Yes I'm going to be 62 this year and I've been doing the Rites daily for the most of 22 years. The Rites take all of 10 minutes to do and I do the Rites each morning and then feel ready to "seize the day". Each Rite activates and stimulates different parts of the body. Anyone can do the Rites..........even though some may need to start at a slower pace. Some may even need to start with the "alternates" until they are strong enough to do the actual Rite. All of the Rites and the