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Paschimottanasana yoga poses And What Are Its Benefits|daily morning yoga

        

Paschimottanasana yoga poses - method and profit


Spine (Spine) for the purpose of "yoga poses"are flexible. It is often found in individuals who are flexible spine, the more healthy and disease-free life to live. Today we make the spine flexible crucial yoga ' Paschimottanasana' giving information. to bend forward after this asana practice it has been found that the person experiences a change in yourself. There are more difference in their health and temperament. He becomes a more sensible and receptive.
More information is given below on Paschimottanasana  "yoga poses"

Paschimottanasana method of yoga poses

asana yoga poses
source from Getty


  • A clean, flat place mat or rug to spread this simple practice.
  • Palms Thighs placing feet on the front side sitting spread.
  • Keep both feet planted near each other.
  • Taking his hands raised above the head to breathe.
  • Now slowly bend forward with hands, feet, tries to catch the thumb.
  • Forehead (Forehead) Let's touch the knees.
  • Elbow holding thumbs feet from the ground to try to.
  • Capacity put Bring down the body raised and hands.
  • Raising his hands and bow before the expiration time to breathe.
  • Bowing term knee is likely to come up. To try to keep the knees straight.
  • thigh stomach more beneficial to practice putting.
  • Practice time gradually extended its capacity.
  • To get maximum benefit to empty stomach.

Paschimottanasana yoga poses benefits


  • Waist and hip muscles to strengthen.
  • If the spine becomes flexible and strong.
  • Frozen on the stomach reduces the unnecessary fat.
  • Obesity, constipation, indigestion, hemorrhoids, etc. have to get rid of.
  • Reproductive system that empowers.
  • If back pain lessens.
  • If composure increases.
  • Menstrual disorders in women are away.
  • Special lucrative spiritually.
  • Anger over the persons are helpful in reducing the rage.


While  Paschimottanasana following precautions are necessary:

  • Tilting the pelvis sudden shocks or should not take.
  • Do not attempt to force the head to the knees.
  • Its capacity to seat only. Upon exercise of the simple interval gradually extended.
  • Severe back or spinal problems, consult your doctor or Yoga Poses expert to take it easy.
  •  "Paschimottanasana" also called the Forward Bend "Yoga Poses". After headstand yoga are considered the second most lucrative. Healthy life and to achieve quiet the mind from today to begin the practice of Yoga Poses.
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