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 Ujjayi Pranayama
Practice and Benefits

Ujjayi pranayama breath we can overcome and therefore are called pranayama in English Victorious breath. Ujjayi Pranayama sound similar to the sound of the sea when it comes to the so called Ocean Breath. Ujjayi breathing hot air into the body in the body that are settled in the contaminated body and helps remove toxic substances out.
How should Ujjayi Pranayama and its benefits have been given the full details below:

Ujjayi pranayama do?

Ujjayi breathing method are as follows:
 Ujjayi Pranayama

  • This pranayama breath on inhalation and exhalation through the nose happens.
  • This pranayama while the mouth is kept closed.
  • Ujjayi Pranayama you can sit in any posture.
  • Bent tongue Khechari mudra. Tongue bent backwards to the front of the tongue to the roof of Raja Yoga method of figuring the Khechari mudra.
  • Neck, head and back straight Karle.
  • Karle eyes closed.
  • The entire body to relax.
  • The nerves are to tight throat.
  • Slow and deep breathing through the nose, throat constricts.
  • The rustling sound extracted from the throat. It may sound like the voice coming young baby to sleep.
  • Ujjayi pranayama 2 to 3 minutes to start and gradually increase the time to 10 minutes can be.
  • Expiration of the time period of the time period twice kept breathing.
  • When you take care of the Ujjayi pranayama voice must get your throat and not from the top of the front part of the nose.
  • Ujjayi pranayama we can always take advantage of it should be practiced on an empty stomach in the morning fresh air.
  • Mind does not distort the face during the exercise.

Benefits of Ujjayi pranayama

  • The regular practice of Ujjayi pranayama benefits given below:
  • The stronger your lungs from breathing and can increase their ability to take oxygen.
  • It is useful in hypertension Those persons.
  • Calm and easy method of preparation for meditation.
  • Frustration and stress are extremely advantageous to remove.
  • It is also beneficial for heart patients.
  • Backaches are an advantage for the troubled Those persons.
  • Pranayama reduces excess fat accumulated in the waist so it Those persons suffering from obesity are also lucrative.
  • Ujjayi pranayama contaminants get out of the body and are advantageous in this pemples Those persons suffer.
  • Ujjayi pranayama Those persons suffering from asthma and TB are an extremely beneficial.
  • Ujjayi pranayama are extremely lucrative for Those persons Krrato suffering.
  • Those persons suffering from Hypothyroidism extremely beneficial to the Ujjayi Pranayama.
  • You have to practice Ashtanga Yoga and Meditation practice can increase your blood pressure, lower your blood pressure can do .

Ujjayi pranayama we can in many ways, and different postures. On the most simple and useful method of Ujjayi pranayama have been reported. For more information you can consult Yoga instructor. If you have any problem with Ujjayi Pranayama Yoga instructor should be consulted together.

A  asana sequence for reducing blood sugar

I have a yoga with a friends a few days ago . he's a diabetic, and that we ought to explore on-line asanas that square measure helpful in stimulating the pancreas / increase endocrine production. and so these asanas along into one thing that appears slightly just like the Ashtanga sequence: we have a tendency to Suryas A and B, and a try of feet, at the start and ending with Yogamudra (s Savasana, of course). The sequence verified terribly effective: He measured his blood sugar at the top of apply, and located that it's fallen by over 100 points!

