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Gomukhasana yoga - method and profit

Gomukhasana while the sum of body size similar to cow's mouth as being 'Gomukhasana' is called. In English it 'The Cow Face Pose' is called. Gomukhasana for women is considered as more beneficial.

Gomukhasana the process, more information on the benefits and precautions are given below:



  • First, place a clean and flat on a mat/mat or yoga mat to give interleave.
  • Chair or sit in Dandasanan said.
  • Now Left (Left) leg Eddie (Ankle) and right (Right) buttocks (Hips) near Bear.
  • Right foot left thigh (Left Thighs), which cross over to this kind of stable knee (Knee) should be up to each other.
  • Now Left (Left) hands back (Back) to take back bent palms upward.
  • Right Hand (Right hand) and right shoulder (Right Shoulder) straight away and on rolling back elbow (Elbow) fold hands tied to the cross. Now both hands to gently pull towards you.
  • Folded up his right hand and put your intelligence upturned.
  • Keep the body upright.
  • Controlled and maintained in this condition stop breathing as for as strength tries.
  • This posture changed hands and feet to five times.
  • Finally Exhaling slowly, respectively, should sit in Dandasanan again.

Gomukhasana benefits

  • The posture of the body well shaped, are made flexible and attractive.
  • This posture can be useful for weight loss.
  • Gomukhasana is extremely beneficial in diabetes.
  • To increase the size of women's breasts are particularly lucrative.

This is beneficial to the disease are given below:
  • Arthritis
  • Sciatica
  • Indigestion
  • Constipation
  • Metal Disease
  • Dyspepsia
  • backache
  • Sexual Disorder
  • Leucorrhoea
  • Hemorrhoids
  • Gomukhasana caution
  • Shoulder, back, neck, hip or knee problems, this sum should not be much.

While this posture yoga expert or doctor immediately if any problem should take.
In the beginning, both hands together behind the back on the force do not catch.
Gomukhasana should increase gradually with practice time. Via: Gomukhasana -Cow Face Pose

Shitkari Pranayama: Practice and Benefits

"Shitkari" means that - something that coolness which are inflicting. This pranayama coolness resulting from the body and mind, and so it 'Shitkari pranayama' are called. Shitli pranayama, it is also extremely simple and useful pranayama  are.
: Practice and Benefits

Shitkari method of pranayama and learn more about the diverse benefits which are given below:

  • Shitkari Pranayama Benefits
  • Shitkari breathing method and profit
  • A clean, uniform and flat place on where to get clean air and  a cloth spread on the spot to sit.
  • According to which you are comfortable, you start to sit in that seat.
  • Spine, neck and head held straight.
  • Up and down the teeth of the mutually held together.
  • Tongue bent backwards to check if the front of the tongue to the palate (Kechari mudra).
  • Now inhale slowly in space between teeth stay.
  • While breathing in, "C sss' sound check.
  • Now keep breathing in putting off paying Jalandar. (Tilting the head forward toward the forward part of the jaw to the chest by)
  • A few moments later freed Jalandar off slowly extracted Bahar, both nasal breathing. (Laxative)
  • It has a frequency. Similarly, according to their ability and time frequency of 9 to 49 can frequency.

Shitkari pranayama are the same as the benefits arising from Shitli pranayama. For more information, read Shitli pranayama. Their teeth are broken people who practice it are not possible. They Shitli to pranayama.

 Kapalbhati Pranayama

Practice and Benefits
Obesity or Obesity in today's modern society it has become the most serious problem. Obesity brings with it many other catastrophic diseases. To overcome obesity seem to have used a variety visitation. How often have spent thousands of people are not able to reduce their obesity and weight loss rather than damaging agents due to their adverse consequences on Liver.
To stay healthy and disease-free yoga and pranayama have no choice good. Yoga and Pranayama and you spend very little time in the weight loss can lead to a happy life. To Weight Loss diet-kindergarten with weight loss when added to the sum and Pranayama can be easily.
Weight loss is to use Kapalbhati Pranayama. Weight loss can be done easily with the help of Pranayama is. More information is given on Kapalbhati bel


"Kapalbhati 'It is a Sanskrit word. 'Skull' is meant forehead / Forehead and 'beliefs'' means light / Light. The person's daily routine Kapalbhati forehead / face bright or come shine. Healthy glow on the face and identity of the person is healthy. Kapalbhati a miraculous kind of pranayama which has many advantages.


