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16 Natural Weight Loss Tips Backed by Science: ice water for weight loss 1. Drink lots of water, especially at particular times in th...

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what is Tonglen buddhism mindfulness video| daily morning yoga?

Tonglen Buddhism mindfulness


Tonglen is a contemplative Tibetan Buddhist practice. Tonglen in Tibetan means, “sending and taking” or “giving and receiving”. Judith Leith, the author of Making Friends with Death says that it is designed to “remove the obstacles that stand in the way of our natural impulse towards kindness”, this kindness or compassion starts with making friends, being kind to ourselves and as we do we begin to realize how interconnected we all are. Pema Chodron in Start Where You Are expands on this idea interconnectedness by saying that the idea of making friends with us is the doorway to creating a more compassionate and sane planet. The way we treat ourselves, the way we think about ourselves colors the way we interact with the world around us. She continues, “ Whatever we do for ourselves we do for others and whatever we do for others we do for ourselves.”
Tonglen buddhism mindfulness


 
The Tonglen practice helps us to see that our thoughts and actions do not happen in isolation, everything we do affects the interconnected web of existence.
 
When we can learn to relax, relinquish our resistance to the people and events in our lives by accepting how things are, Chodron indicates is the underlying logic of Tonglen. Leith adds that Tonglen turns our self-absorption on its head so that instead of seeing our own needs and importance above others we begin to put others first. It completely reverses the way we tend to live our lives. By taking in what we reject and sending out what we desire becomes the complete opposite to our current new age thinking of getting rid of negativity and taking all that is good.



 
In order to begin honesty, acceptance, trust and a willingness to change leads us into the practice. Sogal Rinpoche, the author of the now classic Tibetan Book of Living and Dying strongly believes that anyone can do the tonglen practice and that it is the greatest practice in befriending others and us. He continues to say that self-absorption and the insensitivity to others is at the center of our suffering. 
 
“In starting the mind transforming practice of Tonglen Christine Lonacre in Finding Death and Finding Hope suggests that developing our compassionate motivation to help others allows our own difficulties and illnesses to be grist for the mill. She adds that using Tonglen on our spiritual path reconciles our own personal suffering past and present, transforms personal relationships, prevents and relieves professional burnout and develops in us love, joy, well-being, and peace.
 
The practice of Tonglen uses the breath to breathe in anything that is painful or undesirable, you let go, accept whatever it is your holding, I the impatience at the barista for being slow to your coffee, anger at the bike rider who ran you off the footpath, the jealousy of a colleague for getting more praise, the disappointment of having your latest article rejected, the frustration when your editor says yes but means no, the restaurant that just doesn’t get what vegetarian means, breathe them in, really connect with them and what it means to be human, breathe it in, take responsibility for your actions and feelings, don’t blame others and as you do ask yourself what do you need to transform these feelings and breathe out that which changes you, what you need, acceptance, understanding, tolerance, patience, joy, love. Breathing in you may visualize or imagine the negative feelings a black cloud, breathing out imagines pure white smoke light clear air but stay with the feelings.
 
As your meditation continues to bring your understanding to knowing that others feel this way too, you may have someone in mind, a loved one who is in pain, a friend who is struggling with a relationship, feel their pain as if you can feel it in yourself, feel it in others. Breathe in their pain as though you were taking it away from them and as you breathe out to send them what you found you needed, love compassion, strength, then think of all the people around you that you don’t even know and breathe in their suffering and breathe out whatever you naturally intuit will help them. Chodron emphasizes the importance that the suffering is real, untheoretical, heartfelt, honest and vivid.  We don’t have to look far, Iraq, Syria, Remote Australia, in your hometown, at the end of your street. To end the practice accept that what you have done has really been of benefit to yourself, those close to you and those out in the world you don’t know, to all you have included in your practice.”

6 simple ways to stay motivated to lose weight|daily morning yoga

6 simple ways to stay motivated to lose weight


3 Common Motivation Mistakes People Make When Trying To Lose Weight 

(what's more, what to do): 

6 simple ways to stay motivated to lose weight

Mistake #1 – Relying on Willpower 


The resolution, or the capacity to act against quick emotions, is a constrained asset

It acts comparable to a muscle. After a specific measure of redundancies, your muscle separates and begins to fall flat. In the long run, it will be unthinkable for you to do another rep! 

This is precisely how your self-discipline functions. 

Your self-discipline, once spent, ends up plainly debilitated and makes it hard to settle on long haul choices. 

Have you at any point seen how powerless you are toward the finish of your day with regards to basic leadership? 

This is on account of your determination has been spent. 

Things like: 

• Working a vacation, you don't care for 

• Not getting enough rest 

• Dieting all in all 

• And notwithstanding investing excessively energy on the Internet....
 ..weaken your willpower


What would it be advisable for you to do? 


One thing anybody can do is work to set up HABITS. 

For instance: Did anybody need to instruct you to brush your teeth toward the beginning of today? 

Did your mother need to swing by your place and remain behind you to remind you about gingivitis? 

