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Ujjayi Pranayama

 Ujjayi Pranayama
Practice and Benefits

Ujjayi pranayama breath we can overcome and therefore are called pranayama in English Victorious breath. Ujjayi Pranayama sound similar to the sound of the sea when it comes to the so called Ocean Breath. Ujjayi breathing hot air into the body in the body that are settled in the contaminated body and helps remove toxic substances out.
How should Ujjayi Pranayama and its benefits have been given the full details below:

Ujjayi pranayama do?

Ujjayi breathing method are as follows:
 Ujjayi Pranayama

  • This pranayama breath on inhalation and exhalation through the nose happens.
  • This pranayama while the mouth is kept closed.
  • Ujjayi Pranayama you can sit in any posture.
  • Bent tongue Khechari mudra. Tongue bent backwards to the front of the tongue to the roof of Raja Yoga method of figuring the Khechari mudra.
  • Neck, head and back straight Karle.
  • Karle eyes closed.
  • The entire body to relax.
  • The nerves are to tight throat.
  • Slow and deep breathing through the nose, throat constricts.
  • The rustling sound extracted from the throat. It may sound like the voice coming young baby to sleep.
  • Ujjayi pranayama 2 to 3 minutes to start and gradually increase the time to 10 minutes can be.
  • Expiration of the time period of the time period twice kept breathing.
  • When you take care of the Ujjayi pranayama voice must get your throat and not from the top of the front part of the nose.
  • Ujjayi pranayama we can always take advantage of it should be practiced on an empty stomach in the morning fresh air.
  • Mind does not distort the face during the exercise.

Benefits of Ujjayi pranayama

  • The regular practice of Ujjayi pranayama benefits given below:
  • The stronger your lungs from breathing and can increase their ability to take oxygen.
  • It is useful in hypertension Those persons.
  • Calm and easy method of preparation for meditation.
  • Frustration and stress are extremely advantageous to remove.
  • It is also beneficial for heart patients.
  • Backaches are an advantage for the troubled Those persons.
  • Pranayama reduces excess fat accumulated in the waist so it Those persons suffering from obesity are also lucrative.
  • Ujjayi pranayama contaminants get out of the body and are advantageous in this pemples Those persons suffer.
  • Ujjayi pranayama Those persons suffering from asthma and TB are an extremely beneficial.
  • Ujjayi pranayama are extremely lucrative for Those persons Krrato suffering.
  • Those persons suffering from Hypothyroidism extremely beneficial to the Ujjayi Pranayama.
  • You have to practice Ashtanga Yoga and Meditation practice can increase your blood pressure, lower your blood pressure can do .

Ujjayi pranayama we can in many ways, and different postures. On the most simple and useful method of Ujjayi pranayama have been reported. For more information you can consult Yoga instructor. If you have any problem with Ujjayi Pranayama Yoga instructor should be consulted together.

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