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Suryanamaskar (Sun Salutation Yoga) - the method and benefits

Sun in India are considered to be the figurehead of the knowledge and power. The daily pattern of worship of the sun are coming ongoing order. Sun God and the wisdom of yoga to achieve energy 'suryanamaskar' are used. suryanamaskar which in itself is a complete practice asana, pranayama, mantra and meditation are perfect system. suryanamaskar a simple and thorough exercise and Multi-functional very use-full whose meteoric our lives, make healthy and dynamic.

More information is given below on suryanamaskar:

suryanamaskar Yoga benefits 
suryanamaskar do?

suryanamaskar are a total of 12 seats. The physical situation and the relationship to be 12 to 12 amounts are claimed. This is the most auspicious time to Suryanamaskar  sunrise. If possible, clean airy space tend to move to the sun than the benefit. It would also be at sunset. Denied time, it can be done at any time of day, your stomach must be empty.

Suryanamaskar  the order are as follows:

  1. Pranamasana: to stand up straight and feet on both feet together to keep from each other. Eyes off the soles of both hands from each other chest  and mix in the middle. Namasakar  to hold the currency. This posture has the benefit of increasing the concentration and mental peace.
  2.  Hasta Uttanasana :Now both hands elbow and took over the straight  head. Both hands placed on the edge of the width of your shoulders. Now, hand, head and body and turn back the capacity. This posture is affected by the digestive system. Arm, shoulder and spine are the strength. Removing excess weight and obesity are beneficial.
  3. Hastapaadasana: Now slowly bend toward the front. Keep both hands on the side of the foot touches the ground. From the knee to the forehead attempt. Mind you, the knee should remain straight. It reduces excess fat on the abdomen are frozen, remove constipation that makes the spine flexible and strengthens the digestive system.
  4. Aekpaadprasarnaasana: now both legs below the knees, palms placed on the arm. Left foot, right foot soles with constant maximum stretched backwards give your intelligence. Left knee twist. The balance of the body to retain the same. The intelligence behind his head and folded upward and back command (curve) up. Sky / ceiling and views. The posture of the foot muscles strong. Nervous system (Nervous System) are balanced. 
  5. parvatasana: Now Left foot right foot behind the mix. Bum (Hips) to give up and pick. Both hands placed between the front head bowed. Elbow knees with his hands and feet to maintain a straight back like Mount. foot to attempt to land. This asana strengthens the hands and feet are the nerves and spinal cord.
  6. Ashtanga Namaskara: now gradually inclined downward and fingers of both feet, both knees, both palms, chest and chin touches the ground with eight members. This asana strengthens the muscles of the limbs and waist.
  7. Bhujangasana: Now bring the hip down to the cold-blooded. Elbow to direct the hands and head and back to back like upturned command. View towards the sky. The posture of the body is similar to snake came Bhujangasana it says so. This posture is the spinal cord are flexible. Body and digestive system are breeding benefit.
  8. Parvatasana: Now again the head and back straight Parvatasana (point 5) the action is repeated.
  9. Ashwsnchalanasn: Now Left leg with both hands between Ashwsnchalanasn (point 4) can do.
  10. Padhstasn: Now put both hands on the arms of foot Padhstasn (point 3) would do.
  11. Hasta Uttanasana: Now both hands, head and body backwards bend  Hasta Uttanasana (point 2) are repeated.
  12. Pranamasana: joining of both hands placed on the chest Pranamasana (point 1) to make.Such semi-circle of Suryanamaskar  are completed. In the practice of full circle in pedestal No. 4 and 9 on the back foot, ready to take the place of the right foot and right foot in place to keep steady. We can practice dream Suryanamaskar  capacity.
Suryanamaskar  What are the benefits?
Suryanamaskar  are a simple and versatile yoga. Suryanamaskar  diverse benefits arising from the information given below:

  • Suryanamaskar  just to have the benefit of the 12 seats.
  • At sunrise the morning on empty stomach to Suryanamaskar  bones get Vitamin D from sunlight, causing bones to become stronger.
  • Body relaxation, the massage and joint and muscle Suryanamaskar  for consolidating good sum.
  • Suryanamaskar  to give the body energy and heat are flow Nadi.
  • Suryanamaskar  the eye sight'are fine.
  • If the body becomes flexible.
  • Are helpful in weight loss.
  • Hair loss and graying are reduced.
  • Like all systems of the body - the digestive, respiratory, reproductive, nervous and Endocrine gland are balanced.
  • With Vitality provides blood flow to the brain.
  • After 40 days of confinement Suryanamaskar  are useful for reducing belly.
  • Provides peace of mind and patience.
  • Suryanamaskar  What precaution?
  • The following should be taken into Suryanamaskar :
  • Fever, joint swelling should not be Suryanamaskar .
  • Uncontrolled hypertension, hernia, severe heart disease, severe dizziness and spine should not Suryanamaskar  patient.
  • 4 months after the time of menstruation and pregnancy should not Suryanamaskar .
Today many well-known Celebrity  Suryanamaskar  to keep themselves fit, the regular practice. All members benefit from Suryanamaskar  so 'whole exercise' is. Physical and mental benefits that regular exercise should be.

                    shashankasana yoga - method and profit

shashankasana body in yoga asanas from being similar to the size of the rabbit 'shashankasana' and in English 'Hare Pose' are called. Back pain and neck pain are easier to remove it helpful. Asthma / Asthma Disease, Diabetes / Diabetes and heart disease are the sum of the individual useful.

shashankasana method of yoga, benefits and cautionary information is given below:



  • First, place a clean and flat on a mat / mat or yoga mat to give interleave. 
  • Now go sit in Vajrasana. Click here to learn how to Vajrasana sitting - Vajrasana Yoga Practice
  • After sitting in Vajrasana breath taking both hands raised above the head straight.
  • Now inhale slowly without leaving hands folded until then leaning forward until your forehead (Forehead) does not touch the ground.
  • Elbow hand and touch the ground should be.
  • While stopped breathing capacity (Kunbhak) remained in this position.
  • Return to the starting position while breathing slowly.
  • Its capacity repeated this ten times.

Different method

  • Sitting in Vajrasana.
  • Behind the back right-hand (Right hand) from the left wrist (Left wrist) holding.
  • Take a long deep breath and then breathe slowly, leaving his ass (Hips) taken without the front side and head bent forward to touch the ground.
  • As far as strength  breathing stopped and remained in this position.
  • Now breathe slowly return to the starting position.

shashankasana - Benefits

  • The body has become strong and flexible.
  • Disorders does work.
  • The digestive system is activated.
  • If constipation away.
  • Frozen on the abdomen are helpful in removing excess fat reduces obesity.
  • Asthma / Asthma Disease, Diabetes / Diabetes and heart disease are the sum of the individual useful.
  • Anger, fear, rage and grief etc. are reducing emotional imbalance.

shashankasana- Caution

  • In the stomach and head should not be a problem this sum.
  • Dizziness, high blood pressure, shortness of slip disc hernia and when not to use it.
  • While the yoga and yoga expert opinion of a doctor immediately if any problem should take.

With practice this yoga should increase the time gradually. This posture by day, you can stay away from dementia and may be good for your memory.

Yoga Benefits

Weight loss, a strong and flexible body, glowing beautiful skin, calm the mind, good health - what you might be looking for, is that the prospect of yoga. However, very often, only some yoga asanas (yoga) is understood to be limited. Its benefits are perceived to be so, and not only on the physical level of the body, mind and breath uniting fail to realize immense benefits yoga offers. When you are in harmony, the journey through life, is calmer, happier and more fulfilling.

All this and much more to offer, the benefits of yoga is realized in a deeper more subtle manner. Here, we practice yoga, take a look at the top 10 benefits.

1. all-round fitness. 

You are physically fit but mentally and emotionally balanced when you are truly healthy. "health disease just is not without. Postures, pranayama (techniques of breathing) and meditation as a complete fitness package includes: you love and anxious, how joyful the" Yoga helps it - it's a life-changing expression ..