  • A uniform, flat and clean place to sit where indicated fresh wind spread a cloth on there.
  • You Siddhasana, Padamasana or Vajrasana can sit in. Whether you were or who you are, you always like posture is to sit down on the ground like that go down.
  • After sitting on his stomach let loose.
  • Now quit out of breath from your nose to action. As you breathe out when the stomach is pushed inwards.
    Kapalbhati Pranayama
  • The action is not required to inhalation. This action is taken in the breath itself.
  • Continuously as long as you can easily while exhaling through the nose and stomach activity continued to push inside.
  • 10 times, once at the beginning and gradually increasing to 60 times the action.
  • Among the rest of the time you either have to take this action.


  • Kapalbhati empty stomach in the morning, after the stomach to clear.
  • After the meal, then have to Kapalbhati 5 hours after eating it.
  • Kapalbhati shall not eat after 30 minutes. You can have a little water.
  • Yoga under the supervision of a knowledgeable Kapalbhati at the beginning of it.
  • Pregnant women, Gastric ulcer, Epilepsy, Hernia patient does not perform this function.
  • Hypertension / hypertension and heart patient, hey, this action should take the advice of your doctor.
  • Any consequences of such action so Kapalbhati / side-effects while not yet Kapalbhati like dizziness or nauseate any trouble, contact your doctor.


  • Weight loss / weight loss occurs. Kapalbhati many people in India who have worked their 30 to 40 kg.
  • Increased abdominal excess fat helps lower. The size of your waistline helps to bring back the normal size.
  • Wrinkle on face and darkened eyes off of the bottom of the face helps restore shine again.
  • Gas, constipation and acidity / Acidity is the problem of  run away.
  • The body and the mind erases all the negative elements and thoughts.
  • Body  is detox.
  • Enhances memory.
  • Phlegm disorder is destroyed and trachea cleaning is good.
  • This action increases the functionality and increased arterial blood cholesterol is helping to work.
  • Kapalbhati sweat more when it comes to the body is clean.

Kapalbhati the weight loss also has other important advantages familiar to you by now. Today for weight loss diet and exercise with-kindergarten healthy and disease-free life by making it part of your routine, your steps towards raising.
People who are underweight or too Kapalbhati controlled the action for the benefit of the other can




Nowadays related to biological process issues like symptom, constipation, gas, fat has increased  such a lot conspicuous . Perhaps if such a house in which a person may not suffer from these problems. All of these digestive problems can get rid of us easily with the help of yoga. Yoga is a very simple and useful like "Vajrasana" information given in this article today.
Thunderbolt means rigid (Solid) or strong. This posture to our feet, especially the thigh  was part of the body from being static posture "Vajrasana" are called. This easy-to-day can ever. It is a posture which can after eating.


After 5 minutes of yoga Vajrasana a similar method to food, blankets or a seat laid flat and clean place. Both feet should sit on the front stretch. Then Left (Right) leg bent knee behind the toes and feet of sitting up and should be. Now  Left also bent the knee to the foot behind the toes and feet, such as sitting up and become more hip (Hips) both (Ankle) to come between. Both toe  held together by a second. Ankle difference maintained in both. Keep the body upright. Both hands placed on the knees. Relax slowly dropped. Keep your eyes closed. Take long deep breaths and slowly release. This posture until you can until feeling comfortable. In the beginning only 2 to 5 minutes, to do.

Add precautions associated with Vajrasana

Vajrasana person does not suffer from the pain. The person suffering from the disease may not Vajrasana heel. On the Vajrasana lumbar pain, such as weakness or dizziness, no problem, the doctor must take off their pedestal.

Vajrasana benefits of toning the body maintains.

