Shitkari Pranayama: Practice and Benefits

Shitkari Pranayama: Practice and Benefits "Shitkari" means that - something that coolness which are inflicting. This pranaya...

what is Tonglen buddhism mindfulness video| daily morning yoga?

Tonglen Buddhism mindfulness


Tonglen is a contemplative Tibetan Buddhist practice. Tonglen in Tibetan means, “sending and taking” or “giving and receiving”. Judith Leith, the author of Making Friends with Death says that it is designed to “remove the obstacles that stand in the way of our natural impulse towards kindness”, this kindness or compassion starts with making friends, being kind to ourselves and as we do we begin to realize how interconnected we all are. Pema Chodron in Start Where You Are expands on this idea interconnectedness by saying that the idea of making friends with us is the doorway to creating a more compassionate and sane planet. The way we treat ourselves, the way we think about ourselves colors the way we interact with the world around us. She continues, “ Whatever we do for ourselves we do for others and whatever we do for others we do for ourselves.”
Tonglen buddhism mindfulness


 
The Tonglen practice helps us to see that our thoughts and actions do not happen in isolation, everything we do affects the interconnected web of existence.
 
When we can learn to relax, relinquish our resistance to the people and events in our lives by accepting how things are, Chodron indicates is the underlying logic of Tonglen. Leith adds that Tonglen turns our self-absorption on its head so that instead of seeing our own needs and importance above others we begin to put others first. It completely reverses the way we tend to live our lives. By taking in what we reject and sending out what we desire becomes the complete opposite to our current new age thinking of getting rid of negativity and taking all that is good.



 
In order to begin honesty, acceptance, trust and a willingness to change leads us into the practice. Sogal Rinpoche, the author of the now classic Tibetan Book of Living and Dying strongly believes that anyone can do the tonglen practice and that it is the greatest practice in befriending others and us. He continues to say that self-absorption and the insensitivity to others is at the center of our suffering. 
 
“In starting the mind transforming practice of Tonglen Christine Lonacre in Finding Death and Finding Hope suggests that developing our compassionate motivation to help others allows our own difficulties and illnesses to be grist for the mill. She adds that using Tonglen on our spiritual path reconciles our own personal suffering past and present, transforms personal relationships, prevents and relieves professional burnout and develops in us love, joy, well-being, and peace.
 
The practice of Tonglen uses the breath to breathe in anything that is painful or undesirable, you let go, accept whatever it is your holding, I the impatience at the barista for being slow to your coffee, anger at the bike rider who ran you off the footpath, the jealousy of a colleague for getting more praise, the disappointment of having your latest article rejected, the frustration when your editor says yes but means no, the restaurant that just doesn’t get what vegetarian means, breathe them in, really connect with them and what it means to be human, breathe it in, take responsibility for your actions and feelings, don’t blame others and as you do ask yourself what do you need to transform these feelings and breathe out that which changes you, what you need, acceptance, understanding, tolerance, patience, joy, love. Breathing in you may visualize or imagine the negative feelings a black cloud, breathing out imagines pure white smoke light clear air but stay with the feelings.
 
As your meditation continues to bring your understanding to knowing that others feel this way too, you may have someone in mind, a loved one who is in pain, a friend who is struggling with a relationship, feel their pain as if you can feel it in yourself, feel it in others. Breathe in their pain as though you were taking it away from them and as you breathe out to send them what you found you needed, love compassion, strength, then think of all the people around you that you don’t even know and breathe in their suffering and breathe out whatever you naturally intuit will help them. Chodron emphasizes the importance that the suffering is real, untheoretical, heartfelt, honest and vivid.  We don’t have to look far, Iraq, Syria, Remote Australia, in your hometown, at the end of your street. To end the practice accept that what you have done has really been of benefit to yourself, those close to you and those out in the world you don’t know, to all you have included in your practice.”

6 simple ways to stay motivated to lose weight

6 simple ways to stay motivated to lose weight


3 Common Motivation Mistakes People Make When Trying To Lose Weight 

(what's more, what to do): 

6 simple ways to stay motivated to lose weight

Mistake #1 – Relying on Willpower 


The resolution, or the capacity to act against quick emotions, is a constrained asset

It acts comparable to a muscle. After a specific measure of redundancies, your muscle separates and begins to fall flat. In the long run, it will be unthinkable for you to do another rep! 

