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ashwagandha benefits

Ashwagandha benefits 

Ashwagandha (winter cherry): 

The name of this shrub roughly translates as the medicinal root has been used for thousands of years "aashwa_plant .". Ashwagandha contains the property described in classical Ayurveda: Medhya (intelligence and promotes cognitive development), Balya (increases strength and recovery), chemicals (rejuvenator or extend the life substance) and Nidrajanana (promoter of sleep).

Today, Ashwagandha without heart stimulant best known for its ability to boost energy and stamina are. As a body balancing herb, it also addresses insomnia.

Preliminary research Ashwagandha old curious behavior may play a role in the development of dopamine receptors in the corpus striatum can suppress stress-induced changes suggests

Ashwagandha also sedating and anticonvulsive properties which may account for some of the GABA (gamma aminobutyric acid) mimetic action may be. The insomnia and neurosis anxious to be in accord with its historical use

Ashwagandha has also been shown to increase production of thyroid hormones T4 and T3 while simultaneously increasing hepatic glucose-6-phosphatase activity and reducing hepatic lipid peroxidation in animal models  As we learn more about the co-morbidities between hypothyroidism, hypercholesterolemia and diabetes, Ashwagandha may one day play an important role in the management of these inter-related conditions. 

Most commonly, Ashwagandha is dispensed in doses of 500 mg once or twice daily, before meals. Maximal responses are generally seen within 2-4 weeks of regular use.
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