Are helpful in weight loss. Menstrual irregularity in women are overcome. There are strong backbone. The versatility that increases the concentration of the mind away. Indigestion, gas, constipation, etc. can remove disorders. Enhances digestion. The reproductive system that empowers. In  suffering from Sciatica are lucrative. The posture regulating pain in the knees, Varicose veins, arthritis can be avoided. This posture helps in muscle problems are associated with feet. The easiest gradually taking long deep breaths lungs strong. Vajrasana the hip , waist  and thigh  frozen on unwanted fat  are reduced. High blood pressure are reduced.
Some of the other types such Vajrasana but I mentioned here are just the most simple and useful Vajrasana. Yoga definitely  off disease, but suddenly stopped, just to sum the wrong medicine. Regular yoga and not as your indigestion, constipation, etc. The symptoms are low, your doctor inquiry. The doctor may advise you to discontinue the drug.

Trikonasana Yoga - the method and benefits

While yoga triangle body shape Trikonasana (Triangle) is the same reason it is called Trikonasana or Triangle Pose. The most simple and useful for obese people to posture. Trikonasana the regular practice of your stomach, hips, thighs and buttocks excess fat on the frozen can be easily reduced.

Trikonasana the method, more information on the benefits and precautions are given below:

Trikonasana Yoga
Trikonasana Yoga - Law

  • The distance between both feet, leaving 2 to 3 feet should stand straight.
  • Right leg liable to put the fold.
  • By the height of your shoulders and spread both hands beside.
  • Now breathing and liable to the (Right side) bowed. Bowing while keeping an eye out.
  • Right hand leg tries to choose.
  • Left hand (Left hand) and look straight at the sky and put your palms and keep tax.
  • Now back straight back in the second stage and also to practice changing hands.
  • To 20 times the minimum.
  • Taking the time to take breath inside the breath leaving the body with maximum bending moment.

Trikonasana - Benefits

  • This posture of the neck, back, waist and leg muscles strong.
  • If the balance of the body ends.
  • Digestive system are OK.
  • Acidity can get rid of.
  • Anxiety, stress, hip and back pain are disappears.
  • Frozen excess fat on the abdomen and obesity are considered helpful in removing the seat.
  • Toning the body, which creates compelling and flexible.

Trikonasana - Caution

  • Low BP, High BP, migraine, laxatives, neck and back injury, it should not posture.
  • While this posture headache, dizziness or problems such as back pain or yoga expert advice of a doctor should take immediately upon.

Gyan Mudra

Gyan Mudra

Gyan Mudra

There are in hindi means knowledge - wisdom. The regular practice of knowledge exchange  intelligence increases and hence are called Mudra of Knowledge . While meditation and pranayama to gain more time for yoga is practiced are the mudra.

Exchange of knowledge and gain more information on the method is given below:


gyan mudra

Gyan Mudra

Knowledge exchange - Law
Gyan mudra steps, posture

First, place a clean and flat on a mat / mat or yoga mat to give interleave.
Now the chair, should sit in lotus or Vajrasana.
Stand in Tadasana or Kurchi Gyanmudraa we can sit on. To gain more knowledge of the mudra should be the chair or sit in the lotus posture.
  • Put your hands on your knees and hands palm upward towards the sky should be.
  • Now forefinger (Index Finger) rounded bend thumb (Thumb) are touching the tip.
  • The other three fingers are kept straight.
  • This knowledge can make money with both hands.
  • Eyes are closed to regular respiration.

Also, if you can pronounce together. Removing all thoughts from the mind to focus on the mind only.
From 30 minutes to 45 minutes a day at least beneficial. Not get much time together 10-10 minutes you can practice it in 3 pieces.
Such practice this posture we can at any time in the mornings and evenings are the mudra of practice is more fruitful.

Knowledge exchange - Benefits

  • Intelligence and memory are increased.
  • The concentration increases.
  • The body's immune power are growing.
  • The regular practice of exchange of knowledge in mental disorders such as anger, fear, grief, jealousy etc. are to get rid of.
  • Meditation / Meditation are the appropriate mudra.
  • That leads to enlightenment.
  • Receive peace of mind.
  • Insomnia, headache and migraine sufferers logos are useful mudra.

The air grows so Mahabhut enhancing knowledge exchange mudra, also called the air. People with Vata Prvutti sobering evidence should practice.


