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Ardha Matsyendrasana (Half Twist Pose)



Ardha Matsyendrasana (Half Twist Pose)


Friends, understand the meaning of Ardha Matsyendrasana.
Ardha Matsyendrasana



In Sanskrit language ardha 'means a half "," Matsya' means fish, Indra 'means "GOD" and "asana" means pose or posture. There are also mentioned as Ardha Matsyendrasana. Basically, it is spanning the entire spinal cord. effectively in strengthening the spine and bringing flexibility.

Meaning of Ardha Matsyendrasana as below
Ardha = Half
Matsya = Fish
Indra = GOD
Asana = Posture


Benefits of Ardha Matsyendrasana, Half Twist Pose

  • Good for increasing the flexibility and functionality of vertebrae of the spine.
  • Stretching back muscles and spine.
  • Medical constipation and indigestion.
  • Help increases oxygen supply to the lungs.
  • Exemptions stiffness of hip joints.
  • Beneficial for slipped disc patients.
  • Medical back problems.
  • Increases blood circulation to pelvic region as well as improving the function of reproductive organs.
  • Effectively cure menstrual problems in women.
  • Useful in the treatment of constipation, spinal problems, Cervical Spondylitis, diabetes, Urinary tract disorder.

Steps for a half turn Pose, Ardha Matsyendrasana


  • Sitting in vajrasana position or straight down with your legs stretched in front of you.
  • Bend your left leg and try to touch your feet to your right leg as in the photo.
  • Bring your right leg off the left knee. Get your feet on the ground. Keep your back straight.
  • Exhale and twist your torso to the right. Keep your right foot with left hand and place your right hand behind you on the ground as in the photo.
  • Breathe normally and hold this pose for 20 to 30 seconds. After the training you can keep this attitude for 3 to 5 minutes.
  • Now put it this posture and repeated bending cycle with the right leg and bring the left leg outside the right knee. (Ie Twisting the opposite direction).
  • Precautions for a half turn pose
  • during pregnancy and periods should be avoided.
  • problems abdominal surgery  and heart patient should not practice this asana.
  • Those who suffer should exercise serious spinal problems.
  • Should be done under YOGA teacher guidance and consult a doctor before practicing any exercise.
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