This is precisely how your self-discipline functions. 

Your self-discipline, once spent, ends up plainly debilitated and makes it hard to settle on long haul choices. 

Have you at any point seen how powerless you are toward the finish of your day with regards to basic leadership? 

This is on account of your determination has been spent. 

Things like: 

• Working a vacation, you don't care for 

• Not getting enough rest 

• Dieting all in all 

• And notwithstanding investing excessively energy on the Internet....
 ..weaken your willpower

What would it be advisable for you to do? 


One thing anybody can do is work to set up HABITS. 

For instance: Did anybody need to instruct you to brush your teeth toward the beginning of today? 

Did your mother need to swing by your place and remain behind you to remind you about gingivitis? 

I absolutely would like to think not… So why was it so natural to do? 

Since it's a propensity

Propensities happen consequently and have little to do with your determination. Like driving your auto to work or the supermarket, there's not lots of exertion in those activities. You know the course by heart and presumably, overlook 3/4's of the drive by the time you've arrived. It's a propensity. 

The best part is… weight loss and eating solid can happen simply like that. 
6 simple ways to stay motivated to lose weight


When you have the correct propensities set up, settling on the correct choices can be EASY. They follow up on autopilot. 

The most essential propensity you can begin with is having the same sound breakfast each morning. 

It's simply the ideal approach to help each morning to remember your objectives and kick the free day progressing nicely. My most loved breakfast for my customers has moved oats with green foods. 

It takes under 5 minutes to make, has no sugar, and will give you BURSTING vitality consistently. 

Making your breakfast a solid and programmed propensity will set you 70% in front of each other health food nut out there. 

For additionally perusing, try to look at The Power of Habit. It's the


Mistake #2 – Thinking Motivation is a One Time Thing! 


Have you at any point felt enthusiastically inspired about something? 

You realize that crude feeling in your gut that will do the damn thing regardless of what it is… 

The inclination that you will move MOUNTAINS to get it going. 

It presumably occurred from one of three sources: 


  • You conversed with somebody or turned into somebody who motivated you.



  • You viewed a motivational video that moved you 



  • You read a book or saw some motivational quote that rolled out you need to improvement 


The following little diddy is most likely the COOLEST piece of living in the 21st century 

You can get these things consistently… 

You can hang out with individuals, companions, and relatives that INSPIRE you. 

You can turn on YouTube at this moment and watch a helpful video. 

You begin perusing a groundbreaking book in the following 5 minutes. 

This is something so a significant number of us miss in our lives! 

The correct inspiration is surrounding you on the off chance that you effectively search for it.  

Mistake #3 – Not having a care group or wellspring of CONTINUED   inspiration. 

Keep in mind how your self-control gets weaker consistently? 

All things considered, there's really a couple of easy routes to REPLENISH your resolve saves. This will give you the quality to defeat those seasons of shortcoming. 

The best approach to do this is to interface with others and offer your battles. 


Joining weight loss bolster gatherings ought NOT to be thought little of. 

Here are the 3 most ideal approaches to get proceeded with help and more grounded self-control: 

1. Discover a companion or relative you can trust in who has similar battles. 
6 simple ways to stay motivated to lose weight


Enlighten them concerning your objectives and what you're attempting to finish. Call or content them when you're feeling frail or are inadequate with regards to inspiration. This has a shockingly solid impact and is supported by science. 

2. Join an exercise center that has work in the group. 


Things like CrossFit are viable because they have a working in group bolster program. 

Attempt to discover a rec center that has this, and makes solid associations with other who have similar objectives. 

3. Get bolster when on the Internet. 


You ought to take after some well-known wellness individuals for proceeded with inspiration. 

On the off chance that you have an Instagram, make after some welfare people you appreciate. 

Presently, that you are aware of the major missteps, how about we proceed onward to how to remain roused for weight loss… 

6 simple ways to stay motivated to lose weight


1. Kill your PC and additionally TV. 

Have you at any point wrapped up two or three TV scenes on Netflix and felt tired? 

