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Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Yoga for managing the stress

Concept Of  Stress

Stress in an everyday unavoidable experience of life. Dr. hars sevel, expert of stress management, tell us:”stress is the wear and tears on your body caused by life’s events.” It is the sum total body’s physical, mental and chemical reactions to circumstances which cause fear, irritation, worry, anxiety and excitement. Stress is today major biggest problem of development which obstructs our path make very hard task if it’s very easy to how we overcome from stress and express themselves and Stress is purely subjective it is basically a state of mind in response in response to a situation.


Effect Of Stress

Due to physical and mental reaction, stress deeply 

affects our body mind causing many acute and 

chronic disease. The symptoms of these aliments

 can be seen clearly.

Physical Symptoms

Headache, high blood pressure, obesity,

 overweight, loss of appetite, constipation,

 diarrhea, acidity, peptic Ulcer. Insomnia, fatigue, 

muscular strain, back ache ,Ahoking of throat and

 emotional problems, sexual problems, menstrual 

distress, arthritis etc

Mental Symptoms

Feeling of nervousness, anxiety, depression,

irritation while communication with family members and 

fellow colleagues at work, worry due to poor financial 

position ,unnecessary fear of getting incurable disease 

like  cancer, diabetesetc.. and fear of death of someone

 close, loss of zeal to live, suicidal tendency, incapability

 of laughing loud and leading happy life, superiority and 

inferiority feeling so always feel insulted and neglected ,

 feeling of pain of loneliness and unable to share their 

problems with other, lack of concentration an develop 

habit of taking alcohol and toxic drugs to avoid facing

 problems, etc.

Source of stress

there can be four sources of stress. Lack of adjustment with environment, e.g. weather and season, noise, traffic and pollution etc.
Social pressure like financial problem, unemployment, fear of facing interviews, disagreement with co-workers, accident or death of near and dear-ones, etc.  

·    Psychological :feeling adult from childhood, menopause, sickness, aging effects, malnutrition, insomnia, lack of physical labour and exercise, guilty consciousness, inferiority or superiority complex, ego, anxiety for past event and worry for the future problem.

·    Thought : excitement in thought due to negative caused by reactions   to external event and circumstances.

How to manage stress

  •   Change in dietary pattern – more nutrition, stress and relieving  food should be taken.
  •   Subtle exercise, Asanas and pranayama.
  •     Proper meditation of flame, oceans, colors, light etc.
  •    Music therapy& mantra chikitsa.

  •   Avoid isolation and become part of society  and devote time for            social service.
  •    Learn being, becoming, relating, thinking, i.e. the art of living.
  •   Proper relaxation in yog nidra



most of us get so caught up in our own thoughts we brewed all
the memories of the past over our expectations in the future and where
on able to concentrate be in the here and now focused when you attention is scattered and fragmented you would be affected your life circumstance
whereas if you're able to collect your attention and have one point and focus the more you can control your lives and it can be as powerful as using a
magnifying glass to concentrate sunlight at that one strategic point

it is the fundamental need to have the mind to move to deflect from thought to thought and ancient yogis recognizing this quality of the mine to
move develop techniques to clean it to move toward a particular direction in
fact the Yoga Sutras define  yoga as the means by which you can learn to
control the mind there by discovering your true nature it is also arguably the most important purpose a performing in yogic postures .

practicing dharana  of focus

in each posture will tighten the reins if you're galloping mind
 every asanas  and in fact is the first basic training for such concentration
it is here that the mind learns to become subdued and it is within the depth of pose that you Burden mind from its relentless chattering and learn to surrender to the present moment

all postures practiced mindfully and with the coordination of breath and movement improve one's ability to concentrate but certain yogic postures such as inversion  are balancing postures drive you too high to be concentration you have no choice but to slow down and your attention turns from endless to do list toward the rhythm of your breath to the movement and to the and nature of thoughts. but maintaining a posture requires strength, flexibility ,effort and intention but trying to execute an advanced posture merely on the strengthen your muscles are the flexibility of your body can be rather taxing it may take you years to reach a posture.

however by practicing dharana now focus in tiny a practice begins to take

on a meditative quality here do you must establish a link between the mind and the body by focusing on your breath and the details of a posture consciously inhaling and exhaling will not only route to deeper in each
posture but if you can control your you can control your mind

some asanas and Pranayam  list for brain

these asanas and Pranayam is very useful for  student and who working in office and who do the mental work. if you do regularly these  asanas and Pranayam your brain increase and your catching power will enhance and you learn quickly all work will be remember ..