Of course, it absolutely was simply a session, and since this wasn't a controlled experiment, we've no method of knowing if different variables could play a job in lowering the blood sugar. however though we've no conclusive proof nonetheless that this order truly play a right away role in lowering blood sugar, I still assume that the results square measure encouraging enough for my half here justify this order. If you recognize somebody WHO is diabetic and has been curious about yoga as treatment modality, the subsequent sequence are often a place to begin. I emphasize starting, as a result of he Ashtanga Fundamentalist Pine Tree State :-) I still assume that within the finish the Ashtanga Primary Series is perhaps the simplest factor to try and do to treat all diseases of the flesh. however not most are able to do full primary from day one; and perhaps plenty of individuals, for one reason or another, can't nonetheless able to have the time or effort to find out the first series Mysore vogue, posture be invested with by posture. This being the case, may also provide this order one a style of what one would possibly encounter in Ashtanga, and would possibly encourage the individual to go looking for the Ashtanga Primary Series. Anyway, here's the sequence:

  •  Surya Namaskar 


source from this

  • Utthita Trikonasana
    Utthita Trikonasana
    [image taken from wikipedia.com]

  • Utthita Parsvakonasana

Utthita Parsvakonasana
[image taken from wikipedia.com]

  •  Prasarita Padottanasana
 Prasarita Padottanasana

  •  Standing wind easing posture

I don't have an image of the events. however it essentially involves standing on one leg, bending the opposite knee and convey knee to the chest (like a standing version of Marichyasana A). Hold for 5 breaths, then repeat on the opposite aspect. the thought is to place pressure and stimulates the abdominal organs, notably the pancreas.

[image taken from wikipedia]

  •  Tree pose

 Tree pose

  • Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana

[Image taken from ashtangayoga.info]

This posture will attempt if the individual involved enough hip flexibility: The pressure of the half-lotus heel contains a massage / stimulating result on the abdominal organs, as well as the pancreas. If the individual has not engaged sufficiently hip flexible, skip this perspective for the instant.

  •  Vajrasana

In order to enhance the pressure on the abdominal organs, an additional variation of Vajrasana performed. keep Vajrasana, curling the fists. Place the hands within the hip creases and folds forward. Hold for five to ten breaths.

  •  Virasana


  •  Double Pigeon  Posture
 Double Pigeon Posture

  •  Ardha Padma Baddha Paschimottanasana
 Ardha Padma Baddha Paschimottanasana

[Image taken from www.yogasuthra.com]

As with Ardha Baddha Padmottanasana, this perspective is sought-after if the individual involved enough hip flexibility. Otherwise, skip this perspective for the instant.

  •  Ardha Matsyendrasana
 Ardha Matsyendrasana

  •  Dhanurasana


This posture is helpful for the pressure it puts on the abdominal organs, notably the pancreas.

  •  Salamba Sarvangasana
Salamba Sarvangasana

If individual in question has not been ready to get the total expression of the posture of the body to realize perpendicular to the bottom, propped up the body in a very 45-degree angle from the bottom (or no matter angle is possible ) conjointly works.

  •  Matsyasana

  •  Sirsasana


If individual in question isn't ready to do full expression of the image higher than posture, he or she could try and Sirsasana prep:


Although the image higher than shows to try and do individual sirsasana homework against the wall, I in person don't advocate victimization the wall: It conjointly makes one keen about the wall for balance, inflicting one among neglect culture core strength required to finally create the total expression of the posture.

As a further homework for Sirsasana, one may also build consecutive posture power within the higher body. it's typically create the dolphin:


Here square measure some pointers for stepping into dolphin. starting in downward facing dog (Adho Mukha Svanasana). Bring your elbows on the ground, extend the legs. try and stare ahead. Hold for five to ten breaths.

  •  pose child

source from this

  •  Wind-relief posture

source from ;...

Hold the posture for five to ten breaths, and so repeat on the opposite aspect. If you would like, you'll conjointly head to bent do the posture with each knees to the chest.

  • Yogamudra
[Image taken from here]

The traditional expression of this perspective involves fully Padmasana, binding a man's hands behind your back (as above), and so fold forward. If the individual is unable to perform Padmasana, sitting in a very cross-legged position, grab a man's elbows behind one's back, and so fold forward work.