Meditation is a mental and spiritual discipline that teaches us, with our mind and soul in a way that we. The true meaning of the things that can not see easily see work Meditation leads to the peace and purifying negative states of our mind, which can lead people to Nirvana, which is the full realization of our divine potential, also known as 
"enlightenment" to achieve.

  • Attitude is the key part of the meditation. When people have a positive attitude towards technology and esta accept the objective and the rationale of meditation, that person is more likely to produce better results than the people who have a negative attitude towards meditation and their conflicts Live Show.
  • Meditation is a process in which you offend your worries, fears and to calm down and quiet, so you that their own mind to order. The practice of ESTA technology will lead to a state of calm and peace in their lives. Not everyone is able to practice meditation correctly. Meditation can be compared with any sport, for example, meditation can be compared to a basketball game, everyone can try to play this sport, but few of them know the rules and the central dogma of the game. And the others just play the game, because they assume it's like. This error leads to a misinterpretation of the actual purpose of meditation and lead to a misunderstanding of its use in psychological terms, it can provoke psychosis (madness). Meditation must be practiced in order to achieve positive results with great discipline and awareness; Otherwise, it may cause problems in the psychological and spiritual well being.
  • Inner self-acceptance is the basis for inner harmony and peace if it does not exist, it is about chaos and disorder in ourselves that is why meditation try to help people to accept themselves, so that they can live in peace. Wanting Each attitude to change, or to manipulate the mind or to force another state of mind Contributes to the non-acceptance and will cause problems. Two other important parts of the mediation is the love and compassion meditation that these two to make possible and develop through capacity are spiritual endeavor .. If During meditation harmony and peace will not be achieved, it can lead to frustration, disappointment and anger transform, and of course misreading the true meaning of meditation are the people performing the same path. 
  • That's meditation is a path leading to our own depths, away from external superficiality to inner knowledge and complete fulfillment .. Meditation frees people from suffering in all its forms and manifestations. Meditation makes people see things in a position, as they really are and not as they appear to be like.

Why meditate? 

  • Some experts Welwood: as Dr. John, who was a therapist and clinical psychologist, therapy and meditation argues that can complement the medical treatment, even if sometimes see these two terms are as opposite terms for many people. Many people resort in this mental discipline to overcome fears, pain, fear, to find answers, motivation, mindfulness and forgiveness, and of course "Enlightenment". Few of the people who. Esta refuge in practice in search of answers, therapy, true love and simplicity in their lives
  • In modern societies, almost everyone wants to find happiness and to liberate any signs of distress. People try almost anything to true happiness, to find many look for this happiness in possession: like cars, electronics, home, etc., other sports, and as a "social", but what is the true path to our inner to meet and empty desires be truly happy? , This does not mean to give up our possessions and friends, but mental and spiritual discipline that helps us to find happiness look: like meditation. But meditation does not help to solve and to escape from suffering. Meditation helps one thing to find a new better way, in a way that makes things easier and simpler. But meditation is safe and adequate for all?

In 1979, in Pune, India, a man who took a three-day Tibetan Buddhist meditation retreat in the mountains of Kathmandu right just to kill himself after his meditation training. When I came back to his meditation class I did not show up to something that is by esta types of mental training not to be alarmed usual. I climbed to the top of the Blue Diamond Hotel and leapt. His Guru (meditation teacher) tried to explain that this man was "born again Even as enlightened mind". (Bhagwan). This is very controversial.
Should a person who just completed meditation training to kill himself? Could something wrong in the way I interpret his meditation training, or he was of mental illness that I might be causing? Or was it the actual interpretation I've got three days after the meditation, but why a disciplinary practice of mind is, would lead a man to kill himself? Was this training appropriated not for these people, I practiced esta technique or wrong, or what could be the cause of his suicide?

Meditation could be dangerous for some people. Since 1970 it is in the West as a way to relieve stress and bring relaxation and even have been dealing with depression use meditation. It has been implemented in classrooms, hospitals and prisons in many parts of the world, including the USA, Australia, Canada and England. And many people assume that meditation is good and safe for all, but even if the meditation is considered to be use only for relaxation and stress reduction. Many gurus in the East people argue that, lowest starting meditation in the West, can meditation to abuse. Sir Dhammanada a Buddhist monk in 2006, said that "no one can  (Nirvana) or healing attain without development of the spirit trough Meditation Meditation is a gentle way of conquering the defilements which contaminate the spirit.."

