more experienced Bikram help students and first-timers are to lead by example. It may seem a bit intimidating at first ", our physicians have the opportunity to be inspired by people of all levels. New people time and experienced practitioners of a new student the opportunity to be inspired by the perseverance and progress in the body What will enable, "Boushy encourages.

  • Bikram Yoga and Hatha both strength, flexibility, physical relaxation, and promote the development of mental concentration. Hatha Yoga Bikram yoga spiritual however, appears to be focused: Yoga Shiva that is intended to awaken the latent energy or power with the power microscopic anatomy is usually "subtle body excited but gross human frame is hiding behind. " "Lotiform wheels is a series of cycles. Overhead anal or genital region growing" female power and male involvement in both Shiva is described as a union that creates "enlightenment and immortality isolated." Bikram intention to join these cycles, but it eventually like to emphasize Hatha Yoga, which is a body / mind is that any kind of connection. "Bikram yoga and other yoga is more important than the differences between [among them] is equality," Boushy repeats, "the sum yourself by bringing people together brings us closer

Monday, March 13, 2017

Pilates (or the Pilates method) is a number of about 500 exercises inspired by aerobics, yoga and ballet. Pilates elongate and stretches all the major muscle groups in the body in a balanced way. It developed self improves flexibility, strength, balance and body awareness.
Yoga brings body and mind together and is built on three main elements - exercise, breathing and meditation. Both yoga and Pilates improves muscular and postural strength.

Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or not exercised in a long time.

Pilates explain

In the 1920s, physical trainer Joseph Pilates introduced Pilates in America as a way to help injured athletes and dancers to put back safely and maintain their fitness. Since then, Pilates has been adapted to fit people in the general community.

Pilates is both combination an aerobic and non-aerobic form of exercise. It requires concentration and focus, because your body through accurate range of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced way. It requires concentration in finding a central point for managing your body through movement. Each exercise has a prescribed position, rhythm and breathing pattern.

In Pilates, your muscles never worked for exhaustion, so there is no sweat or pressure, just intense concentration. The workout consists of a variety of training sequences is performed in a low repetitions, usually five to ten times over a session of 45-90 minutes. Mat work and specialized equipment for resistance are used.

The Pilates method taught to suit every person and exercises are regularly re-evaluated to ensure that they are appropriate for that person. Because of the individual attention, this method everyone of elite athletes to match people with limited mobility, pregnant women and people with low fitness levels.

Classes are held in specialized Pilates studio, physiotherapy clinics or at your local recreation or community center.
health benefits of Pilates

The health benefits of Pilates include:

  • improved flexibility
  • increase muscle strength and tone, especially your abdominal, lower back, hips and buttocks (the "core muscles of your body)
  • balanced muscular strength on both sides of your body
  • improved muscle control of your back and limbs
  • improved stabilization of your spine
  • improved posture
  • rehabilitation or prevention of injuries associated with muscle imbalances
  • improved physical coordination and balance
  • relax your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increase lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.
  • Pilates suitable for everyone

Pilates cater for everyone from beginners to advanced. You can do exercises using your own body weight, or with the help of several pieces of equipment.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To get the maximum benefit, you need at least two or three times a week Pilates. You can postural improvements seen after 10 to 20 sessions.
Pilates and challenging your body

Pilates is partly inspired by yoga, but is different in one key respect - yoga consists of a series of static positions, while Pilates is based on put yourself in unstable positions and challenging your body by moving your limbs.

For example, do you think lie on your back with knees bent and both feet on the floor. A Pilates exercise may involve straight one leg so your toes point to the ceiling, and use the other leg too slow to raise and lower your body. You get stiff abdominal and buttock muscles to keep your hips square and attention to stop yourself from tipping over.
types Pilates

The two basic types of Pilates are:

Mat based Pilates - it is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. Its main purpose is to explore the deeper state, supporting muscles of your body to improve posture, balance and coordination
Equipment based Pilates - including specific equipment related to spring-loaded resistance, including the "reformer", which is a movable carriage that you push and pull along its tracks. Some forms of Pilates include weights (like dumbbells) and other types of small equipment resist the muscles.
Quality in a Pilates workout

Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. The quality of each posture is more important than the number of repetitions or how energetic you can move.

