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Patanjali Ashtanga yoga

Patanjali  Ashtanga yoga 

Patanjali is widely regarded as the compiler of yoga of the formal yoga philosophy .His yoga is known as the Ashtanga yoga which is a system for eight- fold control of the body and mind. He defines as the word yoga in his second sutra – yogas chitta-vritti-nirodah – yoga sutra 1-2 which means “through the yoga, one must cleanse his chitta (mind stuffs impurities there by achieving complete blissful health”.
Ashtanga yoga
Ashtanga yoga 
His Ashtanga yoga has eight limbs the eight limbs are:
  •  .       Yama (the five abstentions):  ahinsa (non violence), satya (true, non-lying), astey (non-covetous, brahmacharya [celibacy] and aparigarh (non-possessiveness).
  •        Niyama (the five observance): sauch (purity), santosh (contentment), tapas (austerity), swadhyaya (study of scriptures) And ishwar-pranidhna (surrender to god).
  •   .       Asana
  •           Pranayama
  •   .       Pratyahar (Abstraction-withdrawal of the sense organ from external objects.
  •   .       Dhyana(meditation)
  •   .       Samadhi (liberation) merging consciousness with the object meditation.

Thus, we can say that the Ashtanga-yoga can be very useful practice. You can learn it as jnan yoga or the yoga of mind, the karma yoga as yoga of right action and bhakti yoga as yoga of devotion.
About yoga some misconceptions
·         First is that yoga is not a religions
·         Yoga is that it is an exercise, a way to keep fit. it is not limited in its objectives only to look at our physical dimension but also other deeper dimension of our life. We should remember that the steady control of our sense and cessation of our mental activity may lead us to our supreme state.

Purpose of yoga

Nature of the soul and the mean to ultimate liberation: to shri shankaracharya, the soul is only relatively real. Its individuality lasts only so long as it is subject to unreal limiting conditions due to ignorance. The soul identifies itself with the body, mind and the senses, when it is deluded by ignorance. It thinks, it acts and enjoy, on account of ignorance. In reality, it is not different from the absolute (the universal self).
The Upanishads declare emphatically  “tat tvam asi” (that thou art). Just bubble (foam) become one with the oceans when it bursts, just the space within a pot become one with the universal space when the pot is broken, so also the soul or empirical SELF become one with absolute(Brahma), when it gets knowledge of the  absolute(Brahma), that is the self- realization through yoga.

When knowledge dawns in it through annihilation of ignorance it is freed from it individuality  and finitude and realizes  it’s essential  (Existence, consciousness, and bliss) nature. It merge itself in the ocean of bliss. The river of life joins the oceans of existence. This real and ultimate truth. According to yoga philosophy, the absolute merging of the individual soul in absolute(Brahma) due to dismissal of the erroneous notion that souls is distinct from Brahma. According to yoga , karma (actions and bhakti (devotion are means to knowledge which is liberation. If we take an overall gaze of the philosophy of yoga, can conclude that yoga is the only source for all remedies off the disorders in our lives which pertain to purifies to planes of spirituality, astral, mental and physical. Yoga not only purifies our physical state of bodies but also purifies our heat, mind and soul to such an extent that we can remove and get rid of all the impurities once for the lifetime.

Yoga styles and poses

Yoga styles and poses

There are many different types of yoga and especially to find out which one is right for you can be difficult. The styles of yoga basic yoga (called asanas) are based on, but in a style quite different from each other may experience. In this quick guide, we make it easy for you to know where to start, along with its essential characteristics, the most popular forms of yoga is underlined.

Below the list, then more vigorous flow style classes for the rest of inactive sections of a move down the list, finishing with restorative yoga, classical Hatha yoga begins with.

yoga style
source :pinterest

Hatha yoga styles that include the general class. Such as attention: it, bring peace to the mind and body, which help prepare the body for deep meditation asanas (yoga postures) and pranayama (yogic breathing exercises), the exercise that includes a vintage system.

