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Showing posts with label Pilates. Show all posts
Showing posts with label Pilates. Show all posts

Yoga and Pilates

Yoga and Pilates are often put into the same category. It is true that they are treated the same way, but many people do not recognize that they have some major differences.
Note: It is difficult to determine the distinction between the two, yoga and Pilates keep in mind that there are many different forms.


yoga and pilates

1: Genesis

Yoga originated in India more than 5000 years ago. To name just a few, Ashtanga, indulgent, Bikram and Vinyasa: The sum of the century and in many different types of cultures have been developed.
Pilates by Joseph Pilates, an athlete at the beginning of the mid-20th century, is a very small thing. He practiced as a form of rehabilitation and strengthening created.
Despite what some may think, is really what made it really popular dance Pilates. Worldwide dancers modify and display them in their training and to assist in strengthening exercises started using.

 2: mind, body and soul

Both yoga and Pilates are related to the mind and body that bring a sense. However, the sum adds an extra element to the mix-sense. I especially of spirituality through meditation, yoga practice is a very big part.
Pilates mind and body are connected and that it can help in everyday life that is focused on creating a sense, yoga, mind / body / spirit connection is focused on.

 3: Classroom

It is difficult to pinpoint the specific distinction, so you walk in each class will be different, but it is one of the most frequently asked questions.
Many yoga classes are flexible routine. Posture, sequences and variations to create a class of tens of thousands of routines can be added. If this style of yoga you practice and what you decide on the agenda will be the guiding teacher. Ashtanga and Bikram, such as a set plan, the more that some styles of yoga.
Pilates classes are a little more structured. Because of this, the more chances you from a yoga class to walk in the door when a Pilates class will know what to expect.
Another element that is often (but not always) brought attention to a yoga class.

bikram yoga and hatha yoga

  • If you are new to yoga, sorting through all of the different types can be a bit confusing. Vinyasa, Bikram, Hatha ... and the list goes on. With some of these types of help to focus, let's Bikram and persistence, many yoga studios across the country to compare two common offerings.

 hatha yoga
source: radiantyogaukiah

  • Sanatan (yoga) According to the Society, Hatha Yoga is concerned with "asanas (postures) and breath control (pranayama) micro-channel in the body (nerves) to encourage the practice of concentrating on."

  • For small Bikram yoga, or "Bikram", consists of 26 postures and two breathing exercises that are created by Bikram Choudhury is a branch of traditional Hatha Yoga. Allegedly, posture "systematically work every part of the body, the internal organs, all the veins, all the ligaments, and they need to maintain optimum health and maximum function of all the muscles to give everything." Jennifer Boushy (a certified Bikram Yoga Bikram Green Valley-Henderson and biology teacher at the University of Nevada Las Vegas) in 2009 as a yoga instructor Bikram [yoga] Unlike other subjects, students are discouraged from modifying "Given the general Hatha yoga postures and more structured believe that. We have to adjust the body posture is not changed; we transform the body to adjust posture and vibrant health consequences."

  • A fundamental difference between the traditional Hatha Yoga and Bikram Bikram classes only found in warm room or "torture chamber" is. Fahrenheit with 40 percent humidity in the room is heated to 105 degrees. These conditions increased due to the malleability detoxification, body tissue oxygen delivery, and maximize the body's defenses, "said Boushy comment on the environment. Proper hydration is necessary for treatment, heat water intake throughout the day encourages. The heat is not a big fear, very few people have any negative side effects from the heat, the most important factor is the student's breathing. "

  • Unlike Bikram Yoga, Hatha Yoga is not practiced in a heated environment, and does not follow a prescribed set of asanas. Persistence is marketed as a class when general, it usually "You have a gentle introduction to the basic yoga postures that will get" and you will not break out in a sweat means.

  • Boushy every Bikram class is a beginner level, because "Bikram teachers to teach to beginners and we have time to teach higher level students are taught how to gain experience with the notes. Almost every Bikram Yoga class is at least a first-time student. 10+ years practitioners and a first-timer to take the same classes as the same class are challenged. "

  • Bikram classes or levels, a variety of people is always a different experience, but more experienced Bikram help students and first-timers are to lead by example. It may seem a bit intimidating at first ", our physicians have the opportunity to be inspired by people of all levels. New people time and experienced practitioners of a new student the opportunity to be inspired by the perseverance and progress in the body What will enable, "Boushy encourages.