Books and videotapes available, but seek help from a qualified Pilates teacher or Pilates trained physiotherapist to get the best results.
Pilates and general precautions

Although Pilates is a low-impact form of exercise, should seek medical advice some people before they are in a new program, including:
people who had recently had surgery
pregnant women
people aged 40 years or more
people with pre-existing medical condition such as heart disease
people with pre-existing musculoskeletal injuries or diseases
someone who has not exercised for a long time
people who are very overweight or obese.



Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a way to enlightenment, but in modern times, the physical aspects of Hatha yoga was very popular as a gentle form of exercise and stress management. There are many different varieties of yoga, but all essentially dependent on structured poses (asanas) practiced with breath awareness.

Researchers have discovered that the regular practice of yoga many health benefits, including can produce a greater fitness and normalization of blood pressure. Yoga is a well-known antidote for stress. Over time, yoga practitioners reported lower levels of stress and a heightened sense of happiness and well-being. This is because focus on the attitude and the spirit acts as a form of meditation.

The classical techniques of yoga dates back over 5,000 years. The practice of yoga encourage effort, intelligence, accuracy, thoroughness, commitment and dedication. The word yoga means "to join or yoke together. It brings your body and soul together, and is built on three main elements - exercise, breathing and meditation.

The exercises of yoga are designed to put pressure on the glandular systems of the body, increasing efficiency of your body and overall health. Breathing techniques increase breath control to improve the health and function of the body and mind.

To prepare two sets of exercise and breathing body and mind for meditation, with an approach to a quiet mind that peace and healing leaves from everyday stress. When regularly practiced yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional well-being.
Types of yoga

There are many different varieties of yoga, each with a slightly different slant. The most popular are Hatha, Bikram, Iyengar and Vinyasa Yoga.
Asanas or yoga postures

Every yoga posture or asana is held for a period of time and connected with breathing. In general, a yoga session begins with gentle asanas and work up to more powerful or fight. A complete yoga session should exercise every part of your body and must include the following pranayama (breath control practices), relaxation and meditation.

The different positions or asanas include:

  • lying positions
  • sitting positions
  • standing position
  • inverted or upside down positions.
  • health benefits of yoga

The practice of yoga asanas develop strength and flexibility, while soothing your nerves and calm your mind. The asanas affect the muscles, joints and skin, and the whole body - glands, nerves, internal organs, bones, breathing and brain. The physical building blocks of yoga is the attitude and spirit.

health benefits of yoga include:

  • Cardiovascular system (heart and arteries) - asanas are isometric, meaning they rely on the likes of muscle tension for a short period of time. It improves cardiovascular fitness and circulation. Studies show that regular yoga practice can help normalize blood pressure.
  • Digestive - improved blood circulation and massaging effect of surrounding muscles accelerate a sluggish digestion.
  • Musculoskeletal - joints are moved through their full range of motion, which encourages mobility and relieve pressure. The gentle stretching releases muscle and joint tension and stiffness, and increase flexibility. Maintaining many of the asanas promote strength and endurance. Weight bearing yoga poses can help prevent osteoporosis, and also people already diagnosed with osteoporosis (if practiced with care under the supervision of helping a qualified yoga teacher). Long-term benefits include reduced back pain and improved posture.
  • Nervous system - improved blood circulation, relieving muscle tension and the act of focusing the mind on the breath all combine to calm the nervous system. Long-term benefits include reduced stress, anxiety and fatigue, improved concentration and energy levels, and an increased sense of calm and well-being.
  • Yoga for people of different ages.
  • Yoga taught in classes, catering for beginners to advanced practitioners. It is non-competitive and suitable for anyone, regardless of your age or fitness level. Your yoga teacher must guide carefully and keep changing you, and attitudes when necessary.
  • An asana should never cause pain. If it hurts, relieve back on the field or do not do at all. It is important to keep your physical limits.
  • If you are over 40, have not exercised for a long time or a pre-existing medical condition, you should check with your doctor before starting any regular exercise routine.
  • Pre-exercise screening is used to identify people with medical conditions that they are at higher risk of experiencing a health problem facing physical activity. This is a filter or a safety net "to help decide whether the potential benefits of exercise outweigh the risks for you.