 Even Dhammananda warned:

  • The practice of meditation has-been abused by people. They want immediate and quick results, so how do you expect quick returns for everything you do in daily life ... the mind has to slow degrees be brought under control and try a should not to reach for the higher states without proper training. If we have of over-enthusiastic young men and women go literally to hear from their minds because you took the wrong attitudes towards meditation. 
  • Many people think that meditation is the mind go blank, or to stop thinking, but meditation is to focus in only one thought (problem) and the search for solutions to gain a better understanding of the idea. Many people believe that meditation just sit and wait for "Enlightenment" by itself and esta May frustration and confusion instead, leading to inner peace and relaxation.
  • The first thing that must be a follower of ESTA do mental discipline is self-acceptance. Acceptance of feelings, thoughts, and the mind itself, will help you to achieve inner peace of mind, but if even completed or acceptance is not changed, it will turn to self-rejection and rebellion against himself.
  • Another problem that many followers of meditation is unconditional love for you. If people do not the unconditional love for themselves, then they will not be able another love. Emotional conflict, confusion and stress to be present in our souls in our everyday world.

Tibetan monks refer to meditation as "GOM" which can be translated Buddhist meditation involves making positive family status "in order to be family." Us: How love, compassion, peace and wisdom to make you feel these States spontaneously and naturally to live in our, and meditation into a way of life. There are many systems (techniques) of meditation according to Tibetan monks

There are only two categories of meditation: Meditation and analytical meditation stabilization.

Stabilizing Meditation.

This system of meditation is used to determine the concentration and lasting peace Finally, in order to gain as "Shamata" increase the aids, focused on care for a long time in a single object, in a calm and relaxing mode. Often Meditation Stabilizing use to focus a single object and meditate, this could be the simplicity of our own breath, a concept, the essence of the wind and the natural world, or just an image without any disturbance.
Stabilization catalog as meditation is one of the most difficult techniques of meditation by the supporters must get your mind and keep it under total control during long time, resulting from the full attention to your only object of concentration. The benefits of meditation esta by the followers of esta systems are that they will be able to learn to fully appreciate their thoughts and ideas, and as a result are more reliable, in harmony with oneself and with the world that surround them life.

Analytical meditation.

The other system of meditation aims to a correct understanding of the actual way to develop something, and finally to "Vipashyana" which helps followers to see the ultimate nature and origin of things to achieve. This meditation technique that you use creative and intellectual thoughts, ideas and koans, the fundamentally important for the purpose of analytical meditation in order to develop critical thinking. The goal of esta meditation system is the progressive elimination of feelings, thoughts, emotions that bring a disaster for the people and replace them with positive and passive state. Also meditation This system has to be treated as a target mental health problems, and it can be used as a therapy. The problem is to find some followers of mind and spiritual practice sometimes refer to as "daydreaming" (McDonald, 11) consisting in a misinterpretation and practice the meditation technique esta esta.
From these two main categorizations derived from meditation techniques and many other systems and each with different methods, purposes and results, but all of them are based in harmony and peace.

Insight Meditation.

Insight Meditation is one of the oldest systems of meditation and the majority of people who have this type of meditation practiced agree that is one of the best ways of meditation. This method was first used by the Buddha, and it is often called 'Vipassana' can be translated to "seeing things as they are"

  • Insight meditation is known, the basic training of the mind and taught in all schools of Buddhism and very popular with Western During the last 50 years. And it will change as a sure path to consciousness and allow us to be free. This form of meditation is the use by many psychologists in the West to treat patients with chronic problems in both areas, mental and spiritual health.
  • Insight Meditation is one of the simplest systems of meditation. And is one of the safest, if it is practiced correctly. If this system of meditation is not inserted correctly and apply it can lead to confusion, and subversive because esta That a system of meditation in some areas of the mind that are very complex, takes. Insight Meditation is bare attention to all the things we do is based. Even if we think that we can do nothing. This meditation system requires "psychologically present" with, to be concentrated, and in whatever happens around us. Observing and analyzing everything in a simpler way, so simple that:
  • When we practice it, we can not believe that everything happens valid whos

The point is of fundamental importance in this form of meditation, you need to sit comfortably and to assure that nothing the concentration.

