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Gomukhasn yoga

Gomukhasana yoga - method and profit

Gomukhasana while the sum of body size similar to cow's mouth as being 'Gomukhasana' is called. In English it 'The Cow Face Pose' is called. Gomukhasana for women is considered as more beneficial.

Gomukhasana the process, more information on the benefits and precautions are given below:



  • First, place a clean and flat on a mat/mat or yoga mat to give interleave.
  • Chair or sit in Dandasanan said.
  • Now Left (Left) leg Eddie (Ankle) and right (Right) buttocks (Hips) near Bear.
  • Right foot left thigh (Left Thighs), which cross over to this kind of stable knee (Knee) should be up to each other.
  • Now Left (Left) hands back (Back) to take back bent palms upward.
  • Right Hand (Right hand) and right shoulder (Right Shoulder) straight away and on rolling back elbow (Elbow) fold hands tied to the cross. Now both hands to gently pull towards you.
  • Folded up his right hand and put your intelligence upturned.
  • Keep the body upright.
  • Controlled and maintained in this condition stop breathing as for as strength tries.
  • This posture changed hands and feet to five times.
  • Finally Exhaling slowly, respectively, should sit in Dandasanan again.

Gomukhasana benefits

  • The posture of the body well shaped, are made flexible and attractive.
  • This posture can be useful for weight loss.
  • Gomukhasana is extremely beneficial in diabetes.
  • To increase the size of women's breasts are particularly lucrative.

This is beneficial to the disease are given below:
  • Arthritis
  • Sciatica
  • Indigestion
  • Constipation
  • Metal Disease
  • Dyspepsia
  • backache
  • Sexual Disorder
  • Leucorrhoea
  • Hemorrhoids
  • Gomukhasana caution
  • Shoulder, back, neck, hip or knee problems, this sum should not be much.

While this posture yoga expert or doctor immediately if any problem should take.
In the beginning, both hands together behind the back on the force do not catch.
Gomukhasana should increase gradually with practice time. Via: Gomukhasana -Cow Face Pose

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