  • Yoga classes usually 10 to 20 people, which allows for individual attention. Proposals for the most out of your yoga class:
  • Wear comfortable clothes and a blanket or mat, as many poses performed sitting or lying down.
  • Allow at least three or four hours since your last meal.
  • Always tell your yoga teacher if you have a specific complaint, that they may have against any asanas that your problem could worsen.
  • Always tell your yoga teacher if you are pregnant, have had a recent injury, illness, surgery, high blood pressure, heart problems or osteoporosis.
  • Do not talk in class because it's your own quiet focus and those of others will not disturb the class.

Thursday, March 9, 2017

Concept Of  Stress

Stress in an everyday unavoidable experience of life. Dr. hars sevel, expert of stress management, tell us:”stress is the wear and tears on your body caused by life’s events.” It is the sum total body’s physical, mental and chemical reactions to circumstances which cause fear, irritation, worry, anxiety and excitement. Stress is today major biggest problem of development which obstructs our path make very hard task if it’s very easy to how we overcome from stress and express themselves and Stress is purely subjective it is basically a state of mind in response in response to a situation.

Effect Of Stress

Due to physical and mental reaction, stress deeply affects our body mind causing many acute and chronic disease. The symptoms of these aliments can be seen clearly.

Physical Symptoms

Headache, high blood pressure, obesity, overweight, loss of appetite, constipation, diarrhea, acidity, peptic Ulcer. Insomnia, fatigue, muscular strain, back ache ,Ahoking of throat and emotional problems, sexual problems, menstrual distress, arthritis etc

Mental Symptoms

Feeling of nervousness, anxiety, depression, irritation while communication with family members and fellow colleagues at work, worry due to poor financial position ,unnecessary fear of getting incurable disease like  cancer, diabetesetc.. and fear of death of someone close, loss of zeal to live, suicidal tendency, incapability of laughing loud and leading happy life, superiority and inferiority feeling so always feel insulted and neglected , feeling of pain of loneliness and unable to share their problems with other, lack of concentration an develop habit of taking alcohol and toxic drugs to avoid facing problems, etc.

Source of stress

there can be four sources of stress. Lack of adjustment with environment, e.g. weather and season, noise, traffic and pollution etc.
Social pressure like financial problem, unemployment, fear of facing interviews, disagreement with co-workers, accident or death of near and dear-ones, etc.  

·    Psychological :feeling adult from childhood, menopause, sickness, aging effects, malnutrition, insomnia, lack of physical labour and exercise, guilty consciousness, inferiority or superiority complex, ego, anxiety for past event and worry for the future problem.

·    Thought : excitement in thought due to negative caused by reactions   to external event and circumstances.

How to manage stress

·        Change in dietary pattern – more nutrition, stress and relieving          food should be taken.
·        Subtle exercise, Asanas and pranayama.
·        Proper meditation of flame, oceans, colors, light etc.
·        Music therapy& mantra chikitsa.
·        Avoid isolation and become part of society  and devote time for            social service.
·        Learn being, becoming, relating, thinking, i.e. the art of living.
·        Proper relaxation in yog nidra


author Jayant is a Blogger and Computer Geeks. Apart from Blogging, he is a fun loving person. His areas of Interest are Computers,Web Designing,Seo, Photography Wordpress,, drupal , and magento and practising Yoga . At Just Web World he Writes about yoga and health and fitness and other topics. Follow me on Twitter at @jayanty3 and on Google+.
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