Today, word, persistence, this one in particular is difficult to know what kind of Hatha Yoga class that is used in such a comprehensive manner. In most cases, however, where they hold poses longer prefer a more relaxed style for beginners or students relatively benign, slow and very nice. This can vary a lot, so this class before attending a good idea to call for the studio.

  • Ashtanga Yoga

Ashtanga yoga is a system of this modern world by Sri K. Pattabhi Jois was brought. In a studio you to attend an Ashtanga class you move from pose to pose as being encouraged to breathe while you continuously through one or more of Ashtanga series lead Will be done. Each series is always in the same order, the sequence is set posture. Usually it is fast-paced, vigorous and physically challenging.

As you move from the primary series of increasing difficulty are six sets in total growth. Deleting a specific class moves quickly even the studio for students to work at their own pace and are allowed to be evaluated by senior instructors of Ashtanga Mysore style classes provide.

  • Bikram Yoga

Bikram class you attend you can be sure of one thing is consistency. Outside instructor, a Bikram class (105 ° F warm room, for ninety minutes in the same order, the same twenty-six postures and two breathing techniques consist of copyrights, no matter where you go to 40.6 degrees Celsius with humidity of 40%).

It could be something that you will sweat; The room is warm and square challenges you both physically and mentally. Founded by Bikram Choudhury, the hot yoga as it, flush toxins in weight management and students have become more deeply is to allow to move.
bikram yoga

  • Vinyasa

Like Hatha, Vinyasa many different styles of yoga is a general term to describe. Basically it means breath-synchronized movement and a rapid flow-through sun salutations is based on a vigorous style. You also continuous flow from one posture to the next, which shows a flow class, known as Vinyasa yoga class can see.

  • Jivamukti Yoga

David Life and Sharon Gannon Jivamukti Yoga is built in 1984, and since then a number of teachers, including Nirmalananda Swami and Sri K. Pattabhi Jois has studied with. Ashtanga Vinyasa style yoga asana flow through their classes is similar. Jivamukti unique to each class with a standardized warm-up sequence starts and weekly themes often teachers, chanting, meditation, reading and will incorporate affirmations.

  • Iyengar Yoga

Iyengar yoga is a trademark of the intense focus on the specifics of each seat. B.K.S. Pune, India, Iyengar class teaches them to his home and our time has become one of the most influential yoga gurus. In a typical Iyengar class, has become essential within each posture in an effort to pay close attention to the musculoskeletal alignment, much longer than other schools of yoga are held. Iyengar yoga is another trademark of such injuries, stiffness or structural imbalance pause, the right to move into a posture that is used to teach students the blocks, belts, bolsters, chairs and blankets, as the resort ,: is used.

  • Anusara Yoga

Anusara style flowing with grace and follow your heart, while encouraging, the yoga postures that underlie a set of universal principles of alignment that teaches Hatha Yoga is a new system. Founded by John Friend, Anusara practice known as roughly three have been classified into three parts. The attitude, alignment and action include.

  • Sivananda Yoga

Sivananda Yoga Hatha Yoga founded by Swami Sivananda and Swami Vishnu-Devananda is a form of brought to the West by. A class usually Savasana (relaxation pose) begins with, Kapalabhati and followed by a few rounds of sun salutations anuloma viloma. Then square spine together are designed to increase the strength and flexibility of the Sivananda moves through twelve postures. Also chanting and meditation can be part of a full-length class.

After five main principles of the system in Vishnudevananda Sivananda summerizing, the International Sivananda Yoga Vedanta Centre: proper exercise (asana); Proper breathing (pranayama); Proper relaxation (Savasana); Proper diet (vegetarian); And positive thinking (Vedanta) and meditation (dhyana).

  • Viniyoga

Viniyoga means and methods to practice the unique condition needs and interests of individual demonstrates an approach that adapts to various yoga. T.K.V. Created by Desikachar, target specific businesses and employees of self-discovery and transformation process is to actualize the device.