I absolutely would like to think not… So why was it so natural to do? 

Since it's a propensity

Propensities happen consequently and have little to do with your determination. Like driving your auto to work or the supermarket, there's not lots of exertion in those activities. You know the course by heart and presumably, overlook 3/4's of the drive by the time you've arrived. It's a propensity. 

The best part is… weight loss and eating solid can happen simply like that. 
6 simple ways to stay motivated to lose weight


When you have the correct propensities set up, settling on the correct choices can be EASY. They follow up on autopilot. 

The most essential propensity you can begin with is having the same sound breakfast each morning. 

It's simply the ideal approach to help each morning to remember your objectives and kick the free day progressing nicely. My most loved breakfast for my customers has moved oats with green foods. 

It takes under 5 minutes to make, has no sugar, and will give you BURSTING vitality consistently. 

Making your breakfast a solid and programmed propensity will set you 70% in front of each other health food nut out there. 

For additionally perusing, try to look at The Power of Habit. It's the



Mistake #2 – Thinking Motivation is a One Time Thing! 


Have you at any point felt enthusiastically inspired about something? 

You realize that crude feeling in your gut that will do the damn thing regardless of what it is… 

The inclination that you will move MOUNTAINS to get it going. 

It presumably occurred from one of three sources: 


  • You conversed with somebody or turned into somebody who motivated you.



  • You viewed a motivational video that moved you 



  • You read a book or saw some motivational quote that rolled out you need to improvement 


The following little diddy is most likely the COOLEST piece of living in the 21st century 

You can get these things consistently… 

You can hang out with individuals, companions, and relatives that INSPIRE you. 

You can turn on YouTube at this moment and watch a helpful video. 

You begin perusing a groundbreaking book in the following 5 minutes. 

This is something so a significant number of us miss in our lives! 

The correct inspiration is surrounding you on the off chance that you effectively search for it.  

Mistake #3 – Not having a care group or wellspring of CONTINUED   inspiration. 

Keep in mind how your self-control gets weaker consistently? 

All things considered, there's really a couple of easy routes to REPLENISH your resolve saves. This will give you the quality to defeat those seasons of shortcoming. 

The best approach to do this is to interface with others and offer your battles. 


Joining weight loss bolster gatherings ought NOT to be thought little of. 

Here are the 3 most ideal approaches to get proceeded with help and more grounded self-control: 


1. Discover a companion or relative you can trust in who has similar battles. 
6 simple ways to stay motivated to lose weight


Enlighten them concerning your objectives and what you're attempting to finish. Call or content them when you're feeling frail or are inadequate with regards to inspiration. This has a shockingly solid impact and is supported by science. 


2. Join an exercise center that has work in the group. 


Things like CrossFit are viable because they have a working in group bolster program. 

Attempt to discover a rec center that has this, and makes solid associations with other who have similar objectives. 


3. Get bolster when on the Internet. 


You ought to take after some well-known wellness individuals for proceeded with inspiration. 

On the off chance that you have an Instagram, make after some welfare people you appreciate. 

Presently, that you are aware of the major missteps, how about we proceed onward to how to remain roused for weight loss… 


6 simple ways to stay motivated to lose weight


1. Kill your PC and additionally TV. 

Have you at any point wrapped up two or three TV scenes on Netflix and felt tired? 

You've done only sat on the sofa and ate a half quart of Ben a Jerry's, yet now for reasons unknown you don't have a craving for doing anything… 

There's a logical explanation behind this. The essential breakdown is: 

1. Your cerebrum can just deal with so much magnificent incitement for the duration of the day. 

2. The oddity of the Internet and TV causes a speedy OVERLOAD of this incitement. 

3. Accordingly, the mind feels tired, and you feel "unmotivated" to do whatever else. 

When you kill these things for a day or two, you will see at first that you feel somewhat exhausted, similar to the clamor meter on life has been turned down a bit. 

At that point you will see a gorgeous longing to get things done: 

– Go hang out with companions 

– Take care of your "to-do." 

– Go exercise 

It isn't so much that TV and the Internet are awful things, it's quite recently that they are a COLOSSAL deplete on your capacity to remain aroused and full stuff. 

By chopping these things down to an hour or less every day, you will instantly see more inspiration in your life. 

In case you're truly battling, consider a quick from them. It might appear to be outrageous, yet the prizes will stun you. 

Discover your wellness thing 

2. Discover YOUR thing. 

One of our witticisms here at Drdariahstibetanyoga is to "discover YOUR thing." 

There are around 6 billion (plus or minus 2-3) diverse approaches to exercise and eating routine: 

Yoga 

Pilates 

Boxing 

Crossfit 

Biking 

Running 

Climbing 

Weight Lifting 

Prancercising 

Kayaking 

There are such a variety of various eating methodologies that all convey their own particular excellencies for different reasons: Paleo, Vegan, Vegetarian, IFFYM, Weight Watchers, Nutrisystem 

Our objective here at Drdariahstibetanyoga isn't to categorize you down one of these courses, yet to enable you To discover YOUR THING. 

