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Showing posts with label Suryanamaskar. Show all posts
Showing posts with label Suryanamaskar. Show all posts

Suryanamaskar (Sun Salutation Yoga) - the method and benefits

Sun in India are considered to be the figurehead of the knowledge and power. The daily pattern of worship of the sun are coming ongoing order. Sun God and the wisdom of yoga to achieve energy 'suryanamaskar' are used. suryanamaskar which in itself is a complete practice asana, pranayama, mantra and meditation are perfect system. suryanamaskar a simple and thorough exercise and Multi-functional very use-full whose meteoric our lives, make healthy and dynamic.

More information is given below on suryanamaskar:

suryanamaskar Yoga benefits 
suryanamaskar do?

suryanamaskar are a total of 12 seats. The physical situation and the relationship to be 12 to 12 amounts are claimed. This is the most auspicious time to Suryanamaskar  sunrise. If possible, clean airy space tend to move to the sun than the benefit. It would also be at sunset. Denied time, it can be done at any time of day, your stomach must be empty.

Suryanamaskar  the order are as follows:

  1. Pranamasana: to stand up straight and feet on both feet together to keep from each other. Eyes off the soles of both hands from each other chest  and mix in the middle. Namasakar  to hold the currency. This posture has the benefit of increasing the concentration and mental peace.
  2.  Hasta Uttanasana :Now both hands elbow and took over the straight  head. Both hands placed on the edge of the width of your shoulders. Now, hand, head and body and turn back the capacity. This posture is affected by the digestive system. Arm, shoulder and spine are the strength. Removing excess weight and obesity are beneficial.
  3. Hastapaadasana: Now slowly bend toward the front. Keep both hands on the side of the foot touches the ground. From the knee to the forehead attempt. Mind you, the knee should remain straight. It reduces excess fat on the abdomen are frozen, remove constipation that makes the spine flexible and strengthens the digestive system.
  4. Aekpaadprasarnaasana: now both legs below the knees, palms placed on the arm. Left foot, right foot soles with constant maximum stretched backwards give your intelligence. Left knee twist. The balance of the body to retain the same. The intelligence behind his head and folded upward and back command (curve) up. Sky / ceiling and views. The posture of the foot muscles strong. Nervous system (Nervous System) are balanced. 
  5. parvatasana: Now Left foot right foot behind the mix. Bum (Hips) to give up and pick. Both hands placed between the front head bowed. Elbow knees with his hands and feet to maintain a straight back like Mount. foot to attempt to land. This asana strengthens the hands and feet are the nerves and spinal cord.
  6. Ashtanga Namaskara: now gradually inclined downward and fingers of both feet, both knees, both palms, chest and chin touches the ground with eight members. This asana strengthens the muscles of the limbs and waist.
  7. Bhujangasana: Now bring the hip down to the cold-blooded. Elbow to direct the hands and head and back to back like upturned command. View towards the sky. The posture of the body is similar to snake came Bhujangasana it says so. This posture is the spinal cord are flexible. Body and digestive system are breeding benefit.
  8. Parvatasana: Now again the head and back straight Parvatasana (point 5) the action is repeated.
  9. Ashwsnchalanasn: Now Left leg with both hands between Ashwsnchalanasn (point 4) can do.
  10. Padhstasn: Now put both hands on the arms of foot Padhstasn (point 3) would do.
  11. Hasta Uttanasana: Now both hands, head and body backwards bend  Hasta Uttanasana (point 2) are repeated.
  12. Pranamasana: joining of both hands placed on the chest Pranamasana (point 1) to make.Such semi-circle of Suryanamaskar  are completed. In the practice of full circle in pedestal No. 4 and 9 on the back foot, ready to take the place of the right foot and right foot in place to keep steady. We can practice dream Suryanamaskar  capacity.
Suryanamaskar  What are the benefits?
Suryanamaskar  are a simple and versatile yoga. Suryanamaskar  diverse benefits arising from the information given below:

  • Suryanamaskar  just to have the benefit of the 12 seats.
  • At sunrise the morning on empty stomach to Suryanamaskar  bones get Vitamin D from sunlight, causing bones to become stronger.
  • Body relaxation, the massage and joint and muscle Suryanamaskar  for consolidating good sum.
  • Suryanamaskar  to give the body energy and heat are flow Nadi.
  • Suryanamaskar  the eye sight'are fine.
  • If the body becomes flexible.
  • Are helpful in weight loss.
  • Hair loss and graying are reduced.
  • Like all systems of the body - the digestive, respiratory, reproductive, nervous and Endocrine gland are balanced.
  • With Vitality provides blood flow to the brain.
  • After 40 days of confinement Suryanamaskar  are useful for reducing belly.
  • Provides peace of mind and patience.
  • Suryanamaskar  What precaution?
  • The following should be taken into Suryanamaskar :
  • Fever, joint swelling should not be Suryanamaskar .
  • Uncontrolled hypertension, hernia, severe heart disease, severe dizziness and spine should not Suryanamaskar  patient.
  • 4 months after the time of menstruation and pregnancy should not Suryanamaskar .
Today many well-known Celebrity  Suryanamaskar  to keep themselves fit, the regular practice. All members benefit from Suryanamaskar  so 'whole exercise' is. Physical and mental benefits that regular exercise should be.