Bhramari pranayama (Bee Breath):

Bhramari pranayama
source from here


source from here


source fromhere


bhujang asana




source from here  


source from here


source from here



Life is of full mental rush?

Life is of  full mental rush?

mental rush

A life full of hurry and increasing competition is robbing people of peace of mind and a good night’s sleep. This directly affects the mental health of people. From children to youth to aged people – all are becoming victims of mental illness. Mental stress, insomnia, hysteria, depression, etc. complains are increasing. 
According to a survey, 20-25 per cent of the total population is suffering from mental illnesses. Of these, 13-22 per cent people need special medical attention. Children are also not left untouched by this. Of the children in the age group of 5-15 years, 5-25 per cent are assumed to be in the grasp of mental problems.
According to mental health expert team, said tha  problems such as
mental stress, insomnia and depression are on the increase these days. While stress
has become a common thing nowadays, consistent stress can become the cause of many other diseases. According to mental health expert team, stress that stays for a long period of time has a very harmful effect on the body. This leads to persistent headache, sleeplessness and loss of appetite. There is a gradual weight loss. Women may have complaints of irregular periods. This stress can lead to diseases such as peptic ulcer or build-up of acidity in
the stomach, asthma or high blood pressure, anxiety or hysteria. Sometimes, to get relief from stress, people start taking intoxicating substances and gradually become addicted to them and it becomes very difficult to
let go of these. With regard to depression, mental health expert team says this can affect both males and females of any age, however it is mainly seen after 40-45 years of age. Mental stress arising out of various reasons may be the cause for this. The patient, without any reason, feels very sad, helpless, and lonely. Along with this, he shows symptoms such as headache, dizziness, loss of appetite and weakness. There are also instances when people affected
by this have attempted to commit suicide. Giving information on another disease, hysteria, mental health expert team says this mainly occurs in women and erupts suddenly during time of mental stress. The patient may have problem in speaking or swallowing. After some time, the patient may stop seeing with her eyes or may stop hearing with her ears. Breathing becomes rapid and the body starts shivering. She starts behaving as if possessed by ghosts or spirits. As no illness shows when the patient
is examined, many-a-times people feel that she is merely acting but this is not so. About protection from mental stress, mental health expert team said that to whatever extent it is possible, one should avoid the causes that lead to
mental stress. It is to be mentioned that exercise, yoga and meditation have been found to be most helpful in protecting oneself from mental stress.
Every seventh male and every fourth female is a victim to depression. This disease has grown because of mental stress. Every year, on 10th October, World Mental Health day is celebrated. This year, the World Health Organization has given the slogan of ‘There is no health without mental health’. Psychiatrist panel says that two things should be kept in mind for mental health. First is balance between work and rest, and the second is one should always find time to do something that gives pleasure or something that one has an interest in.World Health Organization is urging a lot of attention to be given to mental health as this problem is rapidly increasing. According to estimates, by 2020, this will be the main disease after heart disease. He said that in a day of 24 hours, 7-8 hours of sleep is very necessary. Along with this, there should be balanced diet and regular exercise. It is seen that those people who do not get their proper quota of sleep get irritated all the time. One should definitely take out time to do something of interest so that one feels happy. Even after all these precautions if someone is still affected by mental problems, then they should consult a doctor. The problem of depression is fast increasing.
The Pranayam is most beneficial. Now people have started to cure diseases with the help of Yoga