Since who needs some other thing when you have your thing? 

Discover something you need to face and look at our courses for more direction on shedding pounds. 

3. Join a group. 

You are the whole of the five individuals you encircle yourself most with. 

Truly, this is not quite recently some pointless proclamation. Glance around at those five people you're around the most and inspect them. 

I wager their lives reflect yours: salary, looks, satisfaction, and so on. 

The point? The general population you encircle yourself with the issue. 

They matter a great deal more than you would ever envision. 

Truth be told, a portion of the most recent logical research has demonstrated that in times of shortcoming, having a solid group will keep you on track and will renew your determination saves. 

We as a whole have times we are feeling frail and need to vacillate. 

In any case, conversing with a companion or care group will hamper emotions and give you a brisk blasted of inspiration to RESIST. 

So simply having some help you can approach is an important asset. Have a companion or gathering you can trust in and that you can call amid your seasons of being enticed. 



4. Get comes about FAST. 

You know what's not spurring? 

Losing just 1 pound seven days while eating like a rabbit. 

It's aggregate poo, but then every eating routine advances it as the "savvy" approach to shed pounds. 

Particularly, when the science reveals to us that getting in shape quick prompts more achievement in both the here and now and the long haul. 

Discover a program that gets you come about FAST and doesn't squander whenever getting you what you need. 

It's considerably more motiving seeing the scale drop 1 pound a day for your initial seven days. 

5. Inspiration blurs. Propensities remain. 

Propensities trump inspiration in the fight for activities. 

How? 

Since propensities are not in light of sentiments. 

When you're playing out a propensity, you will feel practically unconcerned about it. Like brushing your teeth or going to work. It's simply something that you do, not something you need to consider. 

The colossal thing about propensities is that doesn't take away any of your resolves. 

Both great and awful, once settled (takes around 30-60 days), propensities are difficult to break. 

Begin with something basic. My suggestion is a solid breakfast. Keep it basic and have a unimaginably solid breakfast each day. Something like plain oats with cinnamon and nuts on it. 

On the of chance that you can build up this propensity, you'll likewise see that settling on other solid choices will wind up plainly less demanding accordingly. This is on account of propensities expand on each other. 

6. Build up the other association with your sustenance. 

Sort of the turn around here – yet we should consider what foods make you break. 

Treats, Pizza, Cakes, and Cokes, isn't that so? 

It's not the nutritional category however that is addicting. It's two segments: 

Sugar and Flour. 


They are a similar two segments for everyone. 

There's an explanation behind this. 

These are the nourishments that cause the most elevated insulin and dopamine spikes in your cerebrum. These peaks are as impressive (some of the time more prominent) than drugs like cocaine or heroin. 

Sound outlandish? It'

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People lose typically 10-21 pounds in 7 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has trained them how to improve their eating habits and find a diet plan that truly works for them in the long-term.


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Leave a comment below if you appreciated this information or have any questions!

Gomukhasn yoga

Gomukhasana yoga - method and profit



Gomukhasana while the sum of body size similar to cow's mouth as being 'Gomukhasana' is called. In English it 'The Cow Face Pose' is called. Gomukhasana for women is considered as more beneficial.

Gomukhasana the process, more information on the benefits and precautions are given below:


asana

Gomukhasana-yoga-steps



  • First, place a clean and flat on a mat/mat or yoga mat to give interleave.
  • Chair or sit in Dandasanan said.
  • Now Left (Left) leg Eddie (Ankle) and right (Right) buttocks (Hips) near Bear.
  • Right foot left thigh (Left Thighs), which cross over to this kind of stable knee (Knee) should be up to each other.
  • Now Left (Left) hands back (Back) to take back bent palms upward.
  • Right Hand (Right hand) and right shoulder (Right Shoulder) straight away and on rolling back elbow (Elbow) fold hands tied to the cross. Now both hands to gently pull towards you.
  • Folded up his right hand and put your intelligence upturned.
  • Keep the body upright.
  • Controlled and maintained in this condition stop breathing as for as strength tries.
  • This posture changed hands and feet to five times.
  • Finally Exhaling slowly, respectively, should sit in Dandasanan again.


Gomukhasana benefits



  • The posture of the body well shaped, are made flexible and attractive.
  • This posture can be useful for weight loss.
  • Gomukhasana is extremely beneficial in diabetes.
  • To increase the size of women's breasts are particularly lucrative.



This is beneficial to the disease are given below:
  • Arthritis
  • Sciatica
  • Indigestion
  • Constipation
  • Metal Disease
  • Dyspepsia
  • backache
  • Sexual Disorder
  • Leucorrhoea
  • Hemorrhoids
  • Gomukhasana caution
  • Shoulder, back, neck, hip or knee problems, this sum should not be much.


While this posture yoga expert or doctor immediately if any problem should take.
In the beginning, both hands together behind the back on the force do not catch.
Gomukhasana should increase gradually with practice time. Via: Gomukhasana -Cow Face Pose