  • Kundalini Yoga

Kundalini yoga exercises or movements repeated, dynamic breathing techniques, chanting, meditation and mantras involved. Referred to as the specific Kundalini Kriya each exercise is repeated several times, and a movement that is synchronized with the breath. Practice upward through each of the seven chakras to draw on the energy of the spine is designed to awaken.

Yogi Bhajan, the feeling of yoga in the West has brought the STI cause repetitive, enhanced focus on breath and movement of energy through the body to feel much different than any other.

  • Power Yoga

Power yoga is a vigorous, Vinyasa style of yoga is used to describe. It basically closely Ashtanga and Ashtanga yoga more accessible to western students was making efforts resembled. In-set series of poses that it is not, however, is different, but the instructor to teach what they want freedom allows.

Both studied with Sri K. Pattabhi Jois, two American yoga teachers, Beryl Bender Birch and Bryan Kest, most often credited with inventing the power yoga. Power yoga's popularity has spread throughout the world and is now taught in the studio. The style may be different, because it "before participating in a class or personal trainer consultation with studio is recommended.

  • Integrative Yoga Therapy (IYT)

They can be used for therapy, where a complete package of integrated medical yoga postures, breathing, posture, sleep yoga, mantra and meditation brings. Founded in 1993 by Joseph Lee Page, IYT especially including hospitals and rehabilitation centers, medical and welfare mainstream settings, the program for yoga as a healing art with a focus on creating a training program, and the amount sought went.

  • Restorative Yoga

Restorative Yoga students relax and stretch for as long as 10 minutes is held that a gentleman that allows the body to release a gentle yoga, relaxation, passive form. This style bolsters, blocks, straps and props, including blankets, a wide range of uses. It is intended solely to foot, which is to provide support in each mudra.

  • Yin Yoga

Yin yoga is held for five minutes or longer in which the sum is a slow style. It is passive, even though Yin yoga is not your body used to it, especially because of the long hold can be quite challenging. Increase circulation and flexibility in the joints with the aim of improving - tendons, ligaments and fascia - connective tissue aim is to apply moderate stress.

It was founded and Taoist Yoga teacher and martial arts expert Paulie first in the 1970s in the US was taught by zinc. Yin-style yoga the more prominent instructors, Paul Grilley and Sarah's two major powers, in part taught throughout North America and in Europe is starting.

10 mind blowing facts about Yoga

10 amazing facts about Yoga

1- flexibility is not spirit of the body

  • The first time I heard my teacher said: "The body is not stiff, the mind is," I was speechless. Why? Because if I had a dime for every person who told me they will not do yoga because they are not flexible.
  • asana

  • When it dawns on you that it is the mind that begins the cycle of fear, and the power of breath is facilitating flexibility, you find the right teacher, you can actually touch your toes in a shift to forward, or if not immediately, at least be on the way for it to happen in a few classes.

2- You can measure life in breaths, not years

  • Once we break away from thinking that we have X many years to live and instead look at the number of breaths we left, life made a turn toward the nose. Every breath is important.
  • Yogis are connoisseurs of breathing. They treat like treasure fine and it is rare. They study and aim to make it smooth, long and peaceful. Yoga is a practice of breathing.

3- What is the most important organ?

Did you say the heart? I am afraid that is not the case for yogis.

Have you told your genitals?

The main organ in the body of yoga perspective is actually two of them: the lungs. And when you think about it:

  • if breathing is the most important function (according to (2)), then it makes sense,
  • if you need both heart and lungs to live or you die, so why not choose the lungs? After all, they are as important as the heart, and finally
  • the functioning of the heart are quite beyond our control (unless we are very advanced in yoga), but the operation of our lungs (increase capacity, slow their pace) is in the realm of our control by the way we breathe (on which yogis tend to become experts).