You've done only sat on the sofa and ate a half quart of Ben a Jerry's, yet now for reasons unknown you don't have a craving for doing anything… 

There's a logical explanation behind this. The essential breakdown is: 

1. Your cerebrum can just deal with so much magnificent incitement for the duration of the day. 

2. The oddity of the Internet and TV causes a speedy OVERLOAD of this incitement. 

3. Accordingly, the mind feels tired, and you feel "unmotivated" to do whatever else. 

When you kill these things for a day or two, you will see at first that you feel somewhat exhausted, similar to the clamor meter on life has been turned down a bit. 

At that point you will see a gorgeous longing to get things done: 

– Go hang out with companions 

– Take care of your "to-do." 

– Go exercise 

It isn't so much that TV and the Internet are awful things, it's quite recently that they are a COLOSSAL deplete on your capacity to remain aroused and full stuff. 

By chopping these things down to an hour or less every day, you will instantly see more inspiration in your life. 

In case you're truly battling, consider a quick from them. It might appear to be outrageous, yet the prizes will stun you. 

Discover your wellness thing 

2. Discover YOUR thing. 

One of our witticisms here at Drdariahstibetanyoga is to "discover YOUR thing." 

There are around 6 billion (plus or minus 2-3) diverse approaches to exercise and eating routine: 

Yoga 

Pilates 

Boxing 

Crossfit 

Biking 

Running 

Climbing 

Weight Lifting 

Prancercising 

Kayaking 

There are such a variety of various eating methodologies that all convey their own particular excellencies for different reasons: Paleo, Vegan, Vegetarian, IFFYM, Weight Watchers, Nutrisystem 

Our objective here at Drdariahstibetanyoga isn't to categorize you down one of these courses, yet to enable you To discover YOUR THING. 

Since who needs some other thing when you have your thing? 

Discover something you need to face and look at our courses for more direction on shedding pounds. 

3. Join a group. 

You are the whole of the five individuals you encircle yourself most with. 

Truly, this is not quite recently some pointless proclamation. Glance around at those five people you're around the most and inspect them. 

I wager their lives reflect yours: salary, looks, satisfaction, and so on. 

The point? The general population you encircle yourself with the issue. 

They matter a great deal more than you would ever envision. 

Truth be told, a portion of the most recent logical research has demonstrated that in times of shortcoming, having a solid group will keep you on track and will renew your determination saves. 

We as a whole have times we are feeling frail and need to vacillate. 

In any case, conversing with a companion or care group will hamper emotions and give you a brisk blasted of inspiration to RESIST. 

So simply having some help you can approach is an important asset. Have a companion or gathering you can trust in and that you can call amid your seasons of being enticed. 



4. Get comes about FAST. 

You know what's not spurring? 

Losing just 1 pound seven days while eating like a rabbit. 

It's aggregate poo, but then every eating routine advances it as the "savvy" approach to shed pounds. 

Particularly, when the science reveals to us that getting in shape quick prompts more achievement in both the here and now and the long haul. 

Discover a program that gets you come about FAST and doesn't squander whenever getting you what you need. 

It's considerably more motiving seeing the scale drop 1 pound a day for your initial seven days. 

5. Inspiration blurs. Propensities remain. 

Propensities trump inspiration in the fight for activities. 

How? 

Since propensities are not in light of sentiments. 

When you're playing out a propensity, you will feel practically unconcerned about it. Like brushing your teeth or going to work. It's simply something that you do, not something you need to consider. 

The colossal thing about propensities is that doesn't take away any of your resolves. 

Both great and awful, once settled (takes around 30-60 days), propensities are difficult to break. 

Begin with something basic. My suggestion is a solid breakfast. Keep it basic and have a unimaginably solid breakfast each day. Something like plain oats with cinnamon and nuts on it. 

On the of chance that you can build up this propensity, you'll likewise see that settling on other solid choices will wind up plainly less demanding accordingly. This is on account of propensities expand on each other. 

6. Build up the other association with your sustenance. 

Sort of the turn around here – yet we should consider what foods make you break. 

Treats, Pizza, Cakes, and Cokes, isn't that so? 

It's not the nutritional category however that is addicting. It's two segments: 

Sugar and Flour. 

They are a similar two segments for everyone. 

There's an explanation behind this. 

These are the nourishments that cause the most elevated insulin and dopamine spikes in your cerebrum. These peaks are as impressive (some of the time more prominent) than drugs like cocaine or heroin. 

Sound outlandish? It'

If you are buying a plan to ensure you get your water absorption and diet on track, look no further than our 7-Day FAT REDUCTION Challenge.

