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asanas and physical postures

Asanas and physical postures

which keep healthy and fit

The true essence of yoga resolves elevating the life force or kundalani at the base of spine. Basically it aims to achieve this through series of physical and mental exercise .at the physical level  the method consist of various yoga posture or asanas that to keep healthy the various type of asanas to cure different types of diseases some of them being fatal as cancer,aids,severe male and female,genital problem diabetes, kidney,problems,cervical spondylosis, spondalitis bronchitis high blood pressure low blood pressure, burns excess fat,constipation.

        Supine Pose 
  • Uttana Padasana  ( Stretched Leg Pose)
  • Pawana Muktaasana (Wind Release Pose)
  • Naukasana (Boat Pose)
  • Chakrasana (Wheel Pose)
  • Halasana (Plough Pose)
  • Viprit Karni (Inverted Pose)
  • Sarvangasanas (Shoulder Stand Pose)
  • Matsyasana (Fish Pose)
  • Ashwini Mudra (Horse Pose)
  • Shavasana (Corpse Pose) 
            Prone Lying Pose

  • Shalabhasana (Double Leg)
  • Bhujangasana (Cobra Pose)
  • Viprit Naukasana (Opposite Boat Pose)
  • Dhanurasana (Bow Pose)
  • Makarasana (Crocodile Pose)

                         Standing Pose

  • Tadaasna (the palm tree pose)
  • Hastapadasana (forward bending)
  • Vrikshasana (tree pose) 
  • Garudasana (eagle pose)
  • Virasana
  • Trikonasana (triangle pose)
  • Parivrtta trikonasana 
  • Natrajasana (the king dancer pose) 
     Sitting pose
  • Janushirshasana (head of the knee pose)
  • Gomukhasana (Cow Face Pose)
  • Paschimottanasana (posterior pose)
  • Vajrasana (thunderbolt pose)
  • Swastikasana (auspicious pose)
  • Siddhasana  (male accomplished pose)
  • Siddha yoni asana  (female accomplished pose)
  • Padamasana (lotus pose)
  • Sirshasana (head stand pose)
  • Simhasana (lion’s yawn pose)
  • Marjariasana (cat pose)
  • Shasankasana (hare pose)
  • Ardhamateseyndrasana (half spinal twist pose)
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