  • Bikram Yoga and Hatha both strength, flexibility, physical relaxation, and promote the development of mental concentration. Hatha Yoga Bikram yoga spiritual however, appears to be focused: Yoga Shiva that is intended to awaken the latent energy or power with the power microscopic anatomy is usually "subtle body excited but gross human frame is hiding behind. " "Lotiform wheels is a series of cycles. Overhead anal or genital region growing" female power and male involvement in both Shiva is described as a union that creates "enlightenment and immortality isolated." Bikram intention to join these cycles, but it eventually like to emphasize Hatha Yoga, which is a body / mind is that any kind of connection. "Bikram yoga and other yoga is more important than the differences between [among them] is equality," Boushy repeats, "the sum yourself by bringing people together brings us closer
Pilates (or the Pilates method) is a number of about 500 exercises inspired by aerobics, yoga and ballet. Pilates elongate and stretches all the major muscle groups in the body in a balanced way. It developed self improves flexibility, strength, balance and body awareness.
Yoga brings body and mind together and is built on three main elements - exercise, breathing and meditation. Both yoga and Pilates improves muscular and postural strength.

Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or not exercised in a long time.

Pilates explain

In the 1920s, physical trainer Joseph Pilates introduced Pilates in America as a way to help injured athletes and dancers to put back safely and maintain their fitness. Since then, Pilates has been adapted to fit people in the general community.

Pilates is both combination an aerobic and non-aerobic form of exercise. It requires concentration and focus, because your body through accurate range of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced way. It requires concentration in finding a central point for managing your body through movement. Each exercise has a prescribed position, rhythm and breathing pattern.

In Pilates, your muscles never worked for exhaustion, so there is no sweat or pressure, just intense concentration. The workout consists of a variety of training sequences is performed in a low repetitions, usually five to ten times over a session of 45-90 minutes. Mat work and specialized equipment for resistance are used.

The Pilates method taught to suit every person and exercises are regularly re-evaluated to ensure that they are appropriate for that person. Because of the individual attention, this method everyone of elite athletes to match people with limited mobility, pregnant women and people with low fitness levels.

Classes are held in specialized Pilates studio, physiotherapy clinics or at your local recreation or community center.
health benefits of Pilates

The health benefits of Pilates include:

  • improved flexibility
  • increase muscle strength and tone, especially your abdominal, lower back, hips and buttocks (the "core muscles of your body)
  • balanced muscular strength on both sides of your body
  • improved muscle control of your back and limbs
  • improved stabilization of your spine
  • improved posture
  • rehabilitation or prevention of injuries associated with muscle imbalances
  • improved physical coordination and balance
  • relax your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increase lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.
  • Pilates suitable for everyone

Pilates cater for everyone from beginners to advanced. You can do exercises using your own body weight, or with the help of several pieces of equipment.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To get the maximum benefit, you need at least two or three times a week Pilates. You can postural improvements seen after 10 to 20 sessions.
Pilates and challenging your body

Pilates is partly inspired by yoga, but is different in one key respect - yoga consists of a series of static positions, while Pilates is based on put yourself in unstable positions and challenging your body by moving your limbs.

For example, do you think lie on your back with knees bent and both feet on the floor. A Pilates exercise may involve straight one leg so your toes point to the ceiling, and use the other leg too slow to raise and lower your body. You get stiff abdominal and buttock muscles to keep your hips square and attention to stop yourself from tipping over.
types Pilates

The two basic types of Pilates are:

Mat based Pilates - it is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. Its main purpose is to explore the deeper state, supporting muscles of your body to improve posture, balance and coordination
Equipment based Pilates - including specific equipment related to spring-loaded resistance, including the "reformer", which is a movable carriage that you push and pull along its tracks. Some forms of Pilates include weights (like dumbbells) and other types of small equipment resist the muscles.
Quality in a Pilates workout

Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. The quality of each posture is more important than the number of repetitions or how energetic you can move.

Books and videotapes available, but seek help from a qualified Pilates teacher or Pilates trained physiotherapist to get the best results.
Pilates and general precautions

Although Pilates is a low-impact form of exercise, should seek medical advice some people before they are in a new program, including:
people who had recently had surgery
pregnant women
people aged 40 years or more
people with pre-existing medical condition such as heart disease
people with pre-existing musculoskeletal injuries or diseases
someone who has not exercised for a long time
people who are very overweight or obese.



Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a way to enlightenment, but in modern times, the physical aspects of Hatha yoga was very popular as a gentle form of exercise and stress management. There are many different varieties of yoga, but all essentially dependent on structured poses (asanas) practiced with breath awareness.

Researchers have discovered that the regular practice of yoga many health benefits, including can produce a greater fitness and normalization of blood pressure. Yoga is a well-known antidote for stress. Over time, yoga practitioners reported lower levels of stress and a heightened sense of happiness and well-being. This is because focus on the attitude and the spirit acts as a form of meditation.

The classical techniques of yoga dates back over 5,000 years. The practice of yoga encourage effort, intelligence, accuracy, thoroughness, commitment and dedication. The word yoga means "to join or yoke together. It brings your body and soul together, and is built on three main elements - exercise, breathing and meditation.

The exercises of yoga are designed to put pressure on the glandular systems of the body, increasing efficiency of your body and overall health. Breathing techniques increase breath control to improve the health and function of the body and mind.

To prepare two sets of exercise and breathing body and mind for meditation, with an approach to a quiet mind that peace and healing leaves from everyday stress. When regularly practiced yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional well-being.
Types of yoga

There are many different varieties of yoga, each with a slightly different slant. The most popular are Hatha, Bikram, Iyengar and Vinyasa Yoga.
Asanas or yoga postures

Every yoga posture or asana is held for a period of time and connected with breathing. In general, a yoga session begins with gentle asanas and work up to more powerful or fight. A complete yoga session should exercise every part of your body and must include the following pranayama (breath control practices), relaxation and meditation.

The different positions or asanas include:

  • lying positions
  • sitting positions
  • standing position
  • inverted or upside down positions.
  • health benefits of yoga

The practice of yoga asanas develop strength and flexibility, while soothing your nerves and calm your mind. The asanas affect the muscles, joints and skin, and the whole body - glands, nerves, internal organs, bones, breathing and brain. The physical building blocks of yoga is the attitude and spirit.

health benefits of yoga include:

  • Cardiovascular system (heart and arteries) - asanas are isometric, meaning they rely on the likes of muscle tension for a short period of time. It improves cardiovascular fitness and circulation. Studies show that regular yoga practice can help normalize blood pressure.
  • Digestive - improved blood circulation and massaging effect of surrounding muscles accelerate a sluggish digestion.
  • Musculoskeletal - joints are moved through their full range of motion, which encourages mobility and relieve pressure. The gentle stretching releases muscle and joint tension and stiffness, and increase flexibility. Maintaining many of the asanas promote strength and endurance. Weight bearing yoga poses can help prevent osteoporosis, and also people already diagnosed with osteoporosis (if practiced with care under the supervision of helping a qualified yoga teacher). Long-term benefits include reduced back pain and improved posture.
  • Nervous system - improved blood circulation, relieving muscle tension and the act of focusing the mind on the breath all combine to calm the nervous system. Long-term benefits include reduced stress, anxiety and fatigue, improved concentration and energy levels, and an increased sense of calm and well-being.
  • Yoga for people of different ages.
  • Yoga taught in classes, catering for beginners to advanced practitioners. It is non-competitive and suitable for anyone, regardless of your age or fitness level. Your yoga teacher must guide carefully and keep changing you, and attitudes when necessary.
  • An asana should never cause pain. If it hurts, relieve back on the field or do not do at all. It is important to keep your physical limits.
  • If you are over 40, have not exercised for a long time or a pre-existing medical condition, you should check with your doctor before starting any regular exercise routine.
  • Pre-exercise screening is used to identify people with medical conditions that they are at higher risk of experiencing a health problem facing physical activity. This is a filter or a safety net "to help decide whether the potential benefits of exercise outweigh the risks for you.

  • Yoga classes usually 10 to 20 people, which allows for individual attention. Proposals for the most out of your yoga class:
  • Wear comfortable clothes and a blanket or mat, as many poses performed sitting or lying down.
  • Allow at least three or four hours since your last meal.
  • Always tell your yoga teacher if you have a specific complaint, that they may have against any asanas that your problem could worsen.
  • Always tell your yoga teacher if you are pregnant, have had a recent injury, illness, surgery, high blood pressure, heart problems or osteoporosis.
  • Do not talk in class because it's your own quiet focus and those of others will not disturb the class.