4- It is convenient 24/7

  • True yogis practice yoga every second of the day. You do not choose yoga. He chose you.You are not just practice when you stand on your head, you are practicing when you remove those crap out of your life so that your mental energy is not totally consumed by hate or judge and can be made more beautiful and useful, such as becoming the person you are radiant.

  • These suggestions of daily life are all included in what some consider the "bible" of yoga, compiling a written 2,500 years ago - give or take - called the Yoga Sutra. The specific line in dealing with people of shit do not talk much. He simply said, "ignore."

5- Kindness

  • If it is a measure by which you might see if a person is practicing yoga, it is that they will be nice.They will not make you feel inferior or you treat with contempt; they will not be mean to you, not face-to-face and not on the internet, or by any means. You will feel that they are not even talking behind his back.When I started acting like a yogi, he saved thousands of hours per year of the duration of anxiety. What to do with all this time? This is amazing to me.

6 Your body hates you

Here's how the path of yoga is for those who are serious (ie: practice every day and focus on it)

  • You realize that your body is really disgusted with you.The body with its magnificent intelligence begins to inform us of things we need to consume less (junk food, bad news, the intriguing business) so we can be more flexible and lightweight.
  • Suddenly we start to eat more nutritious things and on that note, we are also beginning to use the bathroom more often. We are less up tight.
  • Fact: the more you shit, the happier you'll be.
  • This means that you get rid of the bad things in your body. The bad things in your mind. The bad things in your heart. Crap.

7. Turn the gold dust

  • If you notice, all the points above have one thing in common; they all contain the miracle of change ourselves in a progressive and positive way.
  • This is what is meant in alchemy, where the shaman or magician or whatever is the character that transforms the gold dust made.
  • If you do yoga, within six months your body changes, but almost immediately change your mind, your emotions change, your presence changes, and everyone will notice your new glow.

8- Inversions as anti-aging agents

  • If you look in the mirror and look at a picture of you at 10 or 20 years, you will see that some things have changed. It would be foolish to claim that the sagging skin reflects on the mirror is not as happening inside, meaning our internal organs. This is.
  • Inversions, especially when done (better to learn with a teacher) with the smooth and long breath, and for a long time, to help all the internal organs back to their place of origin because they have gravity working for her.

Is not that something?

  • Inversions bring superpowers too, but it may be too mind blowing, after all this is my first article here, we are just getting to know each other.

9- Lotus poses as a ship enlightenment.

  • What is fascinating about lotus pose (sitting cross-legged on the floor) is that it provides the foundation for more balanced meditation.
  • This is so not because the spine is found to be in perfect alignment and soles of feet up (not drain energy to the earth), but also because the perineum area tends to contact the soil (if installation is done right) and exploit the energy of the root chakra.
  • The root chakra is where all our seeds of energy from, and as it moves upward, we feed the brain in our quest for the divine intelligence. Some call that the rise of kundalini. The lotus pose is the laboratory for it. It could take years to master, but it is worth it.
  • Do not try if levitation. You might hurt yourself.

10- Finally a very practical thing that blew my mind came BKS Iyengar

  • He said that for every 30 minutes of asana (postures) practice, we must allow 5 to 6 minutes of rest (savasana ), so that the nervous system has time to return to normal, calm, center, and so we are not over-excited during these days.
  • How many of us know? But even more important in this world pushed, how many of us will respect?
  • If you feel like you do not have 5 minutes of time, whereas this a sign that you need to rest 10 minutes. Take the time to stop. Stop the time to take.
  • And yes, I love men who do yoga.

bikram yoga and hatha yoga

bikram yoga and hatha yoga

  • If you are new to yoga, sorting through all of the different types can be a bit confusing. Vinyasa, Bikram, Hatha ... and the list goes on. With some of these types of help to focus, let's Bikram and persistence, many yoga studios across the country to compare two common offerings.

 hatha yoga
source: radiantyogaukiah

  • Sanatan (yoga) According to the Society, Hatha Yoga is concerned with "asanas (postures) and breath control (pranayama) micro-channel in the body (nerves) to encourage the practice of concentrating on."