  • Yoga - my personal fitness mantra
  • My Weight Loss Formula
  • In my mind soother
  • My tool for better communication
  • My creative machine
  • My suspicion repeller
  • My time planner

2. Weight loss. 

What many have! Even here the benefits of yoga. Pranayama Yoga Sun Salutations and kapal grandmother are some ways to help you lose weight. And with regular practice of yoga, we tend to become more sensitive to the body and the kind of food during the hearing. This can help to keep a check on the weight.

3. Stress Relief. 

Both body and mind - a few minutes of yoga daily accumulates during the day that can be a great way to get rid of stress. Yoga postures, pranayama and meditation are effective techniques to release stress.  Yoga Level 2 Course helps the body and de-stress the mind and how you can enjoy De-Tox.

4. Inner peace. 

We are all rich in natural beauty, peaceful, tranquil spots, love to visit. Little do we realize that peace can be found right at us and we can enjoy any time of the day and this can take a mini-vacation! And meditation each day benefit from a little vacation. Yoga is one of the best ways to further peace in a troubled mind.

5. Improved immunity. 

Our system of body, mind and spirit in a seamless blend. Manifest as a disease in the body in an improper physical unpleasantness or restlessness of the mind affects the mind and vice versa. Yoga poses massage organs and muscles stregthen; Stress release techniques and meditation, breathing and improve immunity.

6. How much awareness of life. 

The swinging of the future - - activity but never mind staying current in continuous operation. Just by being aware of this trend in mind, we can save ourselves from getting really stressed or worked up and mind can relax. And to create awareness that yoga and pranayama can cherish it and focus on the present moment, again with the help of the mind.

7. The best ties.

 Yoga death of your spouse, parents, friends, or loved ones can help improve your relationship! , A mind that is relaxed, happy and satisfied to be able to better deal with the important things in a relationship. Keep in mind that yoga and meditation to work happy and peaceful; Benefit and strengthen the special bond you share with people close to you.

8. Increased energy.

 At the end of the day you out completely? Shuttling between multiple tasks throughout the day can be sometimes very exhausting. Even a few minutes of yoga every day, feel the energy of a new and secret offers after a long day. Play a 10-minute to leave you refreshed and recharged in the middle of a hectic day, you are directed to the benefits of meditation.

9. flexibility and better posture. 

You can only benefit from a body that is strong, supple and flexible to add to your daily yoga. Regular practice of yoga stretches and tones the muscles of the body, and makes them stronger. It's when you stand up, sit down and improve your body posture, helps sleep or walk. In this way, it will help you reduce the physical pain caused by incorrect posture.

10. Best intuitive. 

Yoga and meditation will yield positive results if you try, and when and how that will feel the need to have the power to improve your intuitive ability. It will work. We want you to enjoy yourself


Over eating is like a frivolous act for health. Generally, in order to satiate our hunger, we devour all such food we find. While doing so, we do not take care That what we are eating is beneficial or harmful for our health. We take tea, coffee, namkeen and other fried food such as burger etc. with fondness but that is not a right habit because in that case our body is likely to contact several diseases including mainly the disease of high blood pressure, cancer, heart disease or pertaining to kidney. Almost every year, a large no of people fall prey to such ailments and die an untimely death.

In this article, we have made a mention of all these things because we should not take excessive food and should eat only such things which are not harmful but beneficial for our body. Along with this, we will like to say certainly something about fast. Food in our life has special significance. Similarly, fast also has a important place in our life. In a way, fast is a friend of our health because fasting provides an opportunity to rest for the digestive system of our body. It also gives a chance to rest for all our body organs if you want to keep a friendly relation with your good health, make some space for fast in your life.
fasting foods

There are a number of ways of fasting in our country.You would like to tell our readers that skipping breakfast or under eating or taking food only once a day can not be called fast. While fasting, people generally take a larger quantity of Aloo chat, pakoras, porridge of kuttu, ground nuts and such other things. Some people break their fast with staple food like chappatis’, daal and rice or other sweets or halwa. These ways of breaking fast are all together wrong because by doing it we invite several diseases in our body. It also creates a disorder in our blood system and activates the silent symptoms of disease in our body. Some people keep fast without taking water. This system of keeping fast is harmful for the body. Since ancient times, Indian people have a system of keeping fast on the occasion of traditional festivities but they do not know that fasting has a special significance in respect of health. Mostly, only ladies keep fast and aim of every lady keeping such fast are quite different. 

