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Shitkari Pranayama: Practice and Benefits

Shitkari Pranayama: Practice and Benefits

"Shitkari" means that - something that coolness which are inflicting. This pranayama coolness resulting from the body and mind, and so it 'Shitkari pranayama' are called. Shitli pranayama, it is also extremely simple and useful pranayama  are.
: Practice and Benefits


Shitkari method of pranayama and learn more about the diverse benefits which are given below:


  • Shitkari Pranayama Benefits
  • Shitkari breathing method and profit
  • A clean, uniform and flat place on where to get clean air and  a cloth spread on the spot to sit.
  • According to which you are comfortable, you start to sit in that seat.
  • Spine, neck and head held straight.
  • Up and down the teeth of the mutually held together.
  • Tongue bent backwards to check if the front of the tongue to the palate (Kechari mudra).
  • Now inhale slowly in space between teeth stay.
  • While breathing in, "C sss' sound check.
  • Now keep breathing in putting off paying Jalandar. (Tilting the head forward toward the forward part of the jaw to the chest by)
  • A few moments later freed Jalandar off slowly extracted Bahar, both nasal breathing. (Laxative)
  • It has a frequency. Similarly, according to their ability and time frequency of 9 to 49 can frequency.

Shitkari pranayama are the same as the benefits arising from Shitli pranayama. For more information, read Shitli pranayama. Their teeth are broken people who practice it are not possible. They Shitli to pranayama.
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