  • For small Bikram yoga, or "Bikram", consists of 26 postures and two breathing exercises that are created by Bikram Choudhury is a branch of traditional Hatha Yoga. Allegedly, posture "systematically work every part of the body, the internal organs, all the veins, all the ligaments, and they need to maintain optimum health and maximum function of all the muscles to give everything." Jennifer Boushy (a certified Bikram Yoga Bikram Green Valley-Henderson and biology teacher at the University of Nevada Las Vegas) in 2009 as a yoga instructor Bikram [yoga] Unlike other subjects, students are discouraged from modifying "Given the general Hatha yoga postures and more structured believe that. We have to adjust the body posture is not changed; we transform the body to adjust posture and vibrant health consequences."

  • A fundamental difference between the traditional Hatha Yoga and Bikram Bikram classes only found in warm room or "torture chamber" is. Fahrenheit with 40 percent humidity in the room is heated to 105 degrees. These conditions increased due to the malleability detoxification, body tissue oxygen delivery, and maximize the body's defenses, "said Boushy comment on the environment. Proper hydration is necessary for treatment, heat water intake throughout the day encourages. The heat is not a big fear, very few people have any negative side effects from the heat, the most important factor is the student's breathing. "

  • Unlike Bikram Yoga, Hatha Yoga is not practiced in a heated environment, and does not follow a prescribed set of asanas. Persistence is marketed as a class when general, it usually "You have a gentle introduction to the basic yoga postures that will get" and you will not break out in a sweat means.

  • Boushy every Bikram class is a beginner level, because "Bikram teachers to teach to beginners and we have time to teach higher level students are taught how to gain experience with the notes. Almost every Bikram Yoga class is at least a first-time student. 10+ years practitioners and a first-timer to take the same classes as the same class are challenged. "

  • Bikram classes or levels, a variety of people is always a different experience, but more experienced Bikram help students and first-timers are to lead by example. It may seem a bit intimidating at first ", our physicians have the opportunity to be inspired by people of all levels. New people time and experienced practitioners of a new student the opportunity to be inspired by the perseverance and progress in the body What will enable, "Boushy encourages.

  • Bikram Yoga and Hatha both strength, flexibility, physical relaxation, and promote the development of mental concentration. Hatha Yoga Bikram yoga spiritual however, appears to be focused: Yoga Shiva that is intended to awaken the latent energy or power with the power microscopic anatomy is usually "subtle body excited but gross human frame is hiding behind. " "Lotiform wheels is a series of cycles. Overhead anal or genital region growing" female power and male involvement in both Shiva is described as a union that creates "enlightenment and immortality isolated." Bikram intention to join these cycles, but it eventually like to emphasize Hatha Yoga, which is a body / mind is that any kind of connection. "Bikram yoga and other yoga is more important than the differences between [among them] is equality," Boushy repeats, "the sum yourself by bringing people together brings us closer

pilates is similar to yoga ?

Pilates (or the Pilates method) is a number of about 500 exercises inspired by aerobics, yoga and ballet. Pilates elongate and stretches all the major muscle groups in the body in a balanced way. It developed self improves flexibility, strength, balance and body awareness.
Yoga brings body and mind together and is built on three main elements - exercise, breathing and meditation. Both yoga and Pilates improves muscular and postural strength.

Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or not exercised in a long time.

Pilates explain

In the 1920s, physical trainer Joseph Pilates introduced Pilates in America as a way to help injured athletes and dancers to put back safely and maintain their fitness. Since then, Pilates has been adapted to fit people in the general community.

Pilates is both combination an aerobic and non-aerobic form of exercise. It requires concentration and focus, because your body through accurate range of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced way. It requires concentration in finding a central point for managing your body through movement. Each exercise has a prescribed position, rhythm and breathing pattern.

