Featured Post

16 Natural Weight Loss Tips Backed by Science| daily morning yoga

16 Natural Weight Loss Tips Backed by Science: ice water for weight loss 1. Drink lots of water, especially at particular times in th...

A asana sequence for reducing blood sugar


A  asana sequence for reducing blood sugar

I have a yoga with a friends a few days ago . he's a diabetic, and that we ought to explore on-line asanas that square measure helpful in stimulating the pancreas / increase endocrine production. and so these asanas along into one thing that appears slightly just like the Ashtanga sequence: we have a tendency to Suryas A and B, and a try of feet, at the start and ending with Yogamudra (s Savasana, of course). The sequence verified terribly effective: He measured his blood sugar at the top of apply, and located that it's fallen by over 100 points!

Of course, it absolutely was simply a session, and since this wasn't a controlled experiment, we've no method of knowing if different variables could play a job in lowering the blood sugar. however though we've no conclusive proof nonetheless that this order truly play a right away role in lowering blood sugar, I still assume that the results square measure encouraging enough for my half here justify this order. If you recognize somebody WHO is diabetic and has been curious about yoga as treatment modality, the subsequent sequence are often a place to begin. I emphasize starting, as a result of he Ashtanga Fundamentalist Pine Tree State :-) I still assume that within the finish the Ashtanga Primary Series is perhaps the simplest factor to try and do to treat all diseases of the flesh. however not most are able to do full primary from day one; and perhaps plenty of individuals, for one reason or another, can't nonetheless able to have the time or effort to find out the first series Mysore vogue, posture be invested with by posture. This being the case, may also provide this order one a style of what one would possibly encounter in Ashtanga, and would possibly encourage the individual to go looking for the Ashtanga Primary Series. Anyway, here's the sequence:


  •  Surya Namaskar 



 
namaskar
source from this



  • Utthita Trikonasana
    Utthita Trikonasana
    [image taken from wikipedia.com]




  • Utthita Parsvakonasana



Utthita Parsvakonasana
[image taken from wikipedia.com]




  •  Prasarita Padottanasana

 Prasarita Padottanasana
source 



  •  Standing wind easing posture


I don't have an image of the events. however it essentially involves standing on one leg, bending the opposite knee and convey knee to the chest (like a standing version of Marichyasana A). Hold for 5 breaths, then repeat on the opposite aspect. the thought is to place pressure and stimulates the abdominal organs, notably the pancreas.


Marichyasana
[image taken from wikipedia]



  •  Tree pose




 Tree pose

  • Ardha Baddha Padmottanasana



Ardha Baddha Padmottanasana


[Image taken from ashtangayoga.info]

This posture will attempt if the individual involved enough hip flexibility: The pressure of the half-lotus heel contains a massage / stimulating result on the abdominal organs, as well as the pancreas. If the individual has not engaged sufficiently hip flexible, skip this perspective for the instant.


  •  Vajrasana
    Vajrasana




In order to enhance the pressure on the abdominal organs, an additional variation of Vajrasana performed. keep Vajrasana, curling the fists. Place the hands within the hip creases and folds forward. Hold for five to ten breaths.


  •  Virasana

vajaraasna



  •  Double Pigeon  Posture
 Double Pigeon  Posture





  •  Ardha Padma Baddha Paschimottanasana
 Ardha Padma Baddha Paschimottanasana

[Image taken from www.yogasuthra.com]

As with Ardha Baddha Padmottanasana, this perspective is sought-after if the individual involved enough hip flexibility. Otherwise, skip this perspective for the instant.


  •  Ardha Matsyendrasana
 Ardha Matsyendrasana
source




  •  Dhanurasana




Dhanurasana

This posture is helpful for the pressure it puts on the abdominal organs, notably the pancreas.


  •  Salamba Sarvangasana

Salamba Sarvangasana
source




If individual in question has not been ready to get the total expression of the posture of the body to realize perpendicular to the bottom, propped up the body in a very 45-degree angle from the bottom (or no matter angle is possible ) conjointly works.



  •  Matsyasana

Matsyasana
Source




  •  Sirsasana




Sirsasana

If individual in question isn't ready to do full expression of the image higher than posture, he or she could try and Sirsasana prep:



sirsana

Although the image higher than shows to try and do individual sirsasana homework against the wall, I in person don't advocate victimization the wall: It conjointly makes one keen about the wall for balance, inflicting one among neglect culture core strength required to finally create the total expression of the posture.

As a further homework for Sirsasana, one may also build consecutive posture power within the higher body. it's typically create the dolphin:




Sirsasana


Here square measure some pointers for stepping into dolphin. starting in downward facing dog (Adho Mukha Svanasana). Bring your elbows on the ground, extend the legs. try and stare ahead. Hold for five to ten breaths.


  •  pose child



source from this



  •  Wind-relief posture



http://urbanwired.com/health/wp-content/uploads/sites/2/2014/10/Yoga-Exercises-for-Seniors-Ek-Pada-Pavanmukthasana.jpg
source from ;...



Hold the posture for five to ten breaths, and so repeat on the opposite aspect. If you would like, you'll conjointly head to bent do the posture with each knees to the chest.



  • Yogamudra

Yogamudra
[Image taken from here]





The traditional expression of this perspective involves fully Padmasana, binding a man's hands behind your back (as above), and so fold forward. If the individual is unable to perform Padmasana, sitting in a very cross-legged position, grab a man's elbows behind one's back, and so fold forward work.


  • Savasana
Savasana
source from this



So, this is often the order fully. If any of you out there have any suggestions on the way to improve the organization and / or extra positions to own an interesting result on the pancreas, i might wish to hear from you. i might conjointly wish to let everyone's interest in attempting this order with some unsought advice:

(1) If you are doing not create immediate (ie to examine on a daily basis or two), don't despair. provide this organization tried (ie be intimate each day) for 3 weeks before deciding. As a intellectual once said, do your apply and every one is springing up :-)

(2) once you add the purpose wherever you justify proficient altogether the positions within the organization, you'll conjointly need vinyasas (chaturanga-updog-downdog) between all the sitting posture. it'll not your body stops operating, and change you to develop your apply in a very a lot of balanced method.

Previous
Next Post »
0 Komentar