People lose typically 10-21 pounds in 7 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has trained them how to improve their eating habits and find a diet plan that truly works for them in the long-term.


We have over 3,000 people inside our private support group going through the Challenge along, and every day they can be sharing encounters, results, motivation, and lots of recipes!
If you are ready to make some changes in your life, this is actually the ONLY place you should start.  We will teach you exactly how to help make the necessary changes in your diet and your lifestyle and how to keep them "beyond the dietary plan."
Click here to get started today!


Leave a comment below if you appreciated this information or have any questions!

16 Natural Weight Loss Tips Backed by Science

16 Natural Weight Loss Tips Backed by Science: ice water for weight loss



1. Drink lots of water, especially at particular times in the day.

Drinking a glass

Everyone knows they should be drinking more water, but there are also certain times that it is best to drink it.

Drinking a glass and a half of water (18oz) before a meal has been shown to help dieters lose 44% more weight (study).


It has also been shown that drinking a glass of water boosts metabolism by up to 30% (study).


2. Drink black coffee.


Coffee has many health benefits and is rightfully referred to as liquid gold.
Drink black coffee.

Coffee is full of antioxidants, and scientists have identified over 1,000 different antioxidants in coffee beans! It has also been shown to boost metabolism by 3-11% and increase fat burning by 10-29% (study).

Make sure you’re getting an organic coffee blend that is free of pesticides and dangerous carcinogens.


3. Eat foods with cayenne pepper.


Cayenne peppers contain capsaicin that can help with weight loss.
Eat foods with cayenne pepper.

This compound boosts the body’s metabolism and curbs appetite for better craving control (study).

The easiest way to get more into your diet is through adding hot sauces to your meals or sprinkling light amounts of ground cayenne into a meal. Be careful though; it can get really spicy really quickly.



4. Go to bed early.


Another underrated tip for losing weight is going to bed earlier and getting better quality sleep.
bed early.

Lack of sleep and obesity are highly correlated events with an 89% increased risk in children and a 55% increased risk in adults.

The keys to getting a good night sleep are keeping your room cold (under 70 degrees), blacking out all lights to make the room pitch black, and not using electronics 1 hour prior to bedtime.


5. Cut sugar out.


The single most harmful ingredient in the modern diet is added sugar.
cut out sugar
Add caption

Sugar is strongly associated with type II diabetes, obesity, heart disease, and many other dangerous diseases caused by weight gain (study).

Cutting out added sugar (fruits are fine) is one of the most important steps in healthy weight loss, and if you feel like you’re struggling to accomplish this, I recommend our Fat Loss Challenge that starts out with a detox.


6. Eat more protein.


Simply adding protein into your diet and not changing anything else is one of the easiest ways to lose weight.
 Eat more protein

A high-protein diet boosts metabolism by 100 calories, and participants who ate more protein consumed 441 fewer calories in their day ( study).

The best sources of protein for your health are salmon, lean organic chicken, whole eggs, and a good tasting whey protein. There are also plenty of protein options for non-meat eaters as well.



7. Keep insulin down by avoiding refined carbs.


Refined carbohydrates like sugars and white grains cause a large spike in insulin and blood sugar.

This leads to increased cravings and an increase in food consumption. Plus, refined carbohydrates have been linked to obesity in multiple studies (study).

The key is to consume fiber with carbohydrates in their natural state. Foods such as brown rice, whole potatoes, and fruits are good carbohydrates because their fiber prevents this blood sugar spike.


8. Lift weights.


When losing weight, the body will slow down its metabolism in response to dieting.
Lift weights

Weightlifting is a great way to combat this problem because it adds lean muscle and keeps the metabolism high even when dieting (study).


Lifting weights 2 times a week is all that is needed to get the desired effect.

9. Drink matcha green tea.


Matcha green tea is an excellent weight loss solution because of its effects on metabolism, appetite control, and fat burning.

It also contains catechins, which enhance the fat-burning effect of the caffeine (study).

Drink it in a cup of water or add it to a smoothie, which has the same effect.


10. Never drink your calories.


Sugary sodas, fruit juices, and energy drinks are a few of the worst weight loss offenders in the modern diet.

Fruit juices such as orange juice, apple juice, etc. have nearly identical amounts of sugar compared to soft drinks (study).

