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10 mind blowing facts about Yoga

10 amazing facts about Yoga




1- flexibility is not spirit of the body



  • The first time I heard my teacher said: "The body is not stiff, the mind is," I was speechless. Why? Because if I had a dime for every person who told me they will not do yoga because they are not flexible.
  • asana

  • When it dawns on you that it is the mind that begins the cycle of fear, and the power of breath is facilitating flexibility, you find the right teacher, you can actually touch your toes in a shift to forward, or if not immediately, at least be on the way for it to happen in a few classes.



2- You can measure life in breaths, not years



  • Once we break away from thinking that we have X many years to live and instead look at the number of breaths we left, life made a turn toward the nose. Every breath is important.
  • Yogis are connoisseurs of breathing. They treat like treasure fine and it is rare. They study and aim to make it smooth, long and peaceful. Yoga is a practice of breathing.




3- What is the most important organ?



Did you say the heart? I am afraid that is not the case for yogis.


Have you told your genitals?


The main organ in the body of yoga perspective is actually two of them: the lungs. And when you think about it:


  • if breathing is the most important function (according to (2)), then it makes sense,
  • if you need both heart and lungs to live or you die, so why not choose the lungs? After all, they are as important as the heart, and finally
  • the functioning of the heart are quite beyond our control (unless we are very advanced in yoga), but the operation of our lungs (increase capacity, slow their pace) is in the realm of our control by the way we breathe (on which yogis tend to become experts).



4- It is convenient 24/7



  • True yogis practice yoga every second of the day. You do not choose yoga. He chose you.You are not just practice when you stand on your head, you are practicing when you remove those crap out of your life so that your mental energy is not totally consumed by hate or judge and can be made more beautiful and useful, such as becoming the person you are radiant.



  • These suggestions of daily life are all included in what some consider the "bible" of yoga, compiling a written 2,500 years ago - give or take - called the Yoga Sutra. The specific line in dealing with people of shit do not talk much. He simply said, "ignore."



5- Kindness



  • If it is a measure by which you might see if a person is practicing yoga, it is that they will be nice.They will not make you feel inferior or you treat with contempt; they will not be mean to you, not face-to-face and not on the internet, or by any means. You will feel that they are not even talking behind his back.When I started acting like a yogi, he saved thousands of hours per year of the duration of anxiety. What to do with all this time? This is amazing to me.


6 Your body hates you


Here's how the path of yoga is for those who are serious (ie: practice every day and focus on it)


  • You realize that your body is really disgusted with you.The body with its magnificent intelligence begins to inform us of things we need to consume less (junk food, bad news, the intriguing business) so we can be more flexible and lightweight.
  • Suddenly we start to eat more nutritious things and on that note, we are also beginning to use the bathroom more often. We are less up tight.
  • Fact: the more you shit, the happier you'll be.
  • This means that you get rid of the bad things in your body. The bad things in your mind. The bad things in your heart. Crap.


7. Turn the gold dust



  • If you notice, all the points above have one thing in common; they all contain the miracle of change ourselves in a progressive and positive way.
  • This is what is meant in alchemy, where the shaman or magician or whatever is the character that transforms the gold dust made.
  • If you do yoga, within six months your body changes, but almost immediately change your mind, your emotions change, your presence changes, and everyone will notice your new glow.



8- Inversions as anti-aging agents



  • If you look in the mirror and look at a picture of you at 10 or 20 years, you will see that some things have changed. It would be foolish to claim that the sagging skin reflects on the mirror is not as happening inside, meaning our internal organs. This is.
  • Inversions, especially when done (better to learn with a teacher) with the smooth and long breath, and for a long time, to help all the internal organs back to their place of origin because they have gravity working for her.



Is not that something?



  • Inversions bring superpowers too, but it may be too mind blowing, after all this is my first article here, we are just getting to know each other.


9- Lotus poses as a ship enlightenment.



  • What is fascinating about lotus pose (sitting cross-legged on the floor) is that it provides the foundation for more balanced meditation.
  • This is so not because the spine is found to be in perfect alignment and soles of feet up (not drain energy to the earth), but also because the perineum area tends to contact the soil (if installation is done right) and exploit the energy of the root chakra.
  • The root chakra is where all our seeds of energy from, and as it moves upward, we feed the brain in our quest for the divine intelligence. Some call that the rise of kundalini. The lotus pose is the laboratory for it. It could take years to master, but it is worth it.
  • Do not try if levitation. You might hurt yourself.


10- Finally a very practical thing that blew my mind came BKS Iyengar



  • He said that for every 30 minutes of asana (postures) practice, we must allow 5 to 6 minutes of rest (savasana ), so that the nervous system has time to return to normal, calm, center, and so we are not over-excited during these days.
  • How many of us know? But even more important in this world pushed, how many of us will respect?
  • If you feel like you do not have 5 minutes of time, whereas this a sign that you need to rest 10 minutes. Take the time to stop. Stop the time to take.
  • And yes, I love men who do yoga.


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