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Showing posts with label gyan mudra. Show all posts
Showing posts with label gyan mudra. Show all posts

Gyan Mudra

Gyan Mudra


Gyan Mudra



There are in hindi means knowledge - wisdom. The regular practice of knowledge exchange  intelligence increases and hence are called Mudra of Knowledge . While meditation and pranayama to gain more time for yoga is practiced are the mudra.

Exchange of knowledge and gain more information on the method is given below:

G


gyan mudra


Gyan Mudra
G

Knowledge exchange - Law
Gyan mudra steps, posture



First, place a clean and flat on a mat / mat or yoga mat to give interleave.
Now the chair, should sit in lotus or Vajrasana.
Stand in Tadasana or Kurchi Gyanmudraa we can sit on. To gain more knowledge of the mudra should be the chair or sit in the lotus posture.
  • Put your hands on your knees and hands palm upward towards the sky should be.
  • Now forefinger (Index Finger) rounded bend thumb (Thumb) are touching the tip.
  • The other three fingers are kept straight.
  • This knowledge can make money with both hands.
  • Eyes are closed to regular respiration.

Also, if you can pronounce together. Removing all thoughts from the mind to focus on the mind only.
From 30 minutes to 45 minutes a day at least beneficial. Not get much time together 10-10 minutes you can practice it in 3 pieces.
Such practice this posture we can at any time in the mornings and evenings are the mudra of practice is more fruitful.


Knowledge exchange - Benefits




  • Intelligence and memory are increased.
  • The concentration increases.
  • The body's immune power are growing.
  • The regular practice of exchange of knowledge in mental disorders such as anger, fear, grief, jealousy etc. are to get rid of.
  • Meditation / Meditation are the appropriate mudra.
  • That leads to enlightenment.
  • Receive peace of mind.
  • Insomnia, headache and migraine sufferers logos are useful mudra.

The air grows so Mahabhut enhancing knowledge exchange mudra, also called the air. People with Vata Prvutti sobering evidence should practice.