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Bhramari Pranayama

Bhramari Pranayama: Practice and Benefits

Nowadays part of the race, and stress in the life of the mind and the mind calm anxiety, fear, grief, jealousy and psychiatry ward off anything else for the good of yoga and pranayama are not. Mental stress and to control thoughts Bhramari pranayama is done. When bees Bhramari pranayama  as being similar to the voice in English are called Humming Bee Breath. This pranayama we can at any time. While sitting or lying down directly on  bedtime it can be.
source botanical

Bhramari breathing more information is given below:


Bhramari breathing method

  • The first place a clean and flat carpet / mat is laying down.
  • Sitting in lotus posture or chair.
  • Now both hands next to your shoulders parallel to the spread.
  • Both his hands Elbow) bend you hand from moving ears.
  • Now the thumbs of both hands (Thumb), close to both ears.
  • Now the index finger of both hands  on the forehead and middle finger, ring finger (Middle) and Little finger over the eyes to keep.
  • Waist, back, neck and head, open-faced and kept stable.
  • Now, breathing in through the nose. (Complementary)
  • Breathing through the nose dropped out. (Laxative)
  • Breathe out when leaving the throat to sound like the bees. It aims to voice and voice full exhalation should be equal to the end.
  • Inhalation and out of the time-out time of 10 seconds should be 20 to 30 seconds.
  • At the beginning of practice time increased to 5 minutes.

Bhramari pranayama both ears while you just stop finger rest Finger Light also can practice making a fist.
Introduction locked in either ear without you even can pranayama.
mudra - thumb off both ears. Index finger lightly over the eyes to keep up their eyes near to the nose. Middle finger to keep the nose. Honto ring finger (lips) and little finger up and down to keep the Honto are. The money can also be Bhramari pranayama.

Bhramari benefits of pranayama
Bhramari pranayama benefits is given below:

  • Anger, anxiety, fear, stress and insomnia, etc. have helped to overcome mental disorders.
  • Get peace of mind and brain are.
  • Positive thinking increases.
  • Migraine are beneficial for the victims.
  • There are sharp wit.
  • Memory are increasing.
  • Are useful for patients with high blood pressure.
  • Bhramari while pranayama chin  the embrace (Jalandar ligament) are to benefit from the thyroid disease.
  • Sinusitis patients get relief.

What precautions should I take Bhramari pranayama?

Bhramari precaution given below in pranayama should:

  • Ear pain or infection, it should not pranayama.
  • Do not try to do more than its capacity.
  • Pranayama cycle time and increase gradually.
  • Bhramari pranayama after you inhale slowly hold regular normal breathing can control. While pranayama Bhramari dizziness, palpitations, cough coming, headache or trouble breathing stopped on the advice of your doctor or specialist should take yoga.
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