  • Savasana
source from this

So, this is often the order fully. If any of you out there have any suggestions on the way to improve the organization and / or extra positions to own an interesting result on the pancreas, i might wish to hear from you. i might conjointly wish to let everyone's interest in attempting this order with some unsought advice:

(1) If you are doing not create immediate (ie to examine on a daily basis or two), don't despair. provide this organization tried (ie be intimate each day) for 3 weeks before deciding. As a intellectual once said, do your apply and every one is springing up :-)

(2) once you add the purpose wherever you justify proficient altogether the positions within the organization, you'll conjointly need vinyasas (chaturanga-updog-downdog) between all the sitting posture. it'll not your body stops operating, and change you to develop your apply in a very a lot of balanced method.

yogic diet : for yogic practices,  sattvic food is easy is very essential.

What is food?

Food is a mixture of edible substance that are available to us through according to particular geographical conditions, environment and seasons.
yogic food

functions :

biological foods provide the nutrient to meet our biological requirements energy (carbohydrate), building blocks( proteins) protection (fat and lipids) and metabolism regulation (minerals vitamins antioxidant provider etc.) psychological means  of nutrition's and emotional bonding are essential.

what is yogic food?

 those type of food substance which -Facility of to keep the most damaging and neuron irritant  free radicals responsible for involuntary oxidative stress within the threshold limit.
 Are those, not irritant, easily digestible, edible substance, which are available for meal  in natural form in according to the particular geographical condition, environment and Seasons .
Yogic food function in addition to the aforesaid normal food function, which make difference between normal food to yogic food are

Yogic food substance:

      1.  keeps the metabolic rate in the threshold limit keep a check On extra free radicals production. 
      2. provides more antioxidants (super-oxide dismutase an enzyme) to maintain pleasing, shooting and relax the environment of the body and mind levels

 yogic food and health 

  • there is a strong connection between our health and what we ea.t recent scientific study have revealed that help of a person is governed by the kind of food we eat and that the disease and disabilities can be prevented if you consume the right of food in the right time the right proportion. In the 21st century there would be more of dieticians  in comparison to Doctor Who treat disease  responsibility of the government could be provide the right kind of information facility that would ensure providing food with the right nutrition composition, unpolluted air, water and natural food Rather yogic food etc. The public need to sensitized and  empowered with the knowledge pertain to the vital link between the yogic food and health.

  • Traditional society in the world over have selected the perfect their food from the local resource of the hundreds of the year of trial, error or empirical selection and more particularly, the clinical experiment they did in fact, their are different kind consumed in different Seasons particular in India China and other Asian countries that provide valuable information on this matter In India there was a strong tradition of different dietary regimes in different season in different Agro climatic regions. the India traditional system of medicines particularly Ayurveda also give a detailed account on the type of food to be taken by  the people  in different season and in different geo climatic condition, it has also recommended various do’s, and don't in the selection and Communication of food article 

  • for example the Ayurveda  master recommended consumption of vegetable like water bottle, ladyfinger, snake gourd, spinach and red pumpkin in winter season (Dec-  Jan) and avoid sunflower, drumstick, ground brinjal etc. in this every season.

  • The vegetable and fruit, the health protective, disease preventive and health pro-motive component of food (antioxidant nutrient provider) contribute to the requirement of essential minerals, vitamins, polyphenols, and other type of chemical that enable us to adjust and adapt in different Agro climatic condition and season as well as for people of different constitutions and age groups. the fruit and vegetable of tropical region have powerful antioxidant and other element that help in protected from the harmful radiation, the combating superoxide radical and providing better immunity from many disease. There’'re many  example that can be cited on the food article consumed by the people in different part of the world .

