shashankasana yoga - method and profit
shashankasana body in yoga asanas from being similar to the size of the rabbit 'shashankasana' and in English 'Hare Pose' are called. Back pain and neck pain are easier to remove it helpful. Asthma / Asthma Disease, Diabetes / Diabetes and heart disease are the sum of the individual useful.
shashankasana method of yoga, benefits and cautionary information is given below:
- First, place a clean and flat on a mat / mat or yoga mat to give interleave.
- Now go sit in Vajrasana. Click here to learn how to Vajrasana sitting - Vajrasana Yoga Practice
- After sitting in Vajrasana breath taking both hands raised above the head straight.
- Now inhale slowly without leaving hands folded until then leaning forward until your forehead (Forehead) does not touch the ground.
- Elbow hand and touch the ground should be.
- While stopped breathing capacity (Kunbhak) remained in this position.
- Return to the starting position while breathing slowly.
- Its capacity repeated this ten times.
- Sitting in Vajrasana.
- Behind the back right-hand (Right hand) from the left wrist (Left wrist) holding.
- Take a long deep breath and then breathe slowly, leaving his ass (Hips) taken without the front side and head bent forward to touch the ground.
- As far as strength breathing stopped and remained in this position.
- Now breathe slowly return to the starting position.
shashankasana - Benefits
- The body has become strong and flexible.
- Disorders does work.
- The digestive system is activated.
- If constipation away.
- Frozen on the abdomen are helpful in removing excess fat reduces obesity.
- Asthma / Asthma Disease, Diabetes / Diabetes and heart disease are the sum of the individual useful.
- Anger, fear, rage and grief etc. are reducing emotional imbalance.
- In the stomach and head should not be a problem this sum.
- Dizziness, high blood pressure, shortness of slip disc hernia and when not to use it.
- While the yoga and yoga expert opinion of a doctor immediately if any problem should take.
With practice this yoga should increase the time gradually. This posture by day, you can stay away from dementia and may be good for your memory.