In Pilates, your muscles never worked for exhaustion, so there is no sweat or pressure, just intense concentration. The workout consists of a variety of training sequences is performed in a low repetitions, usually five to ten times over a session of 45-90 minutes. Mat work and specialized equipment for resistance are used.

The Pilates method taught to suit every person and exercises are regularly re-evaluated to ensure that they are appropriate for that person. Because of the individual attention, this method everyone of elite athletes to match people with limited mobility, pregnant women and people with low fitness levels.

Classes are held in specialized Pilates studio, physiotherapy clinics or at your local recreation or community center.
health benefits of Pilates

The health benefits of Pilates include:

  • improved flexibility
  • increase muscle strength and tone, especially your abdominal, lower back, hips and buttocks (the "core muscles of your body)
  • balanced muscular strength on both sides of your body
  • improved muscle control of your back and limbs
  • improved stabilization of your spine
  • improved posture
  • rehabilitation or prevention of injuries associated with muscle imbalances
  • improved physical coordination and balance
  • relax your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increase lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.
  • Pilates suitable for everyone

Pilates cater for everyone from beginners to advanced. You can do exercises using your own body weight, or with the help of several pieces of equipment.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To get the maximum benefit, you need at least two or three times a week Pilates. You can postural improvements seen after 10 to 20 sessions.
Pilates and challenging your body

Pilates is partly inspired by yoga, but is different in one key respect - yoga consists of a series of static positions, while Pilates is based on put yourself in unstable positions and challenging your body by moving your limbs.

For example, do you think lie on your back with knees bent and both feet on the floor. A Pilates exercise may involve straight one leg so your toes point to the ceiling, and use the other leg too slow to raise and lower your body. You get stiff abdominal and buttock muscles to keep your hips square and attention to stop yourself from tipping over.
types Pilates

The two basic types of Pilates are:

Mat based Pilates - it is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. Its main purpose is to explore the deeper state, supporting muscles of your body to improve posture, balance and coordination
Equipment based Pilates - including specific equipment related to spring-loaded resistance, including the "reformer", which is a movable carriage that you push and pull along its tracks. Some forms of Pilates include weights (like dumbbells) and other types of small equipment resist the muscles.
Quality in a Pilates workout

Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. The quality of each posture is more important than the number of repetitions or how energetic you can move.

Books and videotapes available, but seek help from a qualified Pilates teacher or Pilates trained physiotherapist to get the best results.
Pilates and general precautions

Although Pilates is a low-impact form of exercise, should seek medical advice some people before they are in a new program, including:
people who had recently had surgery
pregnant women
people aged 40 years or more
people with pre-existing medical condition such as heart disease
people with pre-existing musculoskeletal injuries or diseases
someone who has not exercised for a long time
people who are very overweight or obese.



Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a way to enlightenment, but in modern times, the physical aspects of Hatha yoga was very popular as a gentle form of exercise and stress management. There are many different varieties of yoga, but all essentially dependent on structured poses (asanas) practiced with breath awareness.

Researchers have discovered that the regular practice of yoga many health benefits, including can produce a greater fitness and normalization of blood pressure. Yoga is a well-known antidote for stress. Over time, yoga practitioners reported lower levels of stress and a heightened sense of happiness and well-being. This is because focus on the attitude and the spirit acts as a form of meditation.

The classical techniques of yoga dates back over 5,000 years. The practice of yoga encourage effort, intelligence, accuracy, thoroughness, commitment and dedication. The word yoga means "to join or yoke together. It brings your body and soul together, and is built on three main elements - exercise, breathing and meditation.

The exercises of yoga are designed to put pressure on the glandular systems of the body, increasing efficiency of your body and overall health. Breathing techniques increase breath control to improve the health and function of the body and mind.

To prepare two sets of exercise and breathing body and mind for meditation, with an approach to a quiet mind that peace and healing leaves from everyday stress. When regularly practiced yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional well-being.
Types of yoga

There are many different varieties of yoga, each with a slightly different slant. The most popular are Hatha, Bikram, Iyengar and Vinyasa Yoga.
Asanas or yoga postures

Every yoga posture or asana is held for a period of time and connected with breathing. In general, a yoga session begins with gentle asanas and work up to more powerful or fight. A complete yoga session should exercise every part of your body and must include the following pranayama (breath control practices), relaxation and meditation.