Unmarried girl keep fast with a wish of finding a good life partner, while the married women observe fast for long life of their partners or to have an issue or to attain the objective of peace and happiness for their family.
Since, all such fasts kept by the ladies do not have any objective pertaining to their health, they are not able to maintain good health even after keeping fast. The reason is that while keeping fast, they are least aware of the scientific importance of the same.

According to one’s religion and work, almost all the persons should keep one fast in a week. All the days of week are auspicious in themselves. On Monday, the people who have loose temperament with advancing age should keep fast because Monday is the day of moon and on this day, Sun, Moon and the earth are in such a position that they have a peaceful effect on our body. In order to get good results of all our deeds, we should keep fast on Tuesday. The people with weak mind and willing to attain spiritual knowledge should keep fast on Wednesday because Wednesday is the day of attaining enlightenment. The people with shallow thinking and mentality should keep fast on Thursday. The patients of premature ejaculation or those suffering from Prameh should keep fast on Friday because Friday promotes virility, prowess, Weller, beauty and
quantity of semen. In order to get rid of all sorts of troubles and difficulties, one should keep fast on Saturday. Sunday is the day of Sun. In order to get good health and virility, one should keep fast on Sunday. It should be seen that for one day fast, no prior preparation of any sort is required. One day fast can be observed any time. On the next day of fast, we should items of food will provide sufficient quantity of protein to the person observing fast. For sufficient quantity of vitamins during the period of fast, the person concern should take green vegetables like pointed gourd, gourd and tomato along with lemon water which will provide him with Vitamin C. Even fruits may give a number of vitamins to the person keeping fast. Besides that, vegetables, fruits and dry fruits may provide sufficient quantity of anti oxidants.

During the period of fasting, the person on fast takes such food items which contains a very meager quantity of carbohydrates which are very difficult to digest. Therefore, the flour of kuttu or singada (water chestnut) or savan rice should be used only after proper cooking, the same may be used with messed boiled potatoes. Instead of eating deep fried puris or pakoras of kuttu or singada, one should take singada or kuttu in the
form of chilla, kheer, upma or kadhi etc. Dry fruits and makhanas have lesser quantity of carbohydrates. Therefore, stomach should not be filled with its preparations during fasting and vegetables, fruits, soups, juices or salad of cucumber should be preferred. It will not increase the body weight. Moreover, it will add to the luster of the skin. That will give you strength and reduce the size of the tummy.

Fried food contains transfats which increase the level of cholesterol and acidity in the body. Acidity in the stomach may lead to other physical ailments like peptic ulcer or angina. Intake of greater quantity of fat leads to increases the size of tummy and level of blood pressure. During fasting a small quantity of desi ghee may be used. While cooking food for fast, one should roast the preparation, instead of deep frying.

During the days of fast, rock salt is used. However, one should know that it is not a refined product. A rock salt should always be used in the form of solution after proper straining of the same. Several researches have pointed out that intake of non refined salts may lead to several complications in the body.

During the period of fast, one should always eat home preparations. Only one type of food items should be taken and one should not depend only on sweet eatables during the fast. One should never use greasy and heavy food during this period. Nursing mothers, pregnant ladies, children, heart and diabetes patients and other patient should not keep fast.