  • It is understanding of health protective component of traditional food and other foods regimes of India. Asian country that a new range of healthy yogic food, functional food and nutraceutical are emerging and becoming popular in the world indeed, we are entering a new Paradigm shift in our approach to health and medicine While We're discarding many of our traditional food many Western countries are busy in the studying and adopting the traditional yogic diet and adopted our ancestors it is high time that we take a fresh look over traditional food and eating habit from the point of modern scientific knowledge  and understanding revive the use of traditional food articles and dietary pattern to promote and protect  the health of the people. The Western World after releasing the folly of the fast food and culture,are now turning  to a ETHNIC YOGIC FOOD of  third world countries

  • Yogic foods deal with oxidative stress yogic food play a very important role in managing stress, especially, oxidative stress it may  cause cancer, autoimmune disease by gene mutation, diabetes, arthritis , of osteoporosi libidos, hypertension even psychiatric  disorder, its goes beyond the threshold limits

  • By virtue of wisdom, since the Ancient time , visionary visualized that human beings I'll be compelled to face stresses, unknowingly  of course being willingly too. the body is capable of maintaining the internal environment within very narrow  range call threshold limit 

  • For example, in Hindu mythology frame a unique  9 day systematic religion fasting system by yearly  during (Navratri in  April and October) along with different modes of worship.

  • For fasting period, the visionary people have lied down guidelines for a meal pattern and food item restrictions deciding linking them with  religious Aastha so, community in the mask and follow that remain healthy and manpower can contribute to at optimum level in development.

  •  In April and October the season is under Window Period of change from window to summer and summer to winter the human body in the process of making adjustments according to change environment so many chemical reaction are going on as result heavy amount of free radicals are being produced and body cells mechanised in is busy to deal with these free radicals to keep the oxidative stress with the threshold limits

  •  so any kind of extra demand made on body may produce more free radical talking oxidative stress beyond threshold limits this may lead to any permanent damage of chronic element or acute alignment main convert into chronic one .

so they prescribed meal pattern and food item during fasting period time.

Yogic food substance and properties 

Fruit provide the simplest form of glucose fructose  ready energy from some  fruits besides guava papaya etc should be included in yogic diet detail of some 

fruit or as follows:

  • Apple: protect the heart, events constipation, block diarrhea, improve lungs capacity and cushions joints.
yogic food

  •  Banana: protect the heart, lessen cough, strengthens bones, control blood pressure, block diarrhea.
yogic food

  •  Beans: prevent constipation, helps hemorrhoids, lowers of cholesterol, combats cancer, stabilize blood sugar. 

yogic food
  • Beets: control blood pressure, come back and say, strengthens bones, protect the heart, aids weight loss.

yogic food

  • Blueberries: combat cancer, prevent the heart, stabilize blood sugar, boost memory, and prevent constipation.

yogic food

  •  Carrots: compact cancer, prevent constipation, promo to weight loss, protect the heart, health hemorrhoids.
yogic food

  •  cantaloupe: save eyesight, control blood pressure lower Castrol, combat cancer, secured immune system etc.
yogic food

Vitamins, minerals as (antioxidant) rough / good for cleaning  GIT and helps is clearing bowels and potassium for lowering stress at cellular level

 dry fruit provides essential oils minerals vitamins required in traces, for skin  and visceral muscle toning, vegetable or calories free food, item which provide plenty of water etc vitamins, minerals Spice, cloves( syzygium aromatic-um) oral hygiene, prevention from cold and cough and cardamom  check the acidity problem help in digestion and work as mouth freshener.
 Rocks salt high potassium and  low sodium it releases the internal fluid stress on cell membrane and lower the chance on untamed death of cell from rapture it help to the functioning of Sodium Potassium pump at cellular membranes.

  Germinated  food substances are balanced diets, provides easily   digestible macronutrient an extra amount of antioxidant mineral and vitamins. 


in today’s  world, the very scientific concept of yogic put formulas to keep a healthy life, taken  either as fashion or mistakes are wrongly taken the people is taking more heavy or taking no food both are not aware about the biological base  concept.


conclusion of food in regular mail self provide space to our body system to rearrange the psychological activities to you away from so many alignment at the same time it provide you  a healthy life and economy.


due to hectic life schedule environmental imbalance, original use of medicine, level of oxidative stress in much higher in human body so, Yogic food  must be recommended on the top priority .