Get fruit from whole and natural sources and energy from a warm cup of black coffee instead.


11. Use a food diary.


Raising awareness of the foods you consume is a great way to enhance weight loss.

Multiple studies have shown that people keeping food and goal journals eat fewer calories (study).

The easiest way to keep track is on your phone with myfitnesspal, or you can create an Instagram account to keep up a food log.

12. Eat slowly, and savor your food.


It takes 20 minutes for the stomach to communicate with the brain and indicates that it’s full.

Studies have shown that eating food slowly increases weight loss hormone production and causes a decrease in consumed calories (study).

Take at least 5 slow bites, savoring every last flavor and enjoying the food before swallowing.


These fats boost metabolism by 120 calories per day, and also reduce appetite, causing people to eat up to 256 fewer calories per day (study).


13. Grab a whey protein drink.


I stated the importance of getting enough protein in your diet once on this list already.  It really is THAT important.  Whey protein is one of the easiest and cheapest sources of protein in the world.

Replacing other calories with this drink can cause 8 pounds of weight loss and increase lean muscle mass (study).

Our friends at Healthy and Happy Hour recently wrote a good article on the 5-Best Tasting Protein Powders for Women.


14. Eat more vegetables.






It’s not rocket science, but this is a fact backed by science.

Vegetables contain fiber, water, are nutrient dense, are low in calories, and people who eat more of them, not surprisingly, weigh less (study).

It’s hard to go wrong with vegetables, but focus your attention on eating dark, leafy vegetables at every meal as they are the most nutritious.


15. Don’t “diet.” Eat healthy instead.


The problem with most “diets” is that they do not work in the long term.

Studies even show that dieting is a consistent predictor of future weight gain (study).

Spend more of your time focusing on eating healthy foods than being on any sort of restrictive diet.


16. Use portion control containers.


A fun little trick on the brain to eat fewer calories is to use small containers for your meals.

You can actually use these containers to ensure you’re getting a balanced meal every time!

It’s strange, but it seems to work, causing individuals to eat considerably less food (study).


If you are buying a plan to ensure you get your water absorption and diet on track, look no further than our 7-Day FAT REDUCTION Challenge.

People lose typically 10-21 pounds in 7 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has trained them how to improve their eating habits and find a diet plan that truly works for them in the long-term.


We have over 3,000 people inside our private support group going through the Challenge along, and every day they can be sharing encounters, results, motivation, and lots of recipes!
If you are ready to make some changes in your life, this is actually the ONLY place you should start.  We will teach you exactly how to help make the necessary changes in your diet and your lifestyle and how to keep them "beyond the dietary plan."
Click here to get started today!


Leave a comment below if you appreciated this information or have any questions!

15 Detox Water Formulas for Weight Loss

15 Detox Water Formulas for Weight Loss

These 15 Detox Water Quality recipes will help you lose weight, increase your metabolism, remove your liver, and achieve your daily water goals.


Detox Water

Normal water can be boring.  If you find yourself consistently achieving for sodas or other sugary drinks, this is a great treatment for healthily quench your thirst.
Most people are guilty of not getting enough drinking water to their diet.  Ourselves included.

This seems to happen for some reasons:

1. We drink other activities that preference better.
2. Drinking water can be pretty boring.

The issue is that water absorption is extremely important to your health.  It helps remove fat cells from the body, escalates the body's metabolism, and helps control yearnings.
That's why  I created these cleansing water recipes.
These waters are excellent for:

- Helping you through times of cravings
- Extra energy
- Using up that last little bit of super fruit in your fridge
- Taking cute Instagram photos
- Replacing high-calorie snacks
- Getting that you drink more normal water in general
- General detox

- Putting a smile on your face  
So go on and try them out...
.

15 Detox Water Recipes for Weight Loss




1. Peaches, Plums, & Mint

Peaches, Plums, & Mint
Materials: 1/2 peach (sliced), 1/2 plum (sliced), 7 mint leaves
Peaches and plums are in season in the summertime time and early fall, so be sure to fill up on these ingredients throughout that time.


2. Oranges, Lemons, & Limes


 Oranges, Lemons, & Limes
Materials: 2 orange pieces, 2 lemon slices, and 1 lime slice
This detox water is filled with citrus fruits, rendering it really saturated in Vitamin C.  This is a great drink for frosty and flu season to keep your immune system healthy.