The different positions or asanas include:

  • lying positions
  • sitting positions
  • standing position
  • inverted or upside down positions.
  • health benefits of yoga

The practice of yoga asanas develop strength and flexibility, while soothing your nerves and calm your mind. The asanas affect the muscles, joints and skin, and the whole body - glands, nerves, internal organs, bones, breathing and brain. The physical building blocks of yoga is the attitude and spirit.

health benefits of yoga include:

  • Cardiovascular system (heart and arteries) - asanas are isometric, meaning they rely on the likes of muscle tension for a short period of time. It improves cardiovascular fitness and circulation. Studies show that regular yoga practice can help normalize blood pressure.
  • Digestive - improved blood circulation and massaging effect of surrounding muscles accelerate a sluggish digestion.
  • Musculoskeletal - joints are moved through their full range of motion, which encourages mobility and relieve pressure. The gentle stretching releases muscle and joint tension and stiffness, and increase flexibility. Maintaining many of the asanas promote strength and endurance. Weight bearing yoga poses can help prevent osteoporosis, and also people already diagnosed with osteoporosis (if practiced with care under the supervision of helping a qualified yoga teacher). Long-term benefits include reduced back pain and improved posture.
  • Nervous system - improved blood circulation, relieving muscle tension and the act of focusing the mind on the breath all combine to calm the nervous system. Long-term benefits include reduced stress, anxiety and fatigue, improved concentration and energy levels, and an increased sense of calm and well-being.
  • Yoga for people of different ages.
  • Yoga taught in classes, catering for beginners to advanced practitioners. It is non-competitive and suitable for anyone, regardless of your age or fitness level. Your yoga teacher must guide carefully and keep changing you, and attitudes when necessary.
  • An asana should never cause pain. If it hurts, relieve back on the field or do not do at all. It is important to keep your physical limits.
  • If you are over 40, have not exercised for a long time or a pre-existing medical condition, you should check with your doctor before starting any regular exercise routine.
  • Pre-exercise screening is used to identify people with medical conditions that they are at higher risk of experiencing a health problem facing physical activity. This is a filter or a safety net "to help decide whether the potential benefits of exercise outweigh the risks for you.

  • Yoga classes usually 10 to 20 people, which allows for individual attention. Proposals for the most out of your yoga class:
  • Wear comfortable clothes and a blanket or mat, as many poses performed sitting or lying down.
  • Allow at least three or four hours since your last meal.
  • Always tell your yoga teacher if you have a specific complaint, that they may have against any asanas that your problem could worsen.
  • Always tell your yoga teacher if you are pregnant, have had a recent injury, illness, surgery, high blood pressure, heart problems or osteoporosis.
  • Do not talk in class because it's your own quiet focus and those of others will not disturb the class.

Yoga for managing the stress

Concept Of  Stress

Stress in an everyday unavoidable experience of life. Dr. hars sevel, expert of stress management, tell us:”stress is the wear and tears on your body caused by life’s events.” It is the sum total body’s physical, mental and chemical reactions to circumstances which cause fear, irritation, worry, anxiety and excitement. Stress is today major biggest problem of development which obstructs our path make very hard task if it’s very easy to how we overcome from stress and express themselves and Stress is purely subjective it is basically a state of mind in response in response to a situation.


Effect Of Stress

Due to physical and mental reaction, stress deeply 

affects our body mind causing many acute and 

chronic disease. The symptoms of these aliments

 can be seen clearly.

