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HOW TO INCREASE POWER OF BRAIN ,CONCENTRATION AND MEMORY ?|dr.dariahs tibetan yoga

HOW TO INCREASE POWER OF BRAIN ,CONCENTRATION AND MEMORY ?

most of us get so caught up in our own thoughts we brewed all
the memories of the past over our expectations in the future and where
on able to concentrate be in the here and now focused when you attention is scattered and fragmented you would be affected your life circumstance
whereas if you're able to collect your attention and have one point and focus the more you can control your lives and it can be as powerful as using a
magnifying glass to concentrate sunlight at that one strategic point

it is the fundamental need to have the mind to move to deflect from thought to thought and ancient yogis recognizing this quality of the mine to
move develop techniques to clean it to move toward a particular direction in
fact the Yoga Sutras define  yoga as the means by which you can learn to
control the mind there by discovering your true nature it is also arguably the most important purpose a performing in yogic postures .

practicing dharana  of focus

in each posture will tighten the reins if you're galloping mind
 every asanas  and in fact is the first basic training for such concentration
it is here that the mind learns to become subdued and it is within the depth of pose that you Burden mind from its relentless chattering and learn to surrender to the present moment

all postures practiced mindfully and with the coordination of breath and movement improve one's ability to concentrate but certain yogic postures such as inversion  are balancing postures drive you too high to be concentration you have no choice but to slow down and your attention turns from endless to do list toward the rhythm of your breath to the movement and to the and nature of thoughts. but maintaining a posture requires strength, flexibility ,effort and intention but trying to execute an advanced posture merely on the strengthen your muscles are the flexibility of your body can be rather taxing it may take you years to reach a posture.


however by practicing dharana now focus in tiny a practice begins to take

on a meditative quality here do you must establish a link between the mind and the body by focusing on your breath and the details of a posture consciously inhaling and exhaling will not only route to deeper in each
posture but if you can control your you can control your mind

some asanas and Pranayam  list for brain

these asanas and Pranayam is very useful for  student and who working in office and who do the mental work. if you do regularly these  asanas and Pranayam your brain increase and your catching power will enhance and you learn quickly all work will be remember ..

Bhramari pranayama (Bee Breath):


Bhramari pranayama
source from here

Sarvangasana:

sarvangasana
source from here


Paschimottanasana:

Paschimottanasana
source fromhere


Bhujangasana:

bhujang asana


Padmasana:

padmasana


Padahastasana:

padahastasana
source from here  

Vajrasana:

Vajrasana
source from here



Halasana:

Halasana
source from here


Meditation:

padmasana

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