3. Strawberries, Grapes, Lime, & Mint

Strawberries, Grapes, Lime, & Mint
Materials: 5 grapes halved, 1/2 lime sliced up, 4 strawberries halved, and 5 mint leaves
This drink is a superb go-to because the fruits can almost always be found all year round in your local grocery store.


4. Blackberries & Mint

Materials: 7 blackberries and 5 mint leaves
This simple detoxification water menu is light and incredibly refreshing with the help of the mint.  We recommend it on a hot summer season day when blackberries are in season to provide your water a lift in taste.


5. Lemons & Cherries 

Materials: 8 whole entire cherries (halved if you want a little extra flavor) and 1/2 lemon sliced
The cherries in think drink make it a good late-spring and summer months drink because that's when cherries are in season and the most affordable!



6. Pomegranates & Mint

Pomegranates & Mint
Materials: 1/2 cup pomegranate seed products, 10 mint leaves
The pomegranate seeds in this drink  make it a powerful antioxidant detox normal water recipe!  Make sure to fill up in the wintertime when they're in season, because they can be pretty expensive normally.


7. Lemons & Raspberries

Lemons & Raspberries
Materials: 1/2 lemon (chopped up) and 8 raspberries
That is another great and simple detoxification water to enjoy during the warm months.  Not only are raspberries in season then, but it is also a fun-colored drink to provide at a family group BBQ or other sociable function.

8. Apples, Grapes, & Cinnamon

Materials: 1/2 green apple (sliced), 1/2 red apple (sliced up), 5 red grapes, and 5 inexperienced grapes
That is another great go-to recipe because apples and grapes can be found all year round.




9. Lime, Apples, and Basil

Materials: 1/2 lime slices, 1/2 inexperienced apple (chopped up), 5 basil leaves
This powerful renewable detox water menu gives you all sorts of nutrients, and the new basil adds a fresh twist of flavor.  In the event that you sense like being exciting, try adding in 1/4 cucumber (sliced) as well.



 
10. Strawberries, Cucumbers, & Mint

Materials: 4 strawberries (sliced), 5 slices of cucumber, and 4 mint leaves
Strawberries and cucumbers are usually reduced price than other berries, making this a great detoxification water recipe to fall back on in a pinch.
Strawberries, Cucumbers, & Mint

11. Oranges, Plums, & Mint

Materials: 1/2 orange (chopped up), 3 small plums, 3 mint leaves
That is another cleansing drink for the summertime when plums are in season.  It's also another highly bright colored mix that is ideal for social parties and events.
Oranges, Plums, & Mint


12. Kiwi, Blackberries, & Apples

Materials: 3 kiwi pieces, 5 blackberries, 1/2 fuji apple sliced
This tropical drink is great for the summer and in the semester when blackberries and kiwis are in season.


13. Lemons, Grapes, Honeydew

Materials: 2 slices of lemon, 5 large grapes, 10 cubes of honeydew
Honeydew and grapes are often consumed in the morning, so fix this drink first thing to get an extra boost of nutrients!

14. Grapefruit & Cucumber

Materials: 1/4 grapefruit (sliced up) and 1/2 cucumber (chopped up)
Grapefruits are naturally detoxifying to the body, so that makes this detox normal water even more powerful! Be sure to look out for grapefruits when they're in season in the winter and spring.


15. Oranges & Blueberries

Materials: 1 complete orange (sliced) and 15 blueberries
We've finally reached the blueberries!  The combo of antioxidants and Vitamin C get this to a robust drink in the wintertime or anytime you feel the need for an immune system boost.

If you are buying a plan to ensure you get your water absorption and diet on track, look no further than our 7-Day FAT REDUCTION Challenge.

People lose typically 10-21 pounds in 7 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has trained them how to improve their eating habits and find a diet plan that truly works to them in the long-term.

We have over 3,000 people inside our private support group going through the Challenge along, and every day they can be sharing encounters, results, motivation, and lots of recipes!
If you are ready to make some changes in your life, this is actually the ONLY place you should start.  We will teach you exactly how to help make the necessary changes in your diet and your lifestyle and how to keep them "beyond the dietary plan."
Click here to get started today!
Leave a comment below if you appreciated this information or have any questions!