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Pranayama

                             Pranayama


It is yogic discipline with origins in ancient Republic of India prāṇāyāma is translated to trance induced by stopping all respiration, conjointly being made of the 2 separate Sanskrit words, prāṇa Associate in Nursingd āyām several yoga academics advise that pranayama ought to be a part of an overall observe that has the opposite limbs of Patanjali's Raja Yoga teachings, particularly Yama, Niyama, and Asana
Prāṇāyāma techniques and forms 

Agni-prasana Breath of Fire like kapalabhati





Agnisar Pranayama - Associate in Nursing abdominal breath.


Anuloma Pranayama - a type of alternate naris breath distinct from nadi shodhana.


Bhastrika Pranayama 

bellows breath quick and forceful inhales and exhales driven by diaphragmatic respiration. Bhastrika could be a cleansing kriya to clear the nadis, nostrils, and sinuses for Pranayama

Bhramari Pranayama ("bee breath") - creating a buzzing sound whereas respiration.


Kapalabhati Pranayama  skull shining breath like bhastrika, however with a passive inhale and a forceful exhale, power-driven principally by the diaphragm and also the external and internal obliques.



Kumbhaka Pranayama Breath retention dominant each antara (holding in) and bahya (holding out).


Pratiloma Pranayama - the inverse of anuloma: the inhale is drawn through one naris (alternating sides every time) and also the exhale is discharged through each nostrils.


Sama vṛtti Pranayama Even breathing the inhale and exhale square measure of equal size and length. the alternative of visama vṛtti.


Shitali Pranayama Cooling breath Inhalation is drawn over the curled and extended tongue.


Shitkari Pranayama- like shitali however the tongue is command between the teeth.


Surya bhedana Pranayama and Chandra bhedana Pranayama - Channeling breath in one aspect and out the opposite while not alternating, meant to energise IDA or pingala nadi. the correct naris is related to the sun (surya) and left naris with the moon (ida).



Udgeeth Pranayama Chanting prāṇāyāmausually through with the singing of the Om mantra.



Ujjayi Pranayama - conjointly called victorious or subjection breath is respiration with the vocal organ slightly engaged, manufacturing a soft sound. thought-about to be the sole prāṇāyāma one will safely observe whereas walking or engaged in alternative activities (e.g. throughout āsana observe. Some older versions need digital prāṇāyāma the fingers dominant the nostrils). the marginally closed airway creates a valsalva maneuver and usually ends up in a parasympathetic response (lowered vital sign, lowered vital sign, enhanced organic process activity, stimulation of the pneumogastric, etc


Viloma Pranayama the air is indrawn with pauses and exhaled in concert breath or vice-versa, sometimes with another kumbhaka


Visama vṛtti Uneven breathing wherever specific ratios (e.g. 1:4:2) square measure maintained between inhale, retention, and exhale. the alternative of sama vṛtti.




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