Physical Symptoms

Headache, high blood pressure, obesity,

 overweight, loss of appetite, constipation,

 diarrhea, acidity, peptic Ulcer. Insomnia, fatigue, 

muscular strain, back ache ,Ahoking of throat and

 emotional problems, sexual problems, menstrual 

distress, arthritis etc

Mental Symptoms

Feeling of nervousness, anxiety, depression,

irritation while communication with family members and 

fellow colleagues at work, worry due to poor financial 

position ,unnecessary fear of getting incurable disease 

like  cancer, diabetesetc.. and fear of death of someone

 close, loss of zeal to live, suicidal tendency, incapability

 of laughing loud and leading happy life, superiority and 

inferiority feeling so always feel insulted and neglected ,

 feeling of pain of loneliness and unable to share their 

problems with other, lack of concentration an develop 

habit of taking alcohol and toxic drugs to avoid facing

 problems, etc.

Source of stress

there can be four sources of stress. Lack of adjustment with environment, e.g. weather and season, noise, traffic and pollution etc.
Social pressure like financial problem, unemployment, fear of facing interviews, disagreement with co-workers, accident or death of near and dear-ones, etc.  

·    Psychological :feeling adult from childhood, menopause, sickness, aging effects, malnutrition, insomnia, lack of physical labour and exercise, guilty consciousness, inferiority or superiority complex, ego, anxiety for past event and worry for the future problem.

·    Thought : excitement in thought due to negative caused by reactions   to external event and circumstances.

How to manage stress

  •   Change in dietary pattern – more nutrition, stress and relieving  food should be taken.
  •   Subtle exercise, Asanas and pranayama.
  •     Proper meditation of flame, oceans, colors, light etc.
  •    Music therapy& mantra chikitsa.

  •   Avoid isolation and become part of society  and devote time for            social service.
  •    Learn being, becoming, relating, thinking, i.e. the art of living.
  •   Proper relaxation in yog nidra

Ardha Matsyendrasana (Half Twist Pose)

Ardha Matsyendrasana (Half Twist Pose)

Friends, understand the meaning of Ardha Matsyendrasana.
Ardha Matsyendrasana

In Sanskrit language ardha 'means a half "," Matsya' means fish, Indra 'means "GOD" and "asana" means pose or posture. There are also mentioned as Ardha Matsyendrasana. Basically, it is spanning the entire spinal cord. effectively in strengthening the spine and bringing flexibility.

Meaning of Ardha Matsyendrasana as below
Ardha = Half
Matsya = Fish
Indra = GOD
Asana = Posture

Benefits of Ardha Matsyendrasana, Half Twist Pose

  • Good for increasing the flexibility and functionality of vertebrae of the spine.
  • Stretching back muscles and spine.
  • Medical constipation and indigestion.
  • Help increases oxygen supply to the lungs.
  • Exemptions stiffness of hip joints.
  • Beneficial for slipped disc patients.
  • Medical back problems.
  • Increases blood circulation to pelvic region as well as improving the function of reproductive organs.
  • Effectively cure menstrual problems in women.
  • Useful in the treatment of constipation, spinal problems, Cervical Spondylitis, diabetes, Urinary tract disorder.

Steps for a half turn Pose, Ardha Matsyendrasana

  • Sitting in vajrasana position or straight down with your legs stretched in front of you.
  • Bend your left leg and try to touch your feet to your right leg as in the photo.
  • Bring your right leg off the left knee. Get your feet on the ground. Keep your back straight.
  • Exhale and twist your torso to the right. Keep your right foot with left hand and place your right hand behind you on the ground as in the photo.
  • Breathe normally and hold this pose for 20 to 30 seconds. After the training you can keep this attitude for 3 to 5 minutes.
  • Now put it this posture and repeated bending cycle with the right leg and bring the left leg outside the right knee. (Ie Twisting the opposite direction).
  • Precautions for a half turn pose
  • during pregnancy and periods should be avoided.
  • problems abdominal surgery  and heart patient should not practice this asana.
  • Those who suffer should exercise serious spinal problems.
  • Should be done under YOGA teacher guidance and consult a doctor before practicing any exercise.