Transcendental Meditation.

Transcendental Meditation, compare our mind to be like the ocean, because at the top of the ocean water with waves of wind and is at the bottom quietly and passively active. The surface of the mind is active and the conscious mind works quietly and passive creation of thoughts and ideas that, after going to rise to the active surface of the mind. The main principle of Transcendental Meditation is that they compare the mind as a vast ocean where the however are created at the bottom of the ocean and Arise as a bubble and how they arise it bigger and bigger until it than a bubble on the perceived surface of the ocean.

  • For this system of meditation karma the basis thereof. The people who try to seek and find answers on the basis of karma, for example esta system of meditation:
  • Karma from the past life is responsible for the identity of the spirit in this life; by the Spirit in the past life, he gained the level of evolution of life his indication of the current status in life and on the basis of karma from the past, the mind in the present life begins.
  • The influence of karma acts directly on the existence of the human mind and its capabilities, consider, even if the karma is inert. Without the spirit of karma can not be established. One of the most popular koans in this system of meditation often This koan is solved by the term born the spirit of karma and creates karma and karma born of the Spirit, thus creating accounts .. And it can only be said that Karma is the cause of the Spirit and the mind is STI that cause, and turns to an endless cycle.
  • Followers of Transcendental Meditation selected and focus on only one thought (thought right) and the roots and causes of this idea will be searched and analyzed until ITS subtlest state is experienced and transcended. This system of meditation experience is not the same for all, so that the experience is based on the chosen idea. Sometimes the selected although if it is adequately trained, able to see things in a subtle state in a subtle stage, also to hear, touch and feel things is. The training consists of transcendental meditation.The practice of ESTA system of meditation is automatically and easily.

Egocentric fixation leads to negative state. These negative states are hiding in our awareness at different levels there are for May They manifest themselves permanently or occasionally. And if to manifest our soul, mind and body suffer: such as depression and jealousy. Meditation shows the state of egocentric fixation and frees people from suffering because people are able to see more clearly their negative states.

  • Finally, by ignoring our conflicts, problems and all negative thoughts and feelings unacceptable, they will cause conflicts, chronic stress, stress, fears, neuroses and physical illness, and finally madness. These negative states and remain relevant until something is done: for example, a suitable employment of meditation. They are the causes of suffering in humans in modern societies. That's why many Western people are looking for spiritual and mental peace that they relieve suffering.
  • People who learn meditation practice less themselves and unrealistic expectations of other people, so they do not get disappointed and suffering. The awareness of how things are connected with love and compassion for all, as "Enlightenment", the result of a Mahayana Buddhist practice is known.
  • Misunderstanding of meditation can lead to frustration, anxiety, frustration, anger and madness, is why it is so important to interpret the meditation in the right way to achieve peace and harmony in both the soul and the spirit. Also, it is crucial to choose the appropriate technique of meditation ACCORDING to goals, lifestyle staff, and the most important intellectual and mental aptitude.
  • Meditation does not help to solve problems or run away from it, but also helps to see things as they really are. This helps the right solution to solve the problem. And not to hide it, because it will only get worse if it is not managed in an appropriate manner.
  • A misinterpretation of meditation can lead to many errors, since many techniques of meditation that stimulates parts of the brain are very fragile and can be easily disturbed if the meditation is not fully understood. Also manages part of the key in meditation is self-acceptance. Accept yourself just who you are, you will help to achieve your goals not only in meditation but in every aspect of your life. And if self-acceptance is not achieved to carry out self-rejection and low self-esteem. Also an integral part of the meditation is unconditional love, because unconditional love can lead you to live in peace with your soul and spirit and the world that surrounds you.
  • Also take in count that each meditation technique may be safe for everyone, when practiced properly followed and the risks of not succeed, is low because the only risks in meditation by misunderstandings, misinterpretations of the techniques, spiritual or disease causes .