How to Break Fast 

At the time of breaking fast, a lot of additional precautions are necessary. Readers
should know that fasting for a longer period is no doubt easy but very difficult to break. In case, the fast is not broken properly, a lot of deadly consequences might be faced by the person concerned. It may lead even to the death of the person. You should know that during the period of fast the digestive system of the person becomes weak. Therefore, while breaking the fast, the person should use the mixture of water and fruit juice to prepare the digestive system for accepting the food once again, Orange juice gets digested within 1 and a half hour. Therefore, one should take one cup of orange juice and
one cup of water in the first 2 – 3 hours. In case, one doesn’t have orange juice, he should take 10 – 12 pieces of raisin or 20 – 30 pieces of Kishmis crushed in water.
For the next 2 – 3 days of breaking the fast, one should take the juice or soup of tinda, torai,  or gourd. On the 4th day, use of vegetables, fruits and coarse meal is a right thing. On the 5th day, boiled vegetables with one or two chapaatis may be taken. Dal
rice or curd may also be started. In this way, it is gradually that one may come back to the normal diet. While breaking fast, one should take sufficient quantity of water.

Uses of Fast

The latest researches have established that fasting adds to the years of life and slowing down of metabolic process leads to the lesser formation of free radicals in the body which keeps one healthy. In case of gout, joint pains, disorders of the digestive system, asthma, piles, psoriasis, eczema, swelling, obesity, leanness and several other physical disorders, the process of fasting is highly beneficial. Fasting wards off several disorders
of the body, mind and soul. It also has its hygienic advantages.

In the end, we would like to give you a piece of advice that if you are a patient of high blood pressure, never stops the intake of medicines during the period of fast. Otherwise, it may lead to several deadly consequences like brain haemorrhage, heart attack or paralysis. The diabetic patient should not skip medicine during fast. If old people keep fast, they should always take special care that there is no deficiency of water
and salt in the body. At least, one liter of milk should be consumed every day. In case of over weight, one may make the fullest use of the period of fasting. During this period, one must take the maximum quantity of liquids like soups, fat free milk,  SWEET LEMON, pomegranate, apple juice, skimmed milk and gourd juice.

Over fasting or improper fasting for slimming or reducing or increasing body weight through fasting may lead to the deadly physical and mental disorder like bulimia on account of unsystematic eating habits. The patients of this disorder may develop the symptoms of sever depression and at times over eating like a bull. Therefore, it is necessary that whenever one goes on fast, he should take a lot of care and always follow all the guidelines laid down in the article. Only then one can reap the proper benefits of fasting.

Yoga and Pilates

Yoga and Pilates are often put into the same category. It is true that they are treated the same way, but many people do not recognize that they have some major differences.
Note: It is difficult to determine the distinction between the two, yoga and Pilates keep in mind that there are many different forms.


yoga and pilates

1: Genesis

Yoga originated in India more than 5000 years ago. To name just a few, Ashtanga, indulgent, Bikram and Vinyasa: The sum of the century and in many different types of cultures have been developed.
Pilates by Joseph Pilates, an athlete at the beginning of the mid-20th century, is a very small thing. He practiced as a form of rehabilitation and strengthening created.
Despite what some may think, is really what made it really popular dance Pilates. Worldwide dancers modify and display them in their training and to assist in strengthening exercises started using.

 2: mind, body and soul

Both yoga and Pilates are related to the mind and body that bring a sense. However, the sum adds an extra element to the mix-sense. I especially of spirituality through meditation, yoga practice is a very big part.
Pilates mind and body are connected and that it can help in everyday life that is focused on creating a sense, yoga, mind / body / spirit connection is focused on.

 3: Classroom

It is difficult to pinpoint the specific distinction, so you walk in each class will be different, but it is one of the most frequently asked questions.
Many yoga classes are flexible routine. Posture, sequences and variations to create a class of tens of thousands of routines can be added. If this style of yoga you practice and what you decide on the agenda will be the guiding teacher. Ashtanga and Bikram, such as a set plan, the more that some styles of yoga.
Pilates classes are a little more structured. Because of this, the more chances you from a yoga class to walk in the door when a Pilates class will know what to expect.
Another element that